To know about ourselves

1. Self Awareness

2. Self Awareness
Self-awareness is the capacity for
introspection and the ability to
recognize oneself as an individual
separate from the environment
and other individuals.
Life
Management
Dept. of Sci. Spi.dr.piyushptrivedi@gmail.com

3. Introspection

4. • The examination or observation of one's
own mental and emotional processes.
Introspection

5. Main Components of SA
• Self-awareness is how an
individual consciously knows and
understands their own character,
feelings, motives, and desires.

6. Types of SA
• There are two broad categories of
self-awareness: internal self-
awareness and external self-
awareness.

7. Practices of SA

8. Pratikraman
• Jains practise pratikraman
(Sanskrit "introspection"), a
process of repentance of
wrongdoings during their daily life,
and remind themselves to refrain
from doing so again. Devout Jains
often do Pratikraman at least twice
a day.