Yoga for ur office life with easy life

1. YOGA
Presented by Harpreet Gill

2. What is Yoga?
 a Hindu spiritual and ascetic discipline, a
part of which, including breath control,
simple meditation, and the adoption of
specific bodily postures, is widely
practised for health and relaxation
 The word yoga comes from the Sanskrit
word yuj, which means to yoke, join, or
unite. The Iyengar school of yoga defines
yuj as the "joining or integrating of all
aspects of the individual - body with mind
and mind with soul - to achieve a happy,
balanced and useful life." The ultimate
aim of yoga, they claim, is to reach
kaivalya (emancipation or ultimate
freedom).

3. What are the Health benefits?
 Controls Hypertension
 Stress Management
 Mood Benefits
 Diabetes
 Increases Strength
 Increases Flexibility
 Reduce Asthma Medication
 Mind Benefits- calm, anger

4. Weight Management Yoga

5. Yoga Poses for Reducing Stress

6. Yoga poses for Flat tummy

7. Yoga For Back Pain

8. Yoga for Face and Neck

9. THANK YOU