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*KEEP
CALM
AND
BREATHE
In this exercise, children are guided through an
experience of paying attention to sounds. After some
practice, children may find this exercise to helpful in
their daily lives- before doing homework, when they are
having difficulty settling down al bedtime, or at any
other time when it would be useful to settle the mind.
*MINDFUL HEARING
You can hear the audios below the presentation
*MINDFUL SEEING
In this exersice, children pay close attention to the
experience of seeing. Before sitting down to listen
to the meditation, find a small rock or stone for
children to use as a “focus rock”.
You can hear the audios below the presentation

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Mindfulness exercises with kids

  • 2.
  • 3.
  • 4.
  • 5.
  • 6. In this exercise, children are guided through an experience of paying attention to sounds. After some practice, children may find this exercise to helpful in their daily lives- before doing homework, when they are having difficulty settling down al bedtime, or at any other time when it would be useful to settle the mind. *MINDFUL HEARING You can hear the audios below the presentation
  • 7. *MINDFUL SEEING In this exersice, children pay close attention to the experience of seeing. Before sitting down to listen to the meditation, find a small rock or stone for children to use as a “focus rock”. You can hear the audios below the presentation