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Using evidence based cognitive behavioural coaching to facilitate gender transition: Goal setting and pre and post interve...
GENDER IDENTITY<br />By Melita (Flickr)<br />
TRANSITION = ULTIMATE CHANGE<br />EMOTIONAL<br />BEHAVIOURAL<br />ENVIRONMENT<br />INDIVIDUAL<br />SOCIAL<br />SEXUAL<br /...
Why CBC?<br />EMOTIONAL<br />BEHAVIOURAL<br />AWARENESS<br />COGNITIVE<br />SOCIAL<br />SEXUAL<br />
CBC Tools<br />Raising awareness  (ABC) <br />Modifying stress inducing thinking, behaviour and emotions <br />Thinking sk...
Author: xcode<br />
Mental Health<br />(Bockting, 2008)<br />
Transition Model<br />AFFIRMATION<br />DISCLOSURE<br />ADJUSTMENT<br />MAINTENANCE<br />Grajfoner, 2009<br />
Methods<br />9 sessions - 2 hours<br />12 Participants in 2 groups (MtF and FtM) 8 completed questionnaires<br />Tools:<br...
Results<br />Goal Setting and Progress<br />Depression (PHQ-9)<br />Well-being Scale (WEMWBS)<br />
Goal Setting Scale<br />Week 1 or 2<br />Week 8<br />0<br />10<br />
Goal 1<br />“Tell my parents I am a woman”<br />(Disclosure)<br />
Goal 2<br />“ To be able to speak in feminine voice by the end of the course”<br />(Adaptation) <br />
Goal 3<br />“To be able to recognise and stop my anxiety”<br />(Maintenance)<br />
Goal Progress<br />
PHQ-9<br />5 - Mild Depression<br />
Well-being<br />
Conclusions<br />Significant Goal progression<br />Significant lower Depression scores<br />Significant increase in Well-b...
Role of CBC and Transition Model<br />
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Using evidence based cognitive behavioural coaching to facilitate gender transition: Goal setting and pre and post intervention measures of mental wellbeing

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Oral presentation at the 1st International Congress of Coaching Psychology Conference UK. British Psychological Society, Special Group in Coaching Psychology, 14th & 15th December 2010, City University, London, UK.

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Using evidence based cognitive behavioural coaching to facilitate gender transition: Goal setting and pre and post intervention measures of mental wellbeing

  1. 1. Using evidence based cognitive behavioural coaching to facilitate gender transition: Goal setting and pre and post intervention measures of mental wellbeing<br />Dr Dasha Grajfoner <br />C.PsycholMSCP Accred<br />
  2. 2. GENDER IDENTITY<br />By Melita (Flickr)<br />
  3. 3. TRANSITION = ULTIMATE CHANGE<br />EMOTIONAL<br />BEHAVIOURAL<br />ENVIRONMENT<br />INDIVIDUAL<br />SOCIAL<br />SEXUAL<br />COGNITIVE<br />
  4. 4. Why CBC?<br />EMOTIONAL<br />BEHAVIOURAL<br />AWARENESS<br />COGNITIVE<br />SOCIAL<br />SEXUAL<br />
  5. 5. CBC Tools<br />Raising awareness (ABC) <br />Modifying stress inducing thinking, behaviour and emotions <br />Thinking skills <br />SMART goals <br />Tools for self coaching <br />
  6. 6. Author: xcode<br />
  7. 7. Mental Health<br />(Bockting, 2008)<br />
  8. 8. Transition Model<br />AFFIRMATION<br />DISCLOSURE<br />ADJUSTMENT<br />MAINTENANCE<br />Grajfoner, 2009<br />
  9. 9. Methods<br />9 sessions - 2 hours<br />12 Participants in 2 groups (MtF and FtM) 8 completed questionnaires<br />Tools:<br />Visualisation<br />Thinking Errors<br />SMART goals, ABC, Core values and beliefs<br />
  10. 10. Results<br />Goal Setting and Progress<br />Depression (PHQ-9)<br />Well-being Scale (WEMWBS)<br />
  11. 11. Goal Setting Scale<br />Week 1 or 2<br />Week 8<br />0<br />10<br />
  12. 12. Goal 1<br />“Tell my parents I am a woman”<br />(Disclosure)<br />
  13. 13. Goal 2<br />“ To be able to speak in feminine voice by the end of the course”<br />(Adaptation) <br />
  14. 14. Goal 3<br />“To be able to recognise and stop my anxiety”<br />(Maintenance)<br />
  15. 15. Goal Progress<br />
  16. 16. PHQ-9<br />5 - Mild Depression<br />
  17. 17. Well-being<br />
  18. 18. Conclusions<br />Significant Goal progression<br />Significant lower Depression scores<br />Significant increase in Well-being<br />Reported Group support<br />
  19. 19. Role of CBC and Transition Model<br />

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