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YOGA AND MEDITATION.pptx
1.
YOGA AND MEDITATION
2.
Historical aspect of
yoga.
3.
Definition, types scopes
& importance of yoga.
4.
5.
6.
Yoga relation with
mental health and value education.
7.
Yoga relation with
Physical Education and sports.
8.
Definition of Asana,
differences between asana and physical exercise.
9.
10.
Definition and classification
of pranayama.
11.
12.
13.
Difference between pranayama
and deep breathing.
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