Essay Conclusion On Stress

Essay Conclusion On Stress
Introduction
Stress is a normal reaction to life events. It is what you feel when life demands more than you are used to or more than you can handle. Some stress
can be useful. For example, the stress reaction can help you catch the last bus of the day, study for a test, or meet a deadline at work. But stress that
occurs too often or for too long can cause problems. It can affect your emotional health and interfere with relationships and normal daily activities. Too
much stress can weaken your immune system and increase your risk for physical illness. If you already have a medical problem, stress can make it
worse.
What are the causes?
All sorts of life events may cause stress. An event that causes stress for one person may not be...show more content...
He or she may diagnose this condition based on:
Your symptoms. Yourhealth care provider will ask questions about your symptoms and any stressful life events.
Medical history. Your health care provider will ask you questions about any medical problems you have had in the past.
You may also have other tests, including blood tests.
Certain medical conditions and medicine can cause physical symptoms similar to stress. Mental illness can cause emotional symptoms and unhealthy
behaviors similar to stress. Your health care provider may refer you to a mental health professional for further evaluation.
How is this treated?
Stress management is the recommended treatment for stress. The goals of stress management are reducing stressful life events and coping with stress
in healthy ways.
Techniques for reducing stressful life events include the following:
Stress identification. Monitor yourself for stress and identify what causes stress for you. These skills may help you to avoid some stressful events.
Time management. Set your priorities, keep a calendar of events, and learn to say "no." These tools can help you avoid making too many commitments.
Techniques for coping with stress include the following:
Rethinking the problem. Try to think realistically about stressful events rather than ignoring them or overreacting. Try to find the positives in a
stressful situation rather than focusing on the negatives.
Exercise. Physical exercise can release both

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The Causes Of Stress
Introduction: 1.Stress is defined as pressure or tension; also know as a mental break down every 20 minutes for high school students. 2.For
current and up coming high school/ college students stress will become a much larger problem. This is why it is important to me to fully
understand the true problems that stress can cause, how to prevent it, and how to lessen it. This is so I can become a better student and for my
future kids, nieces, and nephews so I can teach them how to keep their life under control. 3.Learning how to lessen the amount of stress on teens
will help me in the future. Source 1: Homework and Family Stress 1.The first question I asked myself is the stress of the family coming from them
helping their kids to their homework or other family issues that can cause the stress. After I read the article and found out it was a mix of both, I then
wondered to myself if the mom or dad gave their kids the most stress. 2.Robert Pressman, the author of "Homework and Family Stress: With
Consideration of Parents' Self Confidence Educational Level, and Cultural Background" states very interesting facts in his article. Some of which
include... (Going to include his facts, findings, and much more.) 3.Through out the article Pressman talked about how family has a bigger role of
causing stress in someone else's life than you think. "When parents are overly negative or controlling, children tend to be lower achieving." (Robert
299) Speaking the same langue and

Cause And Effect Essay About Stress
On Earth there are billions of people on this planet, and one–hundred percent of them have dealt with stress in their life at some point. What is stress
exactly? According to the article, "At its most basic level, stress is an imbalance of energy, partly conscious and partly subconscious. The energy that
you spend focusing on negativity and fear is directly proportional to your stress level. ( Nelson 60) Not everyone has to deal with the same type of
stress, because there are a multitude of reasons one might be stressed. There are also certain symptoms some may show to alert others they are stressed.
One ordinary form of stress is labeled as daily stress. Daily stress is also referred to as hassles in everyday life. This form of stress is normally
something that can be dealt with and soon forgot afterword. The main case for this form of stress is a built up or improperly dealing with situations
as they arise. For example, if someone has a long day at work and they need to keep a positive attitude during the day and they cannot release the
stress. Later, the way home they might get stuck in traffic and the stress would have built up and it keeps adding to the level of stress. Then when they
get home they might have to deal with something at home, and the stress would have kept building all day on trivial things that could have been dealt
with, but instead they have turned into stress. If not dealt with the buildup can lead to chronic stress and to an impaired psychological

The Causes Of Stress Management
Have you ever experienced stress? Stress is a common phenomenon that people experience in their daily lives. When facing challenges and hurdles, it
is natural to sometimes feel overwhelmed or unconfident on how to address these new demands. In such circumstances when the people feel too much
pressure, it is said that they experience stress. As students, stress can be experienced while adjusting to academic demands, while trying to fit into a
new environment, or when trying to make or maintain friendships. Work environments could also be stressful as individuals get overwhelmed while
trying to meet deadlines, work long hours, or adjust to new environment. While everyone experiences stress, it is not necessarily a harmful thing; it
could be a motivating factor. However, very high levels of stress could be harmful to our physical and emotional wellbeing. This essay will examine
stress, its symptoms, causes, impacts and stress management techniques.
Chapter 1: Stress and its symptoms
The environment that we live in is socially, physically and emotionally challenging. As a result, people have various mechanisms to address every day
difficulties. However, some normal mechanisms of addressing these challenges fail to work resulting in stress. Stress refers to a situation whereby
environmental demand or pressures exceed the abilities and resources of an individual to cope with the pressures (Michie, 2002). Such pressures and
demands are known as stressors. In most cases such

Cause And Effect Essay On Stress
Effects of Stress Stress is a reaction to a situation when presented with a challenge, everyone experiences stress at some point. "Stress can lead to
emotional, psychological and even physical problems – including heart disease, high blood pressure, chest pains or irregular heartbeats." (Nahrendorf)
While its effects vary the overall three main effects occur from stress being mental instability, eating habits, and the body physically.
The most common effect of stress comes in the form of muscle pains or headaches. The reasoning for this is because when the body is stressed,
muscles tense up. It is a safety reaction done by the body to shield itself from injury and pain. Eventually when stress fades the muscles will relax
and the feeling will pass, but due to the amount of time the muscles are in this state a side effect is often headaches or even migraines. The
respiratory system is also at risk during states of stress causing breathing to become more intense. That is not an issue for most people, however those
with breathing disorders such as asthma or emphysema can pose a bigger problem. Additionally, some cases of stress can lead to hyperventilation or a
panic attack, which ties into the effects of the cardiovascular system, mainly blood pressure. This mostly occurs through chronic stress or stress over a
longer period. Finally, during high periods of stress an excess of glucose, extra energy for an emergency, known to most as "fight or flight." All this
extra blood

Cause And Effect Of Stress
Stress plays a prominent role in one's daily life. Thus, it is important to identify stress and learn to reduce and cope with stress in order to prevent
stress–related illnesses that may occur. Stress has a major influence upon one's health, thinking, behavior, and mood. Stress is commonly mistaken
for generally evoking negative associations; however, it is actually part of the human experience that places pressure on people so that they may
be able to perform at a higher level achievement. Nonetheless, when stress becomes too much to handle, or becomes chronic, it can affect an
individual physically, mentally, behaviorally, and emotionally. What is stress? According to Debra L. Nelson and James C. Quick, in
Organizational Behavior, "Stress, or the stress response, can be described as the unconscious preparation to fight or flee that a person experiences
when faced with any demand" (103). When an individual is stressed, the body thinks it is under attack, releasing chemical messengers and
hormones such as adrenaline and cortisol to prepare the body for physical action. Through the release of hormones, it enables a person to quickly
respond to "fight or flight." For example, a group of explorers are in the Amazon rainforest, and they come across a jaguar; this sends a signal to the
individuals that a threat has approached, and sends information to their body giving them the fight or flight ability. Furthermore, stress can be
classified into two different branches: internal and external. Internal is the ability to send messages and waves throughout our body, resulting in the
release of chemicals and hormones. On the other hand, external is the ability to sweat, blush, itch, or anything that physically affects a person. Both
of these factors control one's entire bodily function of stress. Stress can be both positive and negative, and can impact how one interact and function
on a daily basis. Stress is commonly mistaken for generally evoking negative associations, however a little stress can actually be good for a person.
Accordingly, when the body experiences a stressor, its "fight or flight" response kicks in as a way to protect oneself by staying focused, alert, and
allowing one the extra energy he or she need

Causes And Effects Of Stress
Stress
Stress is a mental or emotional tension. It is a normal, everyday, part of life. Stress can be bad, but it can also lead to a useful purpose. It can be
anywhere from short term to long term stress and symptoms can be anywhere from sweating to depression. Stress can be caused by many different
things and can have many different symptoms; therefore each cause and each symptom can vary from person to person.
Stress is the body's reaction to any change that requires an adjustment or response (webmd.boots). The body reacts to these changes with physical,
cognitive, behavioral, and emotional responses. Physical responses are like insomnia, difficulty swallowing, clenched jaw, sweaty palms, or stumbling
your words (The Impact of Stress). Cognitive signs are mental slowness, worrying, inability to focus, or difficulty concentrating (Stress Symptoms).
Behavioral responses are when you feel overworked, irritation, or no sense of humor. Emotional signs are sense of loneliness, poor work relations, or
avoiding social contact (The Impact of Stress).
Everybody has different stress triggers. 40% of US workers admit to experiencing office stress (causes of stress). It can be caused by an unhappy
job, work overload, working long hours, poor management, dangerous conditions, discrimination, or being insecure about your chance of be
promoted. Home life also causes a lot of stress. This can be death of a loved one, divorce, marriage, moving, illness or injury, taking care of an
elderly family member, or a traumatic event. Stress can also be caused from the inside, like fear, uncertainty, worrying, and change (causes of
stress). Your stress level will differ based on your personality. It will also differ on how you personally respond to situations. Your body can show
stress in multiple ways. Muscles can tighten, your energy levels can drop, or your blood pressure can rise (Heid). Due to stress, you can break out,
your hair can fall out, your stomach can ache, your ears can ring, and your nails can look funky. Stress could also cause scrapes and cuts to not heal.
This is because stress can draw water away from your skin's outer layers which affects your skin's ability to regenerate and repair itself

Causes and Effects of Stress
According to HeartMath LLC,"Stress is the basic cause of 60% of all human illness and disease". Stress is a huge problem in the world today and
affects many people. Everyone has different stress triggers. For example, work, school, and children are all parts of life that many people struggle with
and cause them to go into overload. Stress can take a toll on many people's bodies and can cause serious problems. In opposition to the people who
think that stress is a negative, some people say that it is a positive. They claim that it motivates them, boosts their adrenaline, and makes them smarter.
Many people in the world experience stress in their everyday lives. Adults experience most of their stress in the workplace. Long hours, a heavy
workload, and changes in the company are some of the attributions to why they are so stressed. Long hours can cause tension because of the lack of
sleep that adults get, working more than they are used to. A heavy workload can seem very overwhelming and extreme deadlines make it even worse.
Changes in a company can also cause tension because changes often lead to more work or a different environment. For example, if the company hires
a new person, someone else is responsible for giving them the training they need to fit the job. Also, if the chemistry of the coworkers is not good, that
causes tension and makes it harder to work in that environment. Maritta Kinnunen–Amoroso and Juha Liira suggest that, "The

Stress plays a prominent role in one's daily lives. Thus, it is important to identify stress and learn to reduce and cope with stress in order to prevent
stress–related illnesses that may occur. Stress has a major influence upon one's health, thinking, behavior, and mood. Stress is commonly mistaken
for generally evoking negative associations; however, it is actually part of the human experience that places pressure on people so that they may be
able to perform at a higher level achievement. Nonetheless, when stress becomes too much to handle, or becomes chronic, it can affect an individual
physically, mentally, behaviorally, and emotionally. What is stress? According to Debra L. Nelson and James C. Quick, in Organizational Behavior,
"Stress, or the stress response, can be described as the unconscious preparation to fight or flee that a person experiences when faced with any
demand" (103). When an individual is stressed, the body thinks it is under attack, releasing chemical messengers and hormones such as adrenaline
and cortisol to prepare the body for physical action. Through the release of hormones, it enables a person to quickly respond to "fight or flight." For
example, a group of explorers are in the Amazon rainforest, and they come across a jaguar; this sends a signal to the individuals that a threat has
approached, and sends information to their body giving them the fight or flight ability. Furthermore, stress can be classified into two different branches:
internal

Stress in the Workplace Essay
Stress in the workplace
Stress in the workplace has become one of the increasingly popular topics of discussion over the last couple of decades. It has become a major concern
among various organizations creating an impact on the management and operations of the organization. This paper will give a detailed definition of what
stress in the workplace is and the most common causes of stress amongst both employers and employees. In the midst of investigating the causes of
stress, I will give an outline of what can be done to manage the stress by not only the individual but also by the employers themselves.
I will also mention the effects of stress to an individual, which can be categorized as short–term effects both psychological and...show more content...
In the United States, the American Institute of Stress (AIS) has estimated that 40% of the worker turnover is due to stress and the cost of stress in
the workplace has been estimated to be over $300 billion per year. However, the ability of employers to lower the rate of stress in the workplace has
shown to improve the employee's quality of work and their health (Lee 36).
Causes of stress in the workplace
There are a variety of different causes of stress in the workplace and an ability to identify these as an employer is important because it will help in
knowing how to deal with and correct any problems arising from it. Most of the stresses are caused when the demands at work become extreme or
excessive. Many of these demands are a direct result of technological advances that have made work processes easier but on the other hand, require
employees to do more tasks. Current technology demands the workers to constantly perform near peak levels, be competitive and be cognizant of
technological breakthroughs. In some circumstances, the organization fails to inform the workers about changes in the business or the technology they
are using in their systems which can cause tension and uncertainty. Because of this, the worker can feel a constant fear of losing their position if they
do not work efficiently and understand the new changes in the organization.
Another cause of stress is a change in the workplace environment. As an

Essay on Stress: Causes And Effects
Stress: Causes and Effects
Stress is an ongoing dilemma that occurs in each and everyone's life. It is a factor that is undoubtedly a part of daily living. Due to the trivial
problems that occur in people's daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes
and effects of stress are numerous and one's ability to manage stress is vital in maintaining healthy living.
First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous
or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to...show more content...
Stress affects the body in many different ways. Many doctors estimate that stress is involved in more than half of all illnesses (Sapolsky, 21). Stress
may cause or prolong an illness or increase its severity. Epinephrine and norepinephrine are hormones that are released during a stress reaction that
affect organs throughout the body. As a result from the hormones being secreted, the heart begins to beat more rapidly, muscle tension increases, blood
pressure raises, and heavy breathing may occur. This reaction is known as the fight–or–flight response. The fight–or–flight response energizes the body
to either confront or flee from a threat. Heredity, learning, and injuries all play a role in determining where or when a stress related illness may occur
in a particular individual (Sapolsky, 22).
Stress has been linked to many diseases or malady conditions. Stress hormones that act on the heart, blood vessels, and lungs may contribute to heart
disease, high blood pressure, and asthma (Feldman, 17). Diseases of the stomach and intestines are often associated to stress because blood leaves
these organs and moves to muscles used in running and fighting. Another difficulty is the prolonging increase of blood sugar can influence the
development of diabetes. Stress also appears to influence the development of cancer.
Chronic stress can also interfere with the body's immune system directly through hormonal changes. Glucocorticoids–a hormone

The Causes Of Stress In Nursing Students
Becoming a nurse requires extensive schooling and training that for most students causes considerable amounts of stress to be placed on their success
for the future. Nursing school places students in an environment that is rigorous and competitive which in turn results in high–stress levels experienced
by these students. The stress inflicted on these students causes them to experience health problems along with deterring them from completing their
studies. Additionally, the pressure and struggles these students are facing are being ignored by those placing them under these conditions, ignoring the
fact that the educators of these students are responsible for ensuring the well–being of these students. Proven that nursing students experience more
stress than the average college undergraduate, the stress inflicted on nursing students by their educational process results in students that are less likely
to succeed and that are overall less healthy both physically and mentally.
One negative effect that stress inflicts on nursing students is that elevated levels of stress lead to serious health problems. Stress is proven to be a
cause of many difficulties among humans and that extreme amounts can lead to complications later on in life or even an early death. Nursing students
are placed under continuous extreme levels of stress throughout the duration of their education. Prolonged periods of stress have been proven to cause
serious problems relating to the whole body not

Introduction
Stress is a normal reaction to life events. Stress is what you feel when life demands more than you are used to or more than you think you can handle.
Some stress can be useful, such as studying for a test or meeting a deadline at work. Stress that occurs too often or for too long can cause problems. It
can affect your emotional health and interfere with relationships and normal daily activities. Too much stress can weaken your immune system and
increase your risk for physical illness. If you already have a medical problem, stress can make it worse.
What are the causes?
All sorts of life events can cause stress. An event that causes stress for one person may not be stressful for another person. Major life events, whether
positive or negative, commonly cause stress, such as:
Losing a job or starting a new job
Losing a loved one
Moving to a new town or home
Getting married or divorced
Having a baby
Injury or illness
Less obvious life events can also cause stress, especially if they occur day after day or in combination. Examples include:
Working long hours
Driving in traffic
Caring for children
Being in debt
Being in a difficult relationship
What are the signs or symptoms?
Stress can cause emotional symptoms, including:
Anxiety. This is feeling worried, afraid, on edge, overwhelmed, or out of control.
Anger, including irritation or impatience.
Depression. This is feeling sad, down, helpless, or guilty.
Trouble focusing, remembering, or making decisions.

Stress can

Causes of Stress Essay
Causes of Stress
Introduction
So, what causes the stress that can be so bad for you?
Some people may have a nervous system that goes into a stress reaction more readily than others. This could be due to individual differences in
genetics and brain chemistry.
To try to understand stress better, we need to consider the psychological factors involved– emotional and cognitive (thinking) factors.
Research has suggested that major stressors in our lives are life changes, for example, moving house, marriage or relationship breakdown. Work–related
factors, including unemployment and boredom, are also common causes of stress. Differences in personality may also play a part.
A...show more content...
Other research in the 1990's showed a correlation between high levels of negative life events with increased vulnerability to colds.
The trouble with this 'social readjustment rating scale' is that it does not account for the fact that some people will find the same sort of event less
stressful than others – for example, divorce could be perceived as a relief or a disaster. We cannot give reliable predictions about risks of stress–related
illness based on this scale.
Lazarus and colleagues in the 1980s came up with a different stress measurement scale called the 'hassles and uplifts scale'. They claimed that, rather
than major life changes, it is day–to–day hassles or small uplifts that determine our overall levels of stress.
It has been found that found that high scores on 'hassles' – for example, being stuck in traffic or minor arguments with partner – correlated with
symptoms of anxiety disorders and depression.

Personality and stress
In the 1970s, Friedman and Rosenman carried out a nine–year study of 1000 people to try to find out if personality type affected stress levels. They
came up with the idea of the 'Type A' personality– illustrated below:
The typical 'type A' person is competitive, time–conscious, 'workaholic' and easily frustrated with others. Researchers have suggested that this sort of
person would be likely to

Cause And Effects Of Stress
Causes and Effects of Stress
According to HeartMath LLC,"Stress is the basic cause of 60% of all human illness and disease". Stress is a huge problem in the world today and
effects many people. Everyone has different stress triggers. For example, work, school, and children are all parts of life that many people struggle with
and cause them to go into overload. Stress take a toll on many people 's bodies and can cause serious problems like high blood pressure, obesity,
diabetes, and heart disease. In opposition to the people who think that stress is a negative, some people say that it is a positive. They claim that it
motivates them, boosts their adrenaline, and makes them smarter.
Many people in the world experience stress in their...show more content...
employers an estimated $200 billion per year in absenteeism, lower productivity, staff turnover, workers ' compensation, medical insurance and other
stress–related expenses." If stress causes a company money why are they continuing to overload employees with work. If they were looking at the best
interest of their company and their employees they would consider there life outside of work and cut them some slack. Another effect in the workplace
includes sleep deprivation from staying up those long nights getting work done. Everyone needs sleep and if one does not get enough it can affect how
much they get done and the quality of their work.
In addition to stress in the workplace, finances is a huge stress factor for adults. This is not just a small problem it affects many adults: "72 percent
of adults admitted worrying about finances, and 22 percent called this stress extreme" (Addie, Kane). This is an ongoing issue in the world and
something that most if not all deal with in their lifetime. Keeping up with the bills and paying for everyday expenses is very hard for some people
to keep up with, especially those of which who have a lower income. Adults in a lower income household are more likely to stress about money and
making ends meet. Along with income and finances, job loss and unemployment are other sources of income for adults. When someone loses a job
they no longer have a source of income to pay for any expenses. They now have to worry

Cause And Effect Essay On Stress
Effects of Stress Stress is something affiliated within the lives of everyone, man or woman, young or old. Whether it is stress from school, work or at
home, stress is a universal situation that everyone goes through. Stress can make one feel emotionally and physically drained, which affects how they
continue with their day–to–day lives. With all the different causes that factor into the effects of stress, how do these causes of stress affect one's
health? Well, many factors come into play regarding causes of stress. It could be due to heavy workloads, unhappiness over work or school,
family issues (such as divorce or illnesses), fear of world issues, major life changes and more. The negative effects that stress has on one's health
include physical, mental and behavioral effects that disrupt one's lifestyle and makes everyday a struggle for them. For starters, stress can affect
one's health physically. Our bodies naturally respond physically to stressful situations. When someone is stressed, the nervous system releases
hormones that either helps them get through the stressful situation or cause them to crumble under the pressure. This leads to what is known as
acute stress (short term) which includes increased heart rates, faster breathing, tense muscles and sweating. If you are stressed for a longer period
of time, it leads to chronic stress which brings more serious health issues. One serious physical effect of stress is insomnia. Insomnia, which is a
condition disrupting sleep, is common with those who are under a lot of stress. They experience hyperarousal, which is a form of PTSD that
disrupts the amount of time someone sleeps and stays awake. Stress makes people have difficulty sleeping as well as fatigue when awake. This
disruption of sleep negatively affects one's lifestyle because they will be unable to complete daily tasks to their best ability. Another physical effect of
stress is heart related issues such as heart attacks and other heart diseases. Stress causes high blood pressure, chest pains and irregular heart rates that
can later develop into heart diseases or heart attacks. Stress can either cause or amplify heart related problems. Chronic stress causes an increase in
stress hormones such as

The Effects Of Stress Stress, the thing that everyone has experienced. However, there are two types of stress. Eustress is when it is a good type of
stress whereas distress is the negative for of stress. Stressing over something can bring many downfalls to a person. Stress can bring health problems
such as heart attacks, sleeping problems, and more. Stress can lead to having anxiety, making you worried. Stress can go as far as causing someone to
become depressed. Although people can be prescribed antidepressants, some can go as far out as choosing to commit suicide. Stress is a normal
incident that occurs to everyone no matter the age or gender. While stress is not always a bad thing, the source of stress varies and how people
react to stress and what they do to try and relax is completely different from person to person. Some have high stress tolerance while others can only
take a certain amount before reaching their limit. An example of eustress could be buying a new house or marriage. Distress however has many
reasons that one may become stressed. This includes financial problems, work, or having to deal with a sudden change in one's life style. Stress can
bring symptoms that cause little harm but can go up to deadly consequences. Common consequences and symptoms that people who stress out can
include headaches and chest pain. These problems usually can go without causing little to no damage to a person. A consequence of stressing out often
can lead to insomnia, a condition in which a person cannot or has trouble falling asleep. Consistent lack of sleep can weaken one's immune system as
well as affect the heart in the long run. Stress can also affect you emotionally by making you feel sad or depressed, overwhelmed, or with anxiety.
A good example would be a death of a loved one. When someone loses a loved one, they take a major hit and don't know how to react. Depending
on how close one was to another, it is possible that it can lead to depression. To get more into the details of the consequences of stress, which is the
reaction you have to a problem, it is necessary to point out that everyone does not behave or react the same. There are some symptoms that we can feel
or be aware of immediately such

What Are The Causes And Effects Of Stress Essay
What are the causes and effects of stress? Valerie Bertinelli quotes "Happiness is a choice. You can choose to be happy. There's going to be stress in
life, but it's your choice whether you let it affect you or not". One might ask "What is stress? Collins Dictionary defines stress as the "mental or
emotional tension or strain characterized by feelings of anxiety, fear etc". How does stress affects us? Stress is something that we do not have control
over. Klinic Community Health Centre (2010) states "there can be positive and negative stressors". Everyone in this world experience stress from time
to time but what really matters is the way in which it affects individuals. Some individuals experienced stressful moments but based on the way...show
more content...
Your body reacts to grief too; you'll certainly feel tired. You can also feel physically weak as if all your strength has drained away and left you
unable to do things you used to find easy. You could experience tightness in your chest, a change in your heartbeat or difficulty breathing. You'll either
lose your appetite (or overeat to soothe anxiety). You can suffer from insomnia or just want to sleep the days (and nights) away. You can find yourself
crying at unexpected times, both publically and

Have we ever wondered why there are more heart attack cases on Monday than any other the day of the week? Why adults cannot be as happy as
little kids? Why college or school students have a sleepless night before the exam? The answer is stress. Stress has become a normal part of our
life and its negative effects are increasing with such a fast rate that after a few decades or so, it is going to be the leading cause of death. Stress as
defined "is an internal state which can be caused by the physical demands of the body .e.g. disease conditions, exercise, and the like or by
environmental and social situations which are evaluated as potentially harmful and uncontrollable or exceeding our resources for coping."
(Lazarus and Folkman (1984)). In other words, stress is a reaction to a certain situations where an individual body or mind cannot fulfil the
demands of the situation. Factors or things which can cause stress are called stressor. There are numerous kind of stressor in a person's life and
these stressors can be different for different person. For example, roller coaster can be very stressful and dangerous for elderly people, but for
teenagers, it is an enjoyable and exciting ride. For the elderly ones, the ride is the cause of negative stress called distress while for teenagers, it is the
cause of positive stress called eustress. Stress also affects differently for physically different individuals. Stress can be caused by many other factors
such as everyday life revolving

Essay Conclusion On Stress

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