Sleep Deprivation

Sleep Deprivation
Providing patient and family education is an important nursing role and a core competency of nursing practice. Successful education can improve
health outcomes, reduce hospital readmissions, decrease healthcare costs, and improve patient and family satisfaction. Before teaching can be done;
nurses need to asses for any barriers to learning such as: level of literacy, learning disabilities, educational level, language spoken, and physical
disabilities (deaf, blind, etc.) (Ping Xu, 2012). Teaching methods that can be used to teach patients about the effect of sleep deprivation are: CDs,
DVDs, written materials, demonstrations, verbal instructions, visual aids, and computers. The teach–back method is the one I use the most. This
method confirms
Get more content on HelpWriting.net

What is Sleep and the Effects of Sleep Deprivation Sleep is one of the things that most students can say they do not get enough of. It is a time for
us to rest and for a few blissful hours hopefully forget about the stress and worries of school and life. Unfortunately, due to too much work or too
much studying to do, often enough, we do not get the amount we need each night to be fully rested the next day. But we have learned to cope with
the sleep deprivation by drinking coffee in the morning to wake us up. Even though we are awake, how well can we function throughout the day
when we have only had less than five hours of sleep? How much does our behavior change without enough sleep? Before we get to what the effects of
sleep...show more content...
Then finally, there is again a downswing to make you sleep and the cycle begins all over again. (2). Why is sleep so important to us? There have
been studies done that suggest that sleep deprivation can be detrimental to or decrease the function of our immune systems. Just think, how often
was it that after many days of continual sleep deprivation did you start to think that you had a cold? Sleep deprivation can also result in a decrease
in core body temperature, decrease in the release of growth hormone, and possible cause an increase in heart rate variability. Sleep also seems to be
important in order for our nervous system to work properly. Without sufficient amount of sleep, our behavior and our ability to do things are impaired.
We feel drowsy and are unable to concentrate after not getting enough sleep. With enough sleep deprivation, it has been found that some begin to
hallucinate and develop mood swings. Higher–ordered cognitive task become more difficult to do where it has been shown that tests that require
speed and accuracy have lower results compared to those that are not sleep deprived. Judgment is also impaired; it has been tested that riskier
behavior is more likely to occur when sleep deprived. (2).This is part of the reason why you should not drive when you are sleep deprived. Aside from
the risk of falling asleep at the wheel, since judgment is

Sleep Deprivation Essay
Running head: BASIC PERSPECTIVES ON MOTIVATION
Basic Perspectives on Motivation: Evaluating Five
Accounts for Sleep and Sleep Deprivation
David Hickson
University of Southern Queensland
Abstract
Sleep deprivation is prevalent in industrialized societies and has been linked to serious health issues and traffic accidents. This essay views sleep and
sleep deprivation from five different motivational perspectives in order to gain a holistic understanding of the phenomena. From evolutionary,
psychodynamic, behaviourist, cognitive, and hierarchy of needs perspectives, it is inferred that the cognitive and behaviourist perspectives uphold the
most merit for gaining understanding into sleep and sleep deprivation. However, it is...show more content...
The psychodynamic perspective was originally theorised by Sigmund Freud. Psychodynamic theory suggests that much of human motivation, action,
and thought, are governed by unconscious mental processes. These processes can conflict with one another causing compromises between the
contending motives. Freud argued that these mental processes and motivations are determined by two biological drives: aggression and sex. These
drives, Freud suggests, are internal states of tension that augment in pressure until satisfied (Burton et al., 2009). From a psychodynamic perspective,
sleep is encompassed by the sex drive as it fosters health and therefore encourages reproductive success. Sleep results from an imbalance between
contending motives, and is a mechanism used to restore balance. The research method implemented by psychodynamic theorists to explain sleep is a
case study (Burton et al., 2009). This involves the comprehensive observation of the sleeping behaviour of a small group of people. Afterwards, a test
is applied to deduce the state of tension between the contending motives. The biological variable is sleep; the theoretical variable is the internal
contention between motives. It is expected that when there is an imbalance between contending motives, sleep will occur. Sleep deprivation is the
result of an unresolved confrontation

Formal Informative Outline
Sleeping Deprivation
General Purpose: To inform.
Specific purpose: Sleep is a precious gift that allows people to rest. Not getting enough rest on a constant basis can lead to greater problems, even death
Organizational Pattern:
Introduction
I. Blame It On the Light Bulb. College students and individuals around the world are suffering from a health problem that can be more detrimental to
their health than some forms of cancer. What is it? Sleep Deprivation II. People are losing sleep daily, in such a fashion that most have trouble staying
awake during work, driving, or even in class. III. I have learned a lot about sleeping disorders during the past three years being in college, and I did
...show more content...
What aids in the accumulation of Sleep debt (Sleep Deprivation). (Good Housekeeping)
A. Sleep Life is a factor 1. Disrupting associations with the bed and bedroom, diet troubles, and mental state all effect the ability to sleep a. Regular
activities in the same room as you sleep in can disrupt and disturb sleeping patters such as working in the room, watching television, even sex. b.
Remedies: Before bed take a hot bath (temperature change causes drowsiness), eat light dinners and have snacks at least every three hours for
maximum energy and minimum fatigue, Drink plenty of H20. Mental state is another factor, extreme boredom, and extreme stress can both prevent
sleep as well as promote it.
B. Natural Remedies (Starbuck) 1. Chamomile–Provides soothing comfort from the aromatic smell, allows peace before falling asleep. When ingested
in a caplet form it is a type of painkiller as well as sleep–inducers. 2. Hops–Yes, what they use to make beer. A mild sedative is used to treatinsomnia in
its herbal form. Like beer, it can have slight depression inducing effects. (Transition) Summary: (Sleep deprivation is obviously a complicated thing,
with an even more complicated solution.) (Transition)(How can you tell if you have sleep deprivation or a sleep debt.)
III. If you are not getting

Abstract
Sleep is one of our basic needs to survive, however in the modern days sleep deprivation in increasing more and more each day, causing accidents and
medical problems for the people and the community. This essay will look at the meaning of sleep and sleep deprivation and the basic perspectives on
what motivates sleep and sleep deprivation with the five perspectives; evolutionary, psychodynamic, behaviourist, cognitive and the hierarchy of needs.
This essay will also evaluate the best perspective to eliminate sleep deprivation with the cases studies discussing the general hypothesis of sleep and
sleep deprivation.
Basic Perspectives on Motivation: Evaluating Five Accounts for Sleep and Sleep Deprivation
Sleep is one of our...show more content...
Nature (2005) stated that sleep deprivation, is a serious concern for public safety due to all the accidents that have been cause due to lack of sleep.
This essay will evaluate the basics of motivation for sleep and sleep deprivation with the following five perspectives: evolutionary, psychodynamic,
behaviourists, cognitive and hierarchy of needs. This paper will also discuss the strengths and shortcomings, and the advantages and limitations, with
the merit and my perspective of each perspective. Through evaluating these perspectives, it will be argued that the behaviourist and cognitive
perspective will be the best to beat sleep deprivation.
The evolutionary perspective started with Charles Darwin in 1859 by arguing that we, humans, evolved our behavioural tendencies because it
helped us to survive and reproduce offspring (Burton, Western, & Kowalski, 2009). According to Burton et al. (2009) the psychological processes
evolved via natural selection, which helps our ancestors to survive and reproduce. Sleep has a biological need and basis, which helped us to survive
and reproduce offspring, this evolve millions of years ago by the conditions of the environment (Burton et al., 2009). In order to study sleep as a
motivated behaviour with an evolutionary perspective, there is a need to look at the variables for the study. The biological variable is the amount of
sleep and the theoretical variable is the neural circuits in the brain that motivate sleep (Burton et

Sleep is a necessity that people require to live a healthy lifestyle, and to partake in daily activities. Sleep is something that improves concentration,
physical health, and provides energy. Steve Jobs once said, "For you to sleep well at night, the aesthetic, the quality, has to be carried all the way
through." Steve Jobs is proclaiming that to receive the full benefits of sleep, people must sleep the recommended hours. College students continue to
undergo a lack of sleep as they persist through their time–consuming days. This lack of sleep leads to sleep deprivation and the harmful effects it
persists of. Sleep deprivation has been found to be common among college students, as students now are sleeping less and less. Students are being
Studies have shown "during sleep, your brain is taking your memories, reactivating and looking at them again, and storing them in a more
efficient and effective form" (Stickgold 3). Since many students are not receiving the proper sleep and hours, the recollection of these memories is
not being stored effectively. Because of this loss of recollection, students with sleep deprivation are struggling more academically than students
who do not suffer from sleep deprivation. Many students are affected by sleep deprivation as people persist through their tightly packed schedules.
There is a common misconception regarding what sleep deprivation is. Sleep deprivation is the condition of not having enough sleep. Many
students do not sleep the recommended number of hours they should be receiving. According to Harvard University's Division of Sleep Medicine,
"only 11 percent of American college students sleep well, and 40 percent of students feel well rested only two days per week" (Harvard Division of
Sleep Medicine). This study shows how the majority of American college students are essentially sleep deprived, and are being affected by the
negative effects of sleep deprivation. Not only does sleep deprivation hinder the ability to learn, it makes learning harder as the day progress due to
long hours without sleep. When the student stays up longer, the effects start to be critical, and hinders the tasks at hand. The Penn State School of

Argumentative Essay : Sleep Deprivation
Less Homework
Endless hours. Sleep deprivation. Deadlines, cutoff dates and time limits. Welcome to the life of every student who has ever lived. When a class is
about to end and the teacher announces the homework requirements, everybody wants to flee. "When school's out, it should be OUT." Homework has
historically been given to students to reinforce what they learn at school and ultimately help them learn the material better. However, too much
homework is not helpful, and can be counterproductive. It can cause stress and usually does not help the student at all. The amount of homework
a teacher can give out needs to be restricted, and only assigned due to necessity. Otherwise it will have a bad influence on their academics as well
as the students' social life. A typical school day might begin at 8:30am and conclude by 3:00pm. So piling on three hours of homework each night
means students must endure seven hours at school (including lunch time) as well as three hours of homework. Most students spend five days a
week at school for seven hours each then are expected to come home and complete homework for the next day. It may be important but that is a bit
much to expect. "My life is a black hole of boredom and despair. So basically I 've been doing homework."(Kierstin White). 30 percent of high school
students say they spend between two and five hours per day studying and doing school work outside of class (Survey conducted by the
Hautes–RiviГЁres school board in

Essay On Sleep Deprivation
Around the world sleep deprivation could be detrimental to people lives and health. Without sleep I'm a angry person I get real snappy and grumpy. I
would like to know more about the effects of the lack of sleep that effects people's lives. I know that without sleep you can't function properly. Why do
people choose to push themselves to the limit when they are tired? Who do sleep issues mainly effect? These are some of the questions that I have
pertaining to sleep deprivation.
Sleep deprivation is a global epidemic around the world. In Africa and Asia research have shown that millions of people have been suffering from
sleep related problems. Current study shows that sleep disturbances is a significant public health issue affecting older...show more content...
Sleep deprivation can lead to health related problems such as smoking, drinking and poor diet. Research that was conducted in Ghana, Tanzania,
south Africa, India and Bangladesh, Vietnam, Indonesia and in an urban area of Kenya shows that 150 million adults in developing countries are
suffering from sleep related problems. Over 40 percent of people in Bangladesh may experience sleep problems again with higher prevalence among
women said author Dr. Saverio Stranges. The prevalence of sleep problems was highest in Bangladesh, as people in this country are prone to anxiety
and depression. Insomnia treatment might help overcome their sleep problems. The amount of sleep and the equality of sleep have been shown to
affect appetite, weight control and the effectiveness of diets for weight loss. Having a extra hour of sleep decreases the risk of coronary heart
calcification (hardening of the arteries).
Sleep deprivation negatively effects the brains memory. According to Ted Abel, PhD, Brush Family Professor of Biology at the University of
Pennsylvania and senior author of the study, explains: "Lack of sleep is a common problem in our 24/7 modern society and it has severe consequences
for health, overall wellbeing, and brain function. Sleep deprivation impacts the brains neuronal connections, which leads to memory loss. Without sleep
your brain or body cannot function the same which

Sleep Deprivation Theory
Advantages of sleep come from many different theories of sleep. Although we don't know exactly what the purpose of sleep is, several theories
show the positive side of the purpose of sleep. The first theory is preservation and protection. This does not directly impact Tamara's studying, but it
is based off of an evolutionary adaptation that causes us to sleep to stay out of harm's way. Growth theory deals with the release of growth hormones
at night. Body restoration deals with the body repairing itself after the day such as the brain tissue repairing itself during sleep. This could directly
impact Tamara's studying as her body needs the rest in order to repair itself from the information it took in that day. The theory of memory is a giant
Partial reinforcement "is a method of reinforcement in which responses are sometimes reinforced and sometimes not" while continuous
reinforcement is "a method of reinforcement that ensures that a desired response is reinforced every time it occur" (Baird 109). Although
continuous reinforcement results in rapid learning, extinction happens rapidly as well. We also do not experience continuous reinforcement in our
daily lives often. In partial reinforcement, the initial learning is slower, but extinction is less rapid. I believe this is the best reinforcement schedule
for Tamara in the case of studying if she has a good amount of time to study before her exam. Her goal is to do well on her exam, but she also needs
to retain the information. Continuous reinforcement would help her learn the material quickly, but if she faltered on her studying, she might not pick
back up on her study habits as well. If she only had a few days before her exam, continuous reinforcement might be the better choice of the two
reinforcement schedules for her. If she had more than a week to study for the exam, partial reinforcement would be a more gradual learning process
where she would retain information and be less likely to falter in her studying habits and retain the information she

Thesis Statement : Sleep Deprivation
Efosa Iyore Eng 112.0004 Mrs. B. Peterson October 13, 2017 Sleep deprivation Thesis Statement: Sleep deprivation is harmful to college students
because it hinders student learning and jeopardizes their safety while driving. I.Learning a.Memory b.Lack of attention II.Safety a.Fatigue b.Decision
making Sleep is one of the unavoidable daily–living activities and it is one of the most important factors contributing to a person's health. A quality
sleep is essential for the physical, cognitive and psychological well–being of a person. Learning, memory processing and maintenance of the brain are
among the most important functions of sleep. In addition to maintaining the brain, sleep has important roles in controlling the...show more content...
Weaver from Oklahoma State University. According to the authors "the purpose of the present study was to determine if sleep deprivation and/or poor
sleep quality in a sample of non–depressed university students was associated with lower academic performance" (Gilbert, Cameron. 295). The study
was also made to determine the relationship between sleep deprivation, sleep quality, and academic performance (Gilbert, Cameron. 298). It was
hypothesized that by the end of the study, participants who had higher levels of sleep deprivation and poorer sleep quality would have lower academic
performance (as indicated by grade point average [GPA] and course incompletions–drops, withdrawals, and incompletes) than participants with little
sleep deprivation and good sleep quality (Gilbert, Cameron. 298). By the end of the study, the authors discussed the results in the following narration:
To our knowledge, this is the first study to have found a relationship between poor sleep quality and lower academic performance using a large sample
size and, importantly, for nondepressed students alone (controlling for depression). The significant negative correlation between GSQ score and GPA
supports our initial hypothesis that poor sleep quality is associated with lower academic performance for nondepressed students. This hypothesis is also
supported by the finding that in our subject population nondepressed students with clinically poor sleep quality had significantly lower GPAs than

     Sleep deprivation has become a major problem with Americans. Over 100 million Americans today suffer
from lack of sleep. This has been an ongoing problem throughout the centuries. People owe their bodies sleep and scientist are calling it a "Sleep
debt". An average American owes their body at least thirty hours of sleep. This lack of sleep is as hazardous as drunk driving.
     One man caught sleep deprivation at it's best. He pushed himself to the limits as much as possible. One day he
went thirty hours without sleep and was on his way to his parents for supper. On his way to his parents house he stopped on some railroad tracks and
stared a train in the face until it hit...show more content...
Take the Challenger Space shuttle explosion, for instance, It has been recorded that the main mistakes of that shuttle came from the sleep deprived
NASA managers. The huge tanker that had the catastrophic oil spill, it was said that the sleepy crewman that was in charge of turning the tanker was
the main cause of the accident. Gerald Ford was famous for his announcing that he only needed five hours of sleep a night, but if you check the
history books it is shown that he might have needed a little more than five hours.      "Driving drowsy is the same as
driving drunk," says Dement. "You're very impaired, your judgment is impaired, your reaction time is impaired, your memory is impaired, and this
huge sleep debt you've accumulated suddenly seizes you, and that's when people die." Dement tries to enforce over and over that drowsiness can cause
the same disorientation as drunkenness and that most of our society suffers from it.      Drowsiness is more than a
sign of sleep deprivation, it is fact the pre–sleep state of the body. Weather you want to or not, when you get drowsy you are going to have to sleep
soon after. Dement points out that we need to force ourself to sleep as much as some people have to force themselves to stop drinking. A sleep debt
cannot be taken away in one morning of sleep. It has to be removed by going to bed an hour early and waking up

Sleep deprivation is defined as the situation or condition of suffering from lack of sleep. Sleep deprivation is super common now days. People begin
at such a young age. Most people can recall the first time they wanted to stay up super late to watch television, or hang out with their friends at a sleep
over. Kids are constantly seeing older sibling and parents staying up and choosing other things over sleep. They're taught at such a young age that sleep
deprivation is an okay thing to do. We aren't taught in school whether sleep deprivation is a good thing or a bad thing. The long–term effect sleep
deprivation is not worth missing out on a few hours of sleep here and there.
Before diving deeper into this topic, it is important to talk...show more content...
Sleep deprivation is a real problem with people of all ages. It's not just older people with full time jobs but starts with people as young as sixth graders.
"Sufficient sleep is essential for health and wellbeing. Sleep is closely associated with the regulation of energy balance and metabolism, and several
studies have shown a relationship between sleep and health" (Hong et al., 1) Research does show that one's health is directly related to one's health. If
sleep deprivation has direct influence on someone's health what exactly can happen if we ignore this fact?
Sleep deprivation is something that we are all super aware of. It's a constant battle for people on a daily basis; However, sleep deprivation is not
worth the harm we are constantly putting on our bodies. Once you fall behind on sleep it's nearly impossible to catch up on sleep. We need to stop
putting our bodies at risk for serious disease that can eventually lead to death.
Although research shows that sleep is related to our health and that serious issues can occur, people do believe that little to no sleep is what is best
for them. Jeffery jones states that, "Regardless of what the experts recommend and the number of hours of sleep people actually get, 56% of
Americans say they get as much sleep as needed". This shows that even though people may not be getting the recommended 7 hours of sleep that they
still feel like they're getting enough sleep.
Although this group of people

Sleep is one of the most important things a person does each day. It allows the body to rest and to replenish itself so that it is better able to serve its
function of living. Yet many people who don't have enough hours in the day to do everything have to cut out sleep before any other activity. This is
especially true for teenagers, who most nights are frantically trying to finish writing essays and completing worksheets before the clock strikes twelve,
or are busy participating in after school sports that leave them weary and return them home late. Most adolescents need at least eight hours of sleep
each night. But the National Sleep Foundation estimates that only 15 percent of teenagers get that much, with 25 percent of teens getting...show more
content...
As I have grown older, the more I have began to realize that sleep or the lack thereof is a major factor in how I live my life. For example, I find that
I usually do better on tests if I get a good nights sleep instead of staying up late studying for them. I also used to perform better in my high school
basketball games if I went to sleep early opposed to staying awake to try and memorize all of the plays. These occurrences prove to me that sleep
plays an important role in my successes and failures. Sleep deprivation can affect mood, performance, attention, learning, behavior, and biological
functions. There are many factors that can contribute to one not getting enough sleep, including not allowing enough time for sleep, excessive worry,
depression, repeated awakenings from noise, working at night, travel across time zones, and medical illness causing pain or difficulty breathing. Many
of these symptoms are referred to as insomnia, which means "inability to obtain sufficient sleep, esp. when chronic; difficulty in falling or staying
asleep; sleeplessness" (www.dictionary.com). Fatigue and sleeplessness are often a direct result of lifestyle choices. For example, drinking caffeine or
alcohol before bedtime is among the most common causes of sleep deprivation. Similarly, working shifts that keep you up late or even thought the night

Most teens do not know what sleep deprivation is, it occurs when a person fails to receive enough sleep at night. A teen need nine hours of sleep to
not feel sleep deprived also to be well alert and rested for the next day. It's more than important to manage enough sleep for the next day or experiences
regarding the effects of sleep deprivation will occur. Many teens definitely have experienced sleep deprivation and may not have known how serious it
is along with how bad it can affect them. Teenagers need to be aware of what causes sleep deprivation so that they can avoid its short term including
long term effects.
There are plenty of reasons as to why teens don't receive enough sleep at night. Many students at Fontainebleau, say that...show more content...
The common temporary effects are anxiety, drowsiness, forgetfulness, and distraction becomes another obstacle in the life of no sleep. When sleep
deprived it's more complicated to recall anything from memory (Hocking 1). So, in order to remember what was studied the night before, it's only
right to receive the nine hours of sleep the body needs to recall anything from memory.
When the body is so tired and worn out from sleep deprivation, the mind tends to loose motivation. Going to work, hanging with friends, and any
other activity in day to day life will not be as much fun when sleep deprivation is occurring (Hocking 3). Loss of motivation is a direct outcome of
sleep deprivation, but it can also be something a little deeper like depression and anxiety, which are both temporary health effects of sleep deprivation.
During sleep deprivation the mind and body becomes easily irritated ("Sleep Deprivation" 2008). When a party attempts to receive sleep and fail he or
she becomes very annoyed and easily irritated, which affects the relationship between friends, family members, and colleagues. Sleep deprivation can
begin to affect the happiness if nothing changes in mortals sleep.
High blood pressure can arise the more and more sleep is not collected, which is a long lasting effect of sleep deprivation (Hocking 1). If the mortal is
getting six hours or less, or even poor quality sleep they're affecting the stress hormones

Sleep Deprivation : Literature Review
Introduction
Sleep is an important part of human life, with sleep taking up в…“ of our lifespan. Different age groups are often given a recommended amount of
sleep for the group to function best and take into account any physical or physiological changes. I have often found that adolescents are struggling to
obtain the recommended amount of sleep in highschool causing sleep deprivation, and I wish to understand what are the social structures that allow
this to happen. In this paper, I will talk about my own experience as a highschool student as well as an article by Stanford Medical and will contrast
the article and ways in which I coped with the circumstances with examples provided by three school peers. I will being do this observation from a
functionalist perspective because I wish to understand how adolescents balance these complex circumstances in high school and what social structures
are impacting their sleep.
Literature Review
In the first article, "Early to rise? The effect of daily start times on academic performance," analyzed and observed the effects of the start time in
schools on standardized test performance. They understood that staggering start times within districts currently is for transportation purposes and costs,
but in this article, the question was risen if cost effectiveness was worth more than academic performance in schools that have early start times
(Edwards 2012: 970). Edwards argues in this article that "that [a dely] in start times by 1

Essay On Sleep Deprivation
What do the effects of sleep deprivation have on people? When a person does not get enough sleep, he or she is depriving his or her body of
something that it needs. A delightful sleep is one of the most satisfying human experiences with a role to play in supporting a good mood and
cognitive acuity as well as in promoting physiologic balance and resilience (Chittora, Jain and Suhalka). People think because they get an
insufficient number of hours of sleep, they will not have an emotional impact by it. Sleep is a required need for peoples' day to day life to be able
to perform and stay healthy emotionally and physically. The effects of sleep deprivation are an issue because it affects mood, performance, and
health. There have been reports which have said sleep deprivation not only increases sleepiness but it also accelerates deterioration of mood (Kaida
and Niki). Sleep and mood are closely connected; poor or inadequate sleep can be the source of irritability and anxiety, while healthy sleep can enhance
well–being (Sleep and Mood). Therefore, sleep is crucial to have a pleasant mood and outlook on life on a daily basis. The typical adult requires about
seven to eight hours of sleep for each night to have good well–being. University of Pennsylvania researchers found that subjects who were restricted to
only four and a half hours of sleep a night for one week reported feeling more stressed, angry, sad, and mentally exhausted (Sleep and Mood).
Furthermore, college students who

Sleep Deprivation And Sleep
Sleep is very important in a person's day to day activities. Sleep allows a person to be more aware of their surrounding and allows one to use their
minds to the highest potential. Unfortunately, there are plenty of people due to their jobs or even by their own choices are sleep deprived. Sleep
deprivation can affect one's behavior and their cognitive functions in different ways. Goel pointed out that "deteriorate effects have been shown to
involve vigilance, executive attention, working memory, language, divergent thinking, and creativity (Maccari 2014)." Much research has been done
on how sleep deprivation effects brain functions and behavior. Many are not aware to what extent the brain is effected by sleep deprivation and how
one's behavior can drastically change.
In order to fully understand how one's mood is effected by sleep deprivation, one must first understand how the brain functions during sleep. Rapid
eye movement, or REM sleep, is one of the phases that the brain goes through during sleep. During REM sleep, the eyes move back and forth and
it is believed this is due to the visual images that one is seeing in their dream. Jouvet was the first to show that the brainstem is integral for the REM
sleep stage, and the neural circuits in the pons have also been studied thoroughly to see how it plays a role in the sleep cycle. The medulla also
contains neurons that are active during REM sleep. However, it is very unclear how big of a role the medulla plays in the

Sleep Deprivation is the condition of not getting enough sleep, this condition affects millions of people throughout the world. Even though this
condition affects many according to _________ it is more likely that teens and children are more vulnerable to it. Some reasons for not getting enough
sleep could be the addiction of smartphones and media, stress, or simply overworking oneself. Sleep deprivation can lead to an inability to concentrate ,
poor grades, anxiety, depression, and even thoughts of suicide as stated by ________.
One of the major reasons that teens suffer from the lack of sleep are smartphones and media. It is proven that most teens own or have access to
cellphones. Based on a 2011 poll from the National Sleep Foundation...show more content...
" Most kids stay up late doing homework. If teachers cut back on homework kids will be able to get the amount of sleep they need for the
following day." she stated. Most teachers in high school can tend to overwork students with homework. This can cause teens to stay up all night
trying to complete the assignments, ultimately resulting in them not being able to get enough rest. Even though the National sleep foundation
proves that sleep deprivation affects teens and children, it also affects adults as well. Mr. Soto, a behavioural dean at Eximius College Preparatory
Academy, explains how he also suffers from sleep deprivation. "I don't get enough sleep." he states " It's because I have a lot of stuff going on in
my personal life." He explains how stress also has an affect on sleep. Stress often leads insomnia, a habitual sleeplessness or lack of sleep. "A
person's job or school should not be so stressful because stress plays apart in not getting enough sleep" he explains. When asked about the status of
children and their addictions of smartphones and media, he believes that this affects the amount of sleep they get. "Yeah,[it affects]kids and people in
general, because they're always on the computer." he says.
Sleep deprivation is an ongoing issue around the world. But there are some things you could do to help if you're suffering from it. If you are addicted

The Effects Of Sleep Deprivation
We need to sleep as much we need to breath and eat. While sleeping your body is busy repairing and preparing your physical and mental health, getting
you ready for another day, in children hormones that promotes growth are released during sleep.
It's normal to be sleep deprived, in this modern days due to there are much work and less time,one needs to adjust in other to balance the available
time. Although, we know that sleep is very important, we need sleep to help regenerate certain parts of the body,especially the brain. Also there are
stages of sleeps that are needed for the regeneration of neurons within the cerebral cortex while other stage is for forming new memories. Failing...show
more content...
– When you are deprived of sleep, your brain can not function normal, it affects your cognitive abilities and emotional state. If it's continue it can also
lower your body defense putting you in a very serious situation, which might lead to the development of chronic illness. Also some tends to stick to the
consumption of alcohol as a result to help combat sleep deprivation, in other words exposing themselves to the risk of involved in an accident. Study
shows that sleeping less than 5hours a night increase the risk of death from all cause by about 15%.
– Sleep deprivation leaves your brain exhausted, so it can not perform it's duty properly, lack of sleep interferes with your ability to concentrate and
learn new things. If sleep deprivation continues long enough, you are at increased risk of hallucination. It cause micro sleep ;that is when you are
asleep for only a few seconds or a few minutes but you don't realize it. Micro sleep can lead to accident when

Sleep Deprivation

Recommended

Recommended

More Related Content

Recently uploaded

Recently uploaded (20)

Featured

Featured (20)

Sleep Deprivation