Mike Loosemore Presentation - Active by Design
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Presentation by Mike Loosemore (Faculty of Sport and Exercise Medicine) at Design Council's Active by Design Summit, 18 September 2014.
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Mike Loosemore Presentation - Active by Design
- 1. The Built Environment Dr Mike Loosemore Consultant Sport and exercise Medicine. ISEH. UCLH. Faculty of Sport and Exercise Medicine UK Health through Sport and Exercise
- 2. Health benefits of physical activity Regular physical activity at the correct intensity: •Reduces the risk of heart disease by 40% •Lowers the risk of stroke by 27% •Reduces the incidence of diabetes by almost 50% •Reduces the incidence of high blood pressure, by almost 50% •Can reduce mortality and the risk of recurrent breast cancer by almost 50% •Can lower the risk of colon cancer by over 60% •Can reduce the risk of developing of Alzheimer’s disease by one-third •Can decrease depression as effectively as Prozac or behavioural therapy Faculty of Sport and Exercise Medicine UK Health through Sport and Exercise
- 3. A frightening effect Obesity Smoker Hyper- tension High Cholesterol Diabetes Low Fitness Faculty of Sport and Exercise Medicine UK Health through Sport and Exercise
- 4. The perils of inactivity Active Movement Faculty of Sport and Exercise Medicine UK Health through Sport and Exercise
- 5. Faculty of Sport and Exercise Medicine UK Health through Sport and Exercise
- 8. Inactivity Effect of physical inactivity on major non-communicable diseases worldwide: an analysis of burden of disease and life expectancy The Lancet, Volume 380, Issue 9838, Pages 219 - 229, 21 July 2012 doi:10.1016/S0140-6736(12)61031-9 I-Min Lee Eric J Shiroma Felipe Lobelo Pekka Puska Steven N Blair Peter T Katzmarzyk, for the Lancet Physical Activity Series Working Group† Faculty of Sport and Exercise Medicine UK Health through Sport and Exercise
- 9. Faculty of Sport and Exercise Medicine UK Health through Sport and Exercise
- 10. Endurance Hunting Faculty of Sport and Exercise Medicine UK Health through Sport and Exercise
- 12. Are we less physically active? •Compared to 1980: –the UK now travels 25% less on foot and by bicycle –watches twice as much television –half as many young people play extra-curricular sport –half as many work in physically active employment –daily life also involves a range of labour saving devices, including washing machines, dishwashers, lifts, car-washes and ride-on lawnmowers. Foresight Obesity Report, 2007 Faculty of Sport and Exercise Medicine UK Health through Sport and Exercise
- 13. Trends in manual & non-manual occupations among E nglish adults . The Health S urvey for E ngland 35 45 55 65 1 991 1 993 1 994 1 997 1 998 1 999 2003 2004 Per cent Manual Jobs Non-Manual Jobs Faculty of Sport and Exercise Medicine UK Health through Sport and Exercise
- 14. Faculty of Sport and Exercise Medicine UK Health through Sport and Exercise
- 15. The genetic paradox Endurance v Energy conservation Active Movement Faculty of Sport and Exercise Medicine UK Health through Sport and Exercise
- 16. Faculty of Sport and Exercise Medicine UK Health through Sport and Exercise
- 17. Faculty of Sport and Exercise Medicine UK Health through Sport and Exercise
- 18. Faculty of Sport and Exercise Medicine UK Health through Sport and Exercise
- 19. Faculty of Sport and Exercise Medicine UK Health through Sport and Exercise
- 20. Sedentary Behavior Faculty of Sport and Exercise Medicine UK Health through Sport and Exercise
- 21. Faculty of Sport and Exercise Medicine UK Health through Sport and Exercise
- 22. Non-Vigorous PA and Mortality Risk All Cause Mortality Relative Risk Non-Vigorous Physical Activity, MET-Hrs/week Woodcock Int J Epi; 2010 2.5 hours/wk decreased mortality by 19% 7 hours/wk decreased mortality by 24% Faculty of Sport and Exercise Medicine UK Health through Sport and Exercise
- 23. Breaking the Geriatric Curve NEJM, April 1998 Age High-Risk Lifestyle (inactivity, smoking, obesity) ‘Deficient Survival’ Our ultimate goal Active Movement Low-Risk Lifestyle (active, non-smoker) Faculty of Sport and Exercise Medicine UK Health through Sport and Exercise
- 24. Br J Sports Med2012;46:709-712 doi:10.1136/bjsm.2012.091485 Review NON COMMUNICABLE DISEASE PREVENTION Investments that Work for Physical Activity Faculty of Sport and Exercise Medicine UK Health through Sport and Exercise
- 25. 1.‘Whole-of-school’ programs 2. Active Transport 3. Urban Design 4. Integration into Primary Care 5. Public education 6.Whole-of- community 7.Sport for all Faculty of Sport and Exercise Medicine UK Health through Sport and Exercise
- 26. 1. ‘Whole-of-school’ programs Faculty of Sport and Exercise Medicine UK Health through Sport and Exercise
- 27. 2. Active Transport Faculty of Sport and Exercise Medicine UK Health through Sport and Exercise
- 28. 3. Urban Design Faculty of Sport and Exercise Medicine UK Health through Sport and Exercise
- 29. 3. Urban Design
- 30. Faculty of Sport and Exercise Medicine UK Health through Sport and Exercise 3. Urban Design
- 31. Effect of increasing active travel in urban England and Wales on costs to the National Health Service •James Jarrett, James Woodcock, Ulla K Griffi ths, Zaid Chalabi, Phil Edwards, Ian Roberts, Andy Haines •Lancet 2012; 379: 2198–205 Within 20 years, reductions in the prevalences of type 2 diabetes, dementia, ischaemic heart disease, cerebrovascular disease, and cancer because of increased physical activity would lead to savings of roughly UK£17 billion (in 2010 prices) Faculty of Sport and Exercise Medicine UK Health through Sport and Exercise
- 32. 4. Integration into Primary Care Faculty of Sport and Exercise Medicine UK Health through Sport and Exercise
- 33. 5. Public education Faculty of Sport and Exercise Medicine UK Health through Sport and Exercise
- 34. 6. Whole-of-community Faculty of Sport and Exercise Medicine UK Health through Sport and Exercise
- 35. 7. Sport for all Faculty of Sport and Exercise Medicine UK Health through Sport and Exercise
- 36. 7. Sport for all Faculty of Sport and Exercise Medicine UK Health through Sport and Exercise
- 37. Inactivity Faculty of Sport and Exercise Medicine UK Health through Sport and Exercise
- 38. Inactivity Faculty of Sport and Exercise Medicine UK Health through Sport and Exercise
- 39. Conclusion • Physical inactivity is the major risk factor for morbidity and mortality. –There is a linear relationship between physical activity and health status. –Changing the Built Environment is crucial. Faculty of Sport and Exercise Medicine UK Health through Sport and Exercise
- 40. Faculty of Sport and Exercise Medicine UK Health through Sport and Exercise
- 41. Thank You @doctorloosemore Mikmike.loosemore@eis2win.co.uk mike@activemovement.co.uk Faculty of Sport and Exercise Medicine UK Health through Sport and Exercise