The three-day Teen Girl Well-Being program focuses on self-awareness, strategies for confidence and connection to self, and building a self-care toolkit. Through breathwork, yoga, meditation and discussions, the program teaches teens ages 13 to 17 how to strengthen boundaries, increase confidence, and deepen their connection to themselves. The instructor, Debra O'Neill, has experience developing successful teen wellness programs in India combining ideas from the five elements and practices for calming the nervous system.

1. Teen Girl Well-Being
Summer 2016
Three Days of ...
Self-Awareness:
• Breath
• Yoga
• Meditation
Strategies For:
• Strengthen boundaries
• Increase confidence
• Connection to self
Self Care Tools:
• Calming
• Balancing
• Empowering
Teen well-being is founded on self-awareness. Working with breath, yoga, meditation and a
wide array of strategies, learn to strengthen boundaries, increase confidence and deepen the
connection to self. Ideas related to the five elements: earth, water, fire, air and space as well
as specific strategies for calming and balancing the nervous system, the nerve plexus and the
bioenergetics physiology all serve to empower young women as they continue to adulthood.
Discussion and practices centre on assisting participants to build a self-care tool kit.
Instructor – Debra O’Neill
Debra O’Neill is a graduate of Langara’s Integrative Energy
Healing Practitioner Program and a certified Yoga teacher.
During her Internship in South India Debra and 3 colleagues had
great success developing and leading a Teen Wellness Program.
TEEN GIRL WELL-BEING PROGRAM - CRN 60606
For girls aged 13 to 17
Thursday, July 7, Friday, July 8 & Saturday July 9, 2016
9:30 am to 5:00 pm each day
Course Fee: $349.00
For more information:
Program Coordinator
Ruth Lamb, RN, MScN, PhD
rlamb@langara.ca
www.langara.ca/cs
Registration Opens:
March 16, 2016
Call 604.323.5322
Photo courtesy of Debra O’Neill