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1. Welcome back!

2. Over the past few lessons you've been learning the basics o
training and nutrition. And in future lessons we're going to
these topics so that you can enjoy big results. But none of
means a thing if you're not able to tap into your motivatio
advice!

3. Just look around and you'll see that motivation is a major f
poor results. Most people at least know the basics of losin
nutrition and exercise. Certainly, they could take a course
wanted to know the insider secrets of getting absolut

4. But people don't bother. Indeed, most people don't even b
fitness program. And that's because they simply don't have
start it, much less stick with it.

5. That's why you're different. I know you're motivated becaus
this membership site. Indeed, just knowing you'll have reg
coming into your inbox every week is enough to motivate y
But you'll learn even more motivation tricks as the w

6. In just a moment I'll get you started with some good motiv
first, let me warn you...

7. There's going to come a day when you're going to feel like
subscription to this site. You'll rationalize it a million ways.
fight it! That's just your lack of motivation talking. And the d
subscription is the day you'll slip right back into your old hab
body.

8. Point is, let your subscription to this site be one of your motiv
you can even think of this regular lessons as the "nagging voi
on track. Sometimes you might even cringe when you see
especially if you've slacked off. In that case, these lessons
purpose!

9. Now here are some motivational tips to get you g

10. Take pictures and measurements today. Take pics of yours
shorts) from all angles - front, back and both sides. You may
these pics today, but several months from now you'll be am
used to look like!

11. Find a good reason to get in shape. Preferably, this should b
deep emotional hook. That is, when you think about the re
(and you imagine yourself achieving it), you feel really str

12. Write down your goal. Then post it someplace where you c
every day. Whenever you see your goal, be sure to imagine w
when you achieve it. Tapping into that emotion is a key to ke
forward!

13. Find someone to inspire you. Finally, you may wish to find
inspires you. Maybe it's someone you met at the gym. May
you've seen online. Regardless, find someone who used to
worse) and now looks the way you want to look. If he can d
especially once you learn the tips and secrets inside the Ide

14. That's it for this time. Next time you'll find out how small,
produce big results!

15. http://www.thehealthandfitnesswebsite.com/?