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1. Today let's turn our attention to nutrition..

2. You see, lots of guys really don't believe this. So they work o
They may even do things like up their protein intake so thei
fuel it needs to build muscle (which is good). But the rest of
stay the same, including a steady diet of sugary soda, greas
candy bars.

3. Not only is a diet like this unhealthy, but it also works agains
trying to burn fat and/or grow muscle.

4. Instead, here's what you need to do:

5. Eat clean. Often, just cleaning up your diet to eat healthier
helps you grow muscle. In other words, if you start eating c
even need to pay attention to calories (at least not

6. Take note of your calorie intake. If you're trying to lose fat, t
you may need to start counting calories. Not obsessively, m
have to get a food scale or anything like that. But you shou
how many calories you need each day and how many you're

7. Eat close to nature. Here's the deal - food that is as close to
possible is healthier. This means, for example, that a fresh fis
you than a frozen, breaded fish patty.

8. Avoid processed, packaged foods. This goes along with the
unprocessed foods are closer to nature. For example, you sh
rice over white rice as it's less processed. Same goes for item
bread over white bread. Also, try to avoid any "instant" foods
you can make in your microwave in a minute or

9. Avoid foods with additives, preservatives, etc. Again, proces
foods (those that aren't close to nature) tend to have additiv
need. That's why you should choose foods like natural peanu
regular commercial peanut butter that has added sugar a

10. For more great tips on how to get the most out of your Nutri
go to http://www.thehealthandfitnesswebsite.

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