The successful ketosis diet cause the body to produce ketones by severe restriction of carbohydrate intake while allowing unlimited fat and protein intake.

1. Successful Ketosis Diet To Speed Up Ketosis
Successful ketosis diet restrict carbohydrates, usually limiting or eliminating grains, sugar,
and starchy vegetables. Instead, low-carbohydrate dieters eat leafy greens and other low-
carbohydrate vegetables, meat, fish, poultry, full-fat dairy, and fats and oils. Different diets
make different recommendations; however, in general low-carbohydrate diets remain under
50 grams of carbohydrates per day.
Calculating your carb intake is very important and should never be overlooked. Don’t slack at
first because eventually you’ll start to get the hang of things, and it will become second
nature. Always read the label on foods you’re eating, and make sure that you can fit the carbs
into your daily allowance. If you go grocery shopping, make sure you read the labels on
everything you buy. Sure it might be difficult to do your first successful ketosis diet , but it
will pay off in the end.
— How To Speed Up Ketosis
Many low-carbohydrate diets suggest you follow an initial, very restrictive phase that
severely limits carbohydrate intake in order to quickly deplete your body’s stored supply of
carbohydrates and kick-start ketosis. Once you are in ketosis, you will steadily burn fat as
fuel unless you eat sufficient amounts of carbohydrates to raise your insulin levels. Generally,
if you follow the guidelines of a successful ketosis diet without cheating, you will remain in
ketosis and you will experience a steady rate of weight loss.
Now that you understand how low-carbohydrate and ketogenic diets work, the question
remains, “How do I speed up ketosis?” While you can speed up the process of achieving
ketosis, you can’t really speed up ketosis itself. Once you have achieved successful ketosis
diet, as long as you remain on a low-carbohydrate diet that controls your blood sugar, you
will remain in ketosis. You can speed up the process of achieving ketosis in the first place by
restricting carbohydrates as recommended in the early phases of ketogenic diets. Anecdotally,
you may find other dieter recommended methods to maximize ketosis and its results;
however, no scientific evidence exists to support any of these methods, and some may even
be dangerous to your health. Some dieters claim to experience more success using the
following methods:

2.  Eat only animal protein, such as meat and eggs.
 Use medium-chain triglyceride (MCT) oil.
 Increase the fat in your diet so you eat more than 65 percent of your calories from fat.
 Use coconut oil as a supplement.
 Combine a very low-carbohydrate diet with long periods of high intensity exercise,
such as high-intensity interval training and weight training.
— Eating Low Carb
Fast food, snacks, and random strikes of hunger will always be in our lives. Be sure to have
your fridge stocked up with some snacks to eat if you’re ever in a rush or in an emergency
hunger situation. If you have work, make sure you pack your lunch with some sort of snack
to cover yourself – just in case! I’ll give you some of my favorite successful ketosis diet, easy
to make snacks for when I’m hungry.
 Peanut Butter Celery Sticks – A classic childhood snack coming back, but this time
we are ramping it up a bit. I take 2 Tbsp. of natural peanut butter and mix it with 1
Tbsp. of cream cheese. Sprinkle half a packet of Splenda in there, and you’re good to
go.
 Walnuts or Almonds – Nuts are a great source of fats and fiber. Make sure when you
buy them that they are the only ingredient on the list. You don’t want any hidden
sugars, salts, or oils added to them.
 String Cheese – It can’t get any easier than this. Grab some cheese sticks from the
grocery store next time you go, and carry one (or two) around with you wherever you
go.
 Kale Chips – Drizzle a little olive oil over a bag of kale leaves, sprinkle a little salt on
top and bake them for about 10 minutes at 350 degrees. They’ll be crispy, delicious,
and full of nutrients.
Read More :
Ketosis Diet Menu Plan – Step By Step Guide To Eating Right
Sources : http://easydietsplans.com/ketosis-diet-plan/successful-ketosis-diet/