Infographic is based on Counselor Toolbox Podcast which can be subscribed to on any podcast player like Apple Podcasts, Castbox or Google Play. Counseling and Social Work CEUs are available on this topic at AllCEUs.com
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Ending Procrastination
1. 11 Tips to
Stop Procrastinating
HTTPS://WWW.ALLCEUS.COM/PROCRASTINATION
MENTAL HEALTH & ADDICTION CEUS
Stop being a perfectionist.
Address fears of failure (and success)
Create time limits for task completion (deadlines)
Break goals down into Specific, Measurable,
Achievable, Realistic, Time Limited chunks
Do whatever it is for 15 minutes to help you get
started.
Create consequences for failure to complete a task
Shorten the daily to-do list
Leverage peak energy times
Be accountable to someone
Increase distress tolerance skills & gratitude
Make a list of your most common time drains /
procrastination outlets (eating, television,
organizing, napping, social media…), and use those as
rewards for task completion
A+
Start one today!