The document discusses avoiding depression during exams and provides tips for managing exam pressure and self-care. It notes that exam stress can impact focus and performance. Some causes of exam depression include study issues, poor time management, and performance anxiety. The document recommends strategies like planning, prioritizing, time management, meditation, seeking support, and maintaining self-care through adequate sleep, hydration, exercise and a peaceful environment.

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Avoiding
Depression
During Exams

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• Can Exams Really Give You Depression?
• Tips to Manage Exam Pressure
• Self-care and its Benefits
• Tips for Self-care
• Causes of Depression during Exams
• Strategies to Avoid Depression during
Exams
Table of
Contents

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Yes, exam stress is a real
thing. Exam depression can
impact your capacity to
focus on important things.
it can interfere with exam
performance..
Can Exams Really Give You Depression?

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• Take some time to rest
• Eat Properly
• Prioritize Your Tasks
• Motivate Yourself
• Have Positive Thoughts
• Use Relaxation Techniques
• Talk to someone
Tips to Manage Exam Pressure

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• Self-care means
looking after your own
physical and mental
health
• The absence of self-
care can lead to
depression
• Taking Good Self-Care
REDUCES anxiety
Self-care and Its Benefits

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• Get Adequate Sleep
• Keep yourself Hydrated
• De-cluttering
• Make the environment
peaceful
• Exercise
Tips for Self-care during Exam Time

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Study Issues
Poor Time Management
Procrastination
Thinking Habits
Performance anxiety
Causes of Depression During Exams

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Strategies to Avoid Depression during Exams
• Plan
• Prioritize
• Time Management
• Meditate
• Don’t doubt your abilities
• Seek Support

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“Thanks”