It is not a simple pause: a cup of tea can bring significant benefits. Check out all the beneficial properties of tea.

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The Incredible Natural Health Benefits Of
Black Tea
A UGUST 1 6 , 2 0 1 4 CHEERFULSPOON2 9 0 E-COMMERCE, HEA LT H A ND FIT NESS
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Teasy Teas
It is not a simple pause: a cup of tea can bring significant benefits. Check out all
the beneficial properties of tea. A cup of tea can be used to lose fat and can be a
real wellness ritual to regenerate and recharge. This article is dedicated to those
people who really like to drink their tea without milk i.e. black tea.
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2. people who really like to drink their tea without milk i.e. black tea.
Here’s how to take care with the benefits of black-tea:
The tea plant is native to the valley of the Brahmaputra, on the border between
Burma and China. Initially, the leaves were being used as a medicine and eaten raw
with rice, salt, orange zest and milk. Then people learned how to boil and drink its
brew. Many people are unaware of the fact that this tea also provide many health
benefits.
Black tea is a ritual of health:
• Improves the mind. It stimulates
the central nervous system;
relieves physical and mental fatigue
and helps reduce migraine and
headache.
• It ‘good to consume it in
moderation in case of insomnia.
• It has a Broncho dilating effect,
useful for people who suffer from
asthma because it helps to clear
Black Te a
the airways.
• Protects teeth. Thanks to the
content of minerals, including fluoride helps to prevent tooth decay, but it is
necessary to drink it without sugar.
• Thanks to the flavonoids which protects the circulatory system, improving the
state of the blood vessels and the risk of heart attacks. It ‘also useful to contrast
the process of deposition of cholesterol in the arteries.
• The hot tea is also useful in the summer to combat the heat and fatigue.
• Better not drink it before bedtime to avoid insomnia.
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3. • This tea contains caffeine-like substances that stimulate the nervous system
and affect the heart and breathing.
This tea is a natural remedy for those working a long time with their computer and
want to rest their eyes. You can prepare compresses by soaking cotton pads in a
cup of cooled down black- tea. This remedy is also useful to strengthen the skin
around the eyes and avoid dark circles.
Black tea: caffeine factor and
iron?
It agrees that excessive ingestion
of caffeine during the day is not
good for the health. However it
should be noted that a cup of
black-tea contains about 40 mg of
caffeine, compared to 100 mg of a
cup of coffee. Consumption of 8
cups of black-tea per day does not
result in disastrous and harmful
diuretic effects caused by the
overuse of caffeine, in fact, increases concentration and stimulates the cerebral
reactions.
The properties of black tea are, first, to connect to the flavonoids, substances
known to be antioxidants. The fluoride present in this tea also protect against
plaque and tooth decay. Finally, other valuable properties of this tea, would be
able to promote mineral density of the bones, especially in women, which is very
useful for its consumption in the delicate phase of menopause.
We must pay attention to the absorption of iron, as this tea slows it down. For
those suffering from anemia or for a vegetarian or vegan is the most recommended
consumption of black tea between meals.
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5. black te a cham om ile te a he rbal te a how to bre w loose le af te a
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