The document discusses the health benefits of rooibos tea. Rooibos tea comes from the Aspalathus linearis plant in Africa and has a sweet taste without caffeine. It can benefit heart health by improving cholesterol levels and reducing blood pressure. Research also indicates it may improve liver health, relieve respiratory issues, reduce the effects of HIV, slow brain aging, relieve infant colic, and strengthen bones.

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All About Rooibos Tea And Its
Health Benefits
Published on August 16 2014 by RichardBautista
Teasy Teas
Maybe you've heard of countless health benefits of green tea, black tea and white tea,
but what about the rooibos tea? See how this brew tasty, rich in antioxidants, can help
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2. to improve the health of the heart, acne-prone skin, improve respiratory diseases and
much more.
What is Rooibos tea?
Unlike normal tea that is originated from Camellia sinensis plant, this tea comes from
the plant Aspalathus linearis, a small shrub that is found just in Africa. The title
‘Rooibos’ means "red bush" bring from an African word. This tea is strong, but naturally
caffeine free with a sweet taste, a bit 'like a nut. A teaspoon of honey or sugar and milk
can be enjoyed alone, with a slice of lemon.
Healthy Heart
This tea provides some excellent health benefits for the heart. The chrysoeriol, an
antioxidant present in rooibos tea, has been shown to inhibit the narrowing and
hardening of the arteries. This tea also helps to inhibit the activity of the enzyme
responsible for cardiovascular disease.
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3. According to a study conducted in 2005, the health benefits of this tea extend to
lowering blood pressure and improving blood circulation. One research study showed
that contributors who sipped this tea for the duration of 6 weeks displayed a reduction
of bad cholesterol (LDL) and a rise in good cholesterol (HDL).
Improves liver health
The health benefits of rooibos tea also extend to the liver. According to a study carried
out in Spain, this tea is rich in antioxidants that is an important trigger of AMPK
enzyme, which help to prevent fatty liver disease and the development of other
metabolic disorders. Laboratory experiments have also concluded that this tea can help
reverse the effects of the intoxication of the liver.
Relieves respiratory problems
In some parts of South Africa, this tea is also consumed to relieve the congestion of the
upper respiratory tract as well as allergic inflammation. Rooibos contain a flavonoid
named chrysoeriol, which dilates the bronchi and functions like an antispasmodic.
You can reduce the effects of HIV
One of the amazing health benefits of this tea is its ability to help fight the effects of HIV.
According to a study, Rooibos extract showed strong activity HIV.
It slows down the aging of brain
As a person with a certain age, oxidative stress and brain damage can lead to decreased
memory, and poor memory skills. The high content of antioxidants in this tea appears to
fight the free radicals that cause oxidative damage and aging of the brain.
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4. It relieves colic in children
It is believed that a distressed mother (name Annique Theron) in South Africa put some
of rooibos tea on the bottle of milk for the baby and she ended up discovering a
treatment for colic. His book, "allergy: a surprising discovery," he ended up helping
hundreds of women and children with colic. However, remember that it is always
advisable to consult with your pediatrician before giving any type of tea for a baby.
Strengthens bones
Because of its high calcium and manganese, this characteristic red tea helps to
strengthen bones, of course.
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