High Intensity Interval Training (Training your BNI Chapter). Training your chapter with intensity on a weekly basis so the "after burn effect" can take place during the week following your meeting and weeks thereafter.

1. Document prepared by David du Plessis | www.supplymyschool.co.za
What is HIIT?

2. Document prepared by David du Plessis | www.supplymyschool.co.za
High, Intensity, Interval, Training
• Stand up HIGH
• INTENSE 60’s training
• Done in INTERVALS of every week
• To TRAIN your sales and marketing on
• Who
• What
• Where
• When
• How
• Your IDEAL CLIENT IS

3. Document prepared by David du Plessis | www.supplymyschool.co.za
High, Intensity, Interval, Training
BNI Days
The week that follows
Time Period

4. Document prepared by David du Plessis | www.supplymyschool.co.za
High, Intensity, Interval, Training
BNI Days
The week that follows
After Burn
Effect

5. Document prepared by David du Plessis | www.supplymyschool.co.za
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