This talk aims to empower the participant by educating them on what the holistic model of health is and what therapies are available and which ones are more suited to different conditions. For info log on to www.healthlibrary.com. "Wellbeing: An Introduction of the Holistic Health Model" By Mr. Vatsal Doctor held on 12 Oct 2015.

1. THE INTEGRAL SPACE
Presents:
Wellbeing:
An overview of the Holistic Health Model

2. What this presentation shall
cover:
 Introduction.
 Part One: Laying the foundation.
 Part Two: Personal methods of enhancing Wellbeing.
 Part Three: Systems of Holistic Health.
 Conclusion.
 Q and A.

3. About the speaker.

4. Part 1: Laying the foundation.

5. What is Health?

6. What is Health?
Health is a state of complete
physical, mental and social
well-being and not merely
the absence of disease or
infirmity.

7. What is Holistic Health?

8. What is Holistic
Health?
Holistic health (or holistic
medicine) is a diverse field
of alternative medicine in
which the "whole person" is
focused on, not just the
malady itself.

9. Are you healthy?

10. The Eight Dimensions Of Wellbeing

11. Personal responsibility and
Wellbeing

12. An Individualized approach to
Health

13. Part Two: Personal methods
of enhancing Wellbeing.

14. Listening

15. Wise Judgment and
Discretion

16. Nutrition and Hydration

17. Exercise

18. Sleep

19. Doing what you love

20. Learning and Creating

21. Meditation

22. Yoga and Pranayama

23. Arts and Culture

24. Time In Nature

25. Laughter, Warmth and
Affection

26. Play

27. Celebration!

28. Stillness

29. Tips for creating a daily
practice of Wellbeing.

30. Part Three: An overview of
Holistic Health.

31. Mind Work: Psychotherapy
Hypnosis, NLP, and Life
Coaching.

32. Body Work: Massage,
Shiatsu, and Chiropractic.

33. Energy Work: Reiki and
energy healing modalities.

34. Natural Remedies:
Homeopathy, Naturopathy
and Bach flower.

35. Occult and Divination

36. Ayurveda

37. Chinese Medicine and
Acupuncture.

38. Tribal Medicine and
Shamanism

39. Individualized Holistic Health
Training

40. Tips for finding a good
facilitator.

41. Conclusion

42. Wishing you all a happy and healthy
life full of peace and abundance.

43. Thank You.

44. Questions?