Pancha Kosha yoga diploma ghantali ghatkopar thane course education

1. Pancha Kosha
पंचकोष
GHANTALI MITRA MANDAL
DIPLOMA IN YOGA EDUCATION

2. • अन्नमय कोष – स्थूल / पदाथथ शरीर –
Annamaya Kosha - The Food Sheath (body)
• प्राणमय कोष – उर्ाथ शरीर
Pranamaya Kosha - The Energy / vital Sheath
• मनोमय कोष – मन अथवा मानसिक आयाम
Manomaya Kosha - The Mind Sheath
• सवज्ञानमय कोष – सववेक बुसि – बोध
Vigyanamaya Kosha - The Intellect Sheath
• आनंदमय कोष – आत्मा की अनुभूसि
Anandamaya Kosha - The Bliss Sheath
पंचकोष

3. स्थूल शरीर
Gross Body
िुक्ष्म शरीर
Subtle Body
कारण शरीर
Causal Body

4. अन्नमय कोष
• Gross manifestation of our existence, received from your parents
• Seen and experienced part of our Body, made from
PanchaMahabhoot - Ether, Air, Fire, Water and Earth
• Get Nourished from three energy – Air, Water and Food
• Food should be sattvic, as some food will not allow to go further
towards next body
• All Physical activities takes place through this Kosha
cont . . .

5. अन्नमय कोष
• In Some extent it can be controlled
• Main indicator of our Physical health,
• Our body replaced entirely in every 7 years
• Health disorders due to physical and mental reason
• Direct impact of all unseen levels of our existence

6. प्राणमय कोष
• Main Indicator of ‘Life’ in us
• This is an energy body, Life force which we get from Sun, Air,
Plants, subtle waves
• Satsanga, Darshan are the method of getting Prana energy
• Breath is the primary expression
• Works as a driving force of all activities
• Breath is the only means and Pranashakti is the aim
• Five Prana, in proper quantity and place, helps for good health
• Can become unstable due to Physical and Mental Provocation

7. मनोमय कोष
• All action of mind, made from thought waves,
• Thoughts are also food, mater, energy
• All actions and reactions related to thoughts and emotions
• Originates imbalance of panchkosha
• Fixed in clutches of past and future
• Pranamaya is bridge between Annamaya and Manomaya
• Flickering nature is the actual problem
• Does not destroy due to death of Annamaya body
• Do not take any action while knowing – right or wrong

8. विज्ञानमय कोष
• Intellectual level
• Made from consciousness, knowledge
• Stable all times
• Element of rationality makes it different
• Decisive in nature
• Always goes for correct knowledge to remove false knowledge
• Dhyana is energy, power, most purified form of power
• Dharana and Dhyana will develop this body

9. आनंदमय कोष
• Basic existence is blissful only, body but not soul
• Also known as Karana sharir, Ling Sharir, Hriday Guha
• This is the purest body, sheath
• Exists on micro level
• Not based on means but on proper Sadhana
• Can be experienced in deep sleep
• Most close to Atman
• Necessary to break this body to attain moksha, Nirvana.
• Only experienced and beyond description

10. Reason of Imbalance
• Ideal journey from Gross to Subtle
• Gets distorted due to disturbed Manomaya Kosha
• False knowledge leads to negative and increases thoughts
• Due to mental chaos wrong decision and unending vicious circle
• Acceleration of thoughts distort breath
• Leads to increased heart rate / Body tremors
• Distorted Pranamaya kosh leads to distorted Annamaya kosha
• Change in Metabolism and Malfunctioning of systems
• दू:ख:, दौमथनस्य, अंगमेर्यत्त्व, श्वािप्रश्वाि सवक्षेप िवभुव: - PYS

11. Impact of Imbalance
• Total Distorted Physical and Mental Health
• Factors impacting both Physical (Aahar, Vihar & Vishranti) and
Mental (Vichar, Vikar & Viveka) health are associated with Pk
• All the reasons lead to increased stress which impacts any of the
weak organs permanently
• Today, no existing pathy can remove the adverse impact on PK.

12. Health Paradox
• Distorted PK – stress impact
• Stress and emotional imbalance
• Impact on hypothalamus
• Disturbed autonomic balance
• Pituitary stimulation
• Excessive steroid secretion
• Any physical disorder

13. Ways to correction
Common Solution
• On the Physical Level: correct nutrition, exercise, relaxation i.e.
the medication
• On the Mental Level: training, reading and meditation i.e. the
medication

14. Yogic Management
• “Yoga is a rich heritage of yesterday, the need of today and the
culture of tomorrow.” -Swami Satyananda Saraswati.

15. • Yama: Initiates corrections in a disturbed Manomaya Kosha
• Niyama: Increases Mental Strength
• Asana: Helps regain natural homeostasis on the physical/ pranik level
• Pranayama: Stabilizes disturbed prana due to an agitated mind
• Pratyahaar: Restarts journey beyond mind and emotions
• Dharana: helps us use the intellect more (Vigyanmaya Kosha)
• Dhyana: from here the journey starts towards Anandamaya Kosha
• Samadhi; it can be any situation which give us bliss
Eight Limbs of Yoga – Patanjal Yoga, Yogic Management

16. हरि ॐ तत् सत्