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1. Getting in shape and having a perfectly toned body, that g
sounds like a lot of work. That what I thought as well... bu
news...

2. You don't need to spend four hours in the gym every day or
body. Fact is, the ladies prefer the toned body rather than th
(juiced up) body. So you'll be more attractive with less wor
have to worry about the side effects of harmful st

3. All you need to achieve your goals is a tried and tested syste
guess work out of the equation. This is where the Ideal Fit
consists out of four main components, comes in. Here are
components:

4. Weight training. Nope, you don't have to live in the gym. B
carve out from 45 minutes to just over an hour about three ti
skip a couple TV shows and you got it made. It's

5. The more muscle you have, the higher your metabolism. Th
Ideal Fitness System is to jack up your metabolism, burn fat
grow your muscles. End result: That ripped look that drives

6. Cardio. On some of the days you're not weight training, you
This is particularly true if you have some fat to lose. Don't w
spending hours upon hours doing cardio. In fact, you'll disco
effective way to do your cardio in about 15 minutes. That's n
did say 15 minutes!

7. Nutrition and supplements. Ready for a surprise? Your abs
kitchen, not in the gym. And that means you're going to learn
to boost your metabolism and improve your health. Best of a
to eat weird things like rice cakes. And you'll probably be su
that every week you can still enjoy your favorite foods, like p

8. Motivation. Here's a big one. Lots of people get their exercis
order when they want to lose weight. And they're pretty
everything, at least in the beginning.

9. But then the enthusiasm starts fading. The person starts skip
going outside his diet. He'll rationalize, saying "skipping one
hurt. And that's true. But one workout turns into two... and
goes by, then two.

10. Sound familiar? If you've ever started a weight loss or fitness
eventually you stopped before reaching your goals - or you g
back - then you know what I'm talking about. It all comes do
tapping into your motivation.

11. Why not start today, and commit to making one healthy ch
That means taking a soda out of your daily diet, going fo
walk, removing that extra pat of butter from your potato. Do
it is - just make one small change starting today... and comm
healthier path.

12. This is where the Ideal Fitness System comes in. Click HERE
tips on how to achieve a perfectly toned body o
http://www.thehealthandfitnesswebsite.com for info on t
System.

13. See you next time!

14. http://www.thehealthandfitnesswebsite.com/