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1. Strategies To Avoid
Depression While Writing
Assignments

2. • Can Exams Really Give You Depression?
• Tips to Manage Exam Pressure
• Self-care and its Benefits
• Tips for Self-care
• Causes of Depression during Exams
• Strategies to Avoid Depression during
Exams
Table of
Contents

3. Yes, exam stress is a real
thing. Exam depression can
impact your capacity to
focus on important things.
it can interfere with exam
performance..
Can Exams Really Give You Depression?

4. • Take some time to rest
• Eat Properly
• Prioritize Your Tasks
• Motivate Yourself
• Have Positive Thoughts
• Use Relaxation Techniques
• Talk to someone
Tips to Manage Exam Pressure

5. • Self-care means
looking after your own
physical and mental
health
• The absence of self-
care can lead to
depression
• Taking Good Self-Care
REDUCES anxiety
Self-care and Its Benefits

6. • Get Adequate Sleep
• Keep yourself Hydrated
• De-cluttering
• Make the environment
peaceful
• Exercise
Tips for Self-care during Exam Time

7. Study Issues
Poor Time Management
Procrastination
Thinking Habits
Performance anxiety
Causes of Depression During Exams

8. Strategies to Avoid Depression during Exams
• Plan
• Prioritize
• Time Management
• Meditate
• Don’t doubt your abilities
• Seek Support

9. “Thanks”