Ayur Bethaniya is one of the pioneer in providing conversational Ayurveda treatments in Kerala.

1. Fuel Your Body For Summer
NUTRITION | HYDRATION | SLEEP
SUMMER TIPS
www.ayurveda-treatment-hospital.com

2. DO'S
Drink 6-8 cups of room temperature water daily.
Eat seasonal fruits from your own fruit gardens( if possible)
like mangoes, apples, jambu fruits, pears etc.
Eat light and easy to digest fresh meals.
Drink limeade, herbal teas, fresh coconut water and
watermelon juice.
Use mint, fennel, saffron & cardamon.
Prefer gentle exercise in the morning before 8 am and
evening after 5 pm.
Use light-colored cotton clothes.
Listen to light music and your favorite melodies that will
make you calm.

3. DON'TS
Avoid ice-cold and carbonated drinks.
Avoid Sour fruits.
Avoid hot spicy and heavy foods.
Avoid caffeinated drinks, milk-based fruit
Use less garlic, dried ginger, and hot peppers.
Avoid exercise or running in the middle of the day.
Avoid black, red, dark yellow, orange colored clothing, also
avoid skin-tight clothing.
Avoid using electronic devices before bedtime, try to sleep
before 10 pm.

4. For More Info and Details On Summer
Rejuvenation Package,
Visit: www.ayurveda-treatment-hospital.com
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