The Effects Of Stress On Our Lives Essay

The Effects Of Stress On Our Lives Essay
"Stress is not what happens to us. It 's our response TO what happens. And RESPONSE is something we can choose."
– Maureen Killoran
We live in a world of uncertainty and there 's no escaping this fact. Trying to balance the excess stress in our lives at times might seem like an
impossible task, but it is achievable. We all suffer from excessstress at some stage in our lives. And I say suffer, because the symptoms of excess stress
can provoke very unpleasant feelings and emotions.
Most of us have lain awake at night tossing and turning unable to sleep because of unresolved issues that torment our minds. We all do and say things
in the heat of the moment that we later regret. We get caught up in situations sometimes that are beyond our control and leave us feeling vulnerable
and angry. If we can learn how to handle the excess stress in our lives more effectively it will make us calmer, healthier and happier individuals.
One of the best ways to keep yourself healthy and happy is to manage stress effectively. Stress can have a hugely detrimental impact on a person 's
health and happiness. So, you can either ignore it at your peril or learn to cope with it and put yourself in a happier and healthier place.
DO I NEED STRESS MANAGEMENT?
Stress can cause a variety of distressing symptoms, ranging from the physical to the emotional. Here are just a few of the symptoms caused by stress.
If you are experiencing any or all of these symptoms, it is time to try a stress management
Get more content on HelpWriting.net

Psychological Stress Essay
Psychological stress is a result of many factors and should be dealt with very carefully. Stress can be defined as "An excess of demand made upon the
adaptive capabilities of the mind and body".(Joseph 1). Another way of putting it, is that there are some things that put certain demands on us. The
effects of stress should not be limited to unpleasant emotional states. Many studies have concluded that the effects on our physical health from stress
can be extremely detrimental. These adverse physical effects include heart disease and formations of cancer. There are also some societal issues that
psychological stress can hamper.
There are numerous elements that trigger the effects of psychological stress. Frustration is one of these...show more content...
Pressures that are brought about in our society are imposed by ourselves and by others. If one has too high of expectations for oneself it is
inevitable that they will burn themselves out. These expectations are derived out of our gender roles as men. Men are thought of in our society to be
the provider of money and security to their families. It is one way we measure or "manlyhood". Unrealistic pressures such as this, and pressures from
school, work and social life will lead to high levels of stress.
Conflict happens when two or more incompatible motivations or behavioral impulses compete for expression. There are three classifications of
conflict; approach/approach, avoidance/avoidance, approach/avoidance. Approach/approach conflicts occur when we have two attractive options
from which we have to chose. This can happen when we have two group of friends going out for New Year's Eve, both with exciting plans. It is
tough to decide which group of friends you want to hang out with. Avoidance/avoidance is the opposite of approach/approach. When you have to
decide between two unattractive choices or goals, stress sets in. This has occurred to me this past month or so in deciding what I am going to take for
my accounting elective. All of my options are very unappealing. Decisions may arise where both objects that you are to chose from have both attractive
and unattractive components. This type of conflict can be categorized as approach/avoidance conflict. An example

Essay on Negative Effects of Stress
Effects of Stress Everyone experiences stress daily. It may not be as evident in some people as it is in othesr, but that is due to the severity of the
stress and how well an individual can cope with stress. High levels of stress cause an individual's personality to change in that when one is stressed out,
that person cannot stop thinking about situations or feelings which in turn causes mood swings, depression and insomnia. Mood swings associated
with stress are due to the lack of tolerance for any given subject. According to Native remedies, mood swings only suggest that something is out of
balance or physically wrong (n.d). When an individual is stresses they always have something on their mind and they are always thinking about...show
more content...
A common state one may snap into is depression. Depression is usually caused by something negative that has occurred in an individual's life.
Some events that can cause depression are death, loss of job or even a relationship breakup. (HealingResources.info, n.d) These are all events that
cause the individual to think about either that present event or to think about events in the past that were difficult to overcome. This stage of
thinking is a catalyst for depression. All these thoughts will cause the individual to feel sorry for themselves and fall into the state of depression.
Stress is a big factor for the cause of depression because it forces on to think about difficult decisions they have faced or are currently facing. In
addition to depression, stress is also a major factor with insomnia. Insomnia, which is the inability to sleep, is the most common effect of stress.
Insomnia is or will be experienced by one third of today's population at some point in their lives. (Health– Concern Staff Writer, n.d.). Insomnia is
usually caused when one cannot stop thinking. An individual will attempt to fall asleep but will be unable to due to all the thoughts racing through
their mind which is usually caused by stress. Therefore, insomnia is a stress induced symptom that most of the population will experience due to the
incapability to allow the mind to relax. Stress is emotional and physical tensions which takes a toll on an individual's

Effects of Stress Essay
Stress is in all areas of life, and is focused in three areas; time, environment, and liability. It can be used as either a noun or a verb, and the effect on
the body are both positive, and negative. When discussing stress in an emergency services role, it has the potential to interfere with the ability to
function in a prescribed professional role.
Acute stress activates a part of the brain called the hypothalamic–pituitary–adrena, or (HPA) system. Breathing will become rapid, and the spleen will
discharge red and white blood cells, to support the increased oxygen flow throughout the body, thus readying the body for the event. These effects occur
in a critical incident event, and can cause the emotional power sufficient to overwhelm a...show more content...
This "adrenaline rush" allows the person to react quickly, but also interferes with the ability to handle social or intellectual behaviors. Fluids are
diverted from the mouth causing dryness and difficulty in speaking. In addition, stress can cause spasms of the throat muscles, making it difficult to
swallow during this time.
The confrontation effect or phase, steroid hormones reduce activity in parts of the immune system, (including important white blood cells) these
immune–boosting cells are sent where an injury is most likely to occur in the body, such as the skin. At the same time, stress moves blood flow away
from the skin to support the heart and muscle tissues, to reduce blood loss in the event that a wound occurs. The physical effect is a cool, clammy,
sweaty skin. The scalp also tightens so that the hair seems to stand up.
Once the threat has passed, and no harm to the individual has occurred, the stress hormones return to normal. This is known as the relaxation response,
and in turn, the body's systems also return to normal.
While long hours, caseload, and the balancing of family, friends, and faith relationships also raise stress, recognizing the signs, and sources of stress,
allows for the management of stress more effectively. The

Cause And Effect Essay On Stress
Effects of Stress Stress is a reaction to a situation when presented with a challenge, everyone experiences stress at some point. "Stress can lead to
emotional, psychological and even physical problems – including heart disease, high blood pressure, chest pains or irregular heartbeats." (Nahrendorf)
While its effects vary the overall three main effects occur from stress being mental instability, eating habits, and the body physically.
The most common effect of stress comes in the form of muscle pains or headaches. The reasoning for this is because when the body is stressed,
muscles tense up. It is a safety reaction done by the body to shield itself from injury and pain. Eventually when stress fades the muscles will relax
and the feeling will pass, but due to the amount of time the muscles are in this state a side effect is often headaches or even migraines. The
respiratory system is also at risk during states of stress causing breathing to become more intense. That is not an issue for most people, however those
with breathing disorders such as asthma or emphysema can pose a bigger problem. Additionally, some cases of stress can lead to hyperventilation or a
panic attack, which ties into the effects of the cardiovascular system, mainly blood pressure. This mostly occurs through chronic stress or stress over a
longer period. Finally, during high periods of stress an excess of glucose, extra energy for an emergency, known to most as "fight or flight." All this
extra blood

The Effects Of Stress And On Stress
When people hear the words "life" and "stress" together in the same sentence the words alone may already be causing some to acquire more stress.
Stress is very common and known by every living thing and can play a huge role in our lives. We have all experienced stress in some type of form. It
is a very unpleasant state of emotional and physiological arousal that people experience in situations that are dangerous or threatening. It may also vary
by its definition because it may mean something slightly different to one person then it does to the other. Stress is not always categorized in the same
degree. It can be measured differently depending on age and the situation/event. Some people see stress as an emotion that causes them to worry...show
more content...
There are many illnesses that can be caused by certain stressful life events such as: obesity, diabetes, depression, anxiety, aging and Alzheimer's disease.
Conducting the Research This research was conducted by Holmes and Rahe and it compiled of 43 life events that majority of people feel that
cause more stress than others. The events ranged from minor everyday changes one may face in their life to chaotic and disastrous events. As a
reference point they assigned marriage with the arbitrary number of 500 and told the patients to gauge their responses using that value. If an event
called for a higher amount of stress and change in one's life than the value would be higher and if it was less stress than the value would be lower.
For this research, The Social Readjustment Rating Scale was used. This scale was created by Holmes and Rahe in the late 1960's to measure the
common stressors of everyday events. This scale was used to determine the value of stress in a certain event. To use the scale the individual being
tested would have to add up all the values for the listed life events that were correlated with the individual, and if the event happened multiple times
within the past 12 months then the event would be multiplied by the number of times it occurred. Every life stress event listed on the scale has an
assigned value which are referred to as "life change units (LCU's)." These life change units reflect the amount of

Anxiety Disorders: The Effects Of Stress
Effects of Stress
Stress is experienced when the demands on an individual outweighs the coping measures to handle the demands. Stress is not a diagnosis, but a
process that depends largely on how a person is able to handle stressful situations. One person might get stressed rather easily while another does not
stress over the exact same experience. The fear of failing can cause pressure creating stress, the more important the situation may be the more stressed a
person can feel.
I experience chronic depression, epilepsy, rheumatoid arthritis, hypothyroidism, celiac disorder and most recently, obesity. I work very hard at keeping
my life controlled and organized to keep all stressors down due to these issues. However, being a mother, student,...show more content...
Socializing with close family and friends who are supportive reduces stress. Reaching out to others and being involved in conversation and social
gatherings keeps the brain from staying focused on situations you cannot control. This keeps a person actively engaged giving the mind a break. Being
active and involved physically actually lowers cortisol levels while giving the body an adrenaline boost and a healthier body. Looking good helps
to feel good. When there is not extra weight slowing you down or causing pain, people will most usually want to socialize and be more active. This
can help alleviate stress induced depression. Having an optimistic outlook on people and situations can make dealing with stress easier. Being
positive about life and how to handle it creates a circle of feel good emotions decreasing the aging process. Change your thoughts and you can change
your world is a perfect explanation for positivity. This also breeds a positive change in others. It is not often a person will smile at another without the
smile being reciprocated. Maintaining a healthy outlook and positive frame of mind generates strong stress free

The Effects Of Stress On Learning And Behavior
EFFECTS OF STRESS ON LEARNING AND BEHAVIOR
SUBJECT: PSY181
SUKHDEEP KAUR BHANGU
STUDENT ID 4249910
12/9/2014
LEARNING, THINKING
AND PROBLEM SOLVING
SUBMITTED TO:
SUSAN KATZ
INTRODUCTION: Even though stress negatively affects physical and mental abilities. Stress is the cause of tensions, overwork and increasing
demands. Generally, the Anxiety is a part of our life. We live with it, manage it, or more all stress over it. Our lifestyle, the region in which we live,
the economy, and our occupations can result in a lot of anxiety. Not everybody manages the same level of anxiety and there are a few elements that
can affect our lives and reason us to have higher or lower anxiety levels. (Feldman, 2009)
We can have focused on bringing on by Cataclysmic occasions which, as indicated by Feldman are occasions that can influence numerous individuals
in the meantime and are "calamities, for example, tornado and plane accidents, and terrorist assaults". Different components are close to home hassles
and can be created by occasions, for example, a separation, passing or a friend or family member or the departure of a vocation. The other class is the
thing that Feldman alludes to as foundation hassles and are the things that affect our everyday life. (Feldman, 2009)
In medical science terms the definition first put forth by Hans Selye, is the most recognized. He is known as "the father of stress" and was in many
ways way ahead of his time when it comes to the science of

The Effects Of Stress On Mental Health Essay
Introduction It is known that humans are naturally going to have stress in their lives. Stress is caused by various events such as death of a spouse,
paying bills and changes in common daily functions. Different individuals interpret these events differently. Recent research has shown that each
person is different with how they cope throughout stressful situations (Pastorino & Doyle–Portillo, 2016). The different situations of stress can cause
mental health issues such as depression, extreme exhaustion and anxiety (Pastorino & Doyle–Portillo, 2016). When these disorders are diagnosed, they
often are caused by the chemistry that a person has, socialization factors, adolescent to adult development and the stressors that life brings. It is further
known through various studies there is a significant difference between the genders that are likely to end up with a mental health issue such as
depression. Although, within more recent studies have shown that in college aged students, college women are more likely to become depressed
throughout their college career (Boggiano & Barrett, 1991). Depression is a common disorder that causes a person to act and think negatively about
their lives. Throughout the course of life, depression can be significantly higher at certain points than others. Depression is commonly prominent
throughout college aged students, due to the many stressors that are constant in their lives. College aged students deal with the many pressures such as
paying

The Effects Of Stress On Our Life
Stress in Our Life In every aspects of life people have to face problems which leads us to stress. Everybody wants to live a happy life but it gets
ruined by stress. School life stress, work stress make our normal life critical. Thinking too much wastes our time, mostly it takes away our
happiness and made us busy without doing anything. Although we can't control this thinking process totally, we can atleast try to lower the stress
by spending more times with family or friends, sharing everything with parents, and counselling. Stress is a problems which affects our daily life.
Though we need to feel fresh at the time of exam, one of my cousin, Mim, can't sleep before the exam night because of exam's tension. She
becomes tired at the time of exam and her exam doesn't go well. Daily life is full of problem money problem, family problem,relation problems
and so on. When I take tension about the problem of these things, I can't concentrate on my studies. Even sometimes I lose my control that I end
up becoming very angry. After coming to USA, it was really hard for all of us to become normal with the new environment, new culture. My sister
took all the tension and worries in her head. She started to lose interest in food and used to had a bad headache, it was all because of stress. We can't
enjoy the life we lead if we are always busy with all our worries. Most people don't take this problem seriously until it affects them badly. Most of the
time our problems get solved if we

Effects Of Stress Essay
What does stress have on health?
What makes you feel the tension, pressure, or depressed? If you are a student it's a school. Every day an educational routine, such as tests, homework,
grades, final exams, and etc., develop lots of stress in students' bodies. Teens are always confused what they want to study in the future, which major
they want to study, and where to take money for education. All of these makes students stress a lot and cause sleep deprivation. Stress, caused by work,
also may hit your health. The first thing you thought when you get a job – money. You need money for paying your bills, buying food, spending it for
self–needed things. However, you worry if it will be enough money for all of these? And it becomes a real...show more content...
And now the person is pestered not only by the stress that does not allow to fall asleep, but also the very position of impossibility to get a full sleep.
It is not enough to take one medication to overcome depression and restore a normal emotional state. A person must try to rediscover yourself and
find life orientation. This will help to make a variety of meditative practices, psychological counseling, yoga, support of loved ones. Reading books
before going to bed or listening to light music also helps to relax and distract from their own problems and anxieties.
Secondary, with our usual rhythm of life, we often do not notice how we drive ourselves into overexertion, which in the future can lead to not the most
pleasant consequences. Namely, after or during stress, our head often hurts. People between the ages of thirty and forty are most often exposed to TNC
(Tension–Type Headache), especially mental workers, as well as employees whose work is associated with continuous fine motor skills. Stress causes
not only emotional stress, but also a long concentration of attention, accompanying active brain activity and physical overstrain. And this work is
accompanied by an unchanging sedentary lifestyle, when excessive concentration does not allow you to remember that from time to time you need at
least to change the pose in the chair. All this leads to a hypertonic muscle of the body (eye, neck,

Effects Of Stress Essay
Stress can affect people in a lot of different ways. Some people can deal with being stressed while others just cannot cope with it at all. Not everyone's
stress level is the same thing or situations. Stress is something that plenty of people have in common. There are tons of examples that affect people and
cause them stress in their daily lives, which are school, college preparation, and a job. Everyone has to say at one point in attending school it has
made them stressed. School is so stressful because Tom is trying to keep a 3.9 GPA with his grades and a certain rank in his class. When Tom is
given homework it always seems to be due at the same time, which results in him being severally overwhelmed. Studying for a test is one of the...show
more content...
While stressing over the ACT he is also trying to do every essay he can to get more scholarships. A job is also one of the most stressful parts of our
lives. Tom has to go to school and work in the afternoons. His job is stressful because they make him work every day for five hours after school.
He has to make sure he is on time for work every day because if not he can get fired and he really needs the money. It is too much for him at times
because it gets so busy at the restaurant for dinner. His job is to bring the food out, work the cash register, wash tables and dishes, and mop the
floors. Working at a restaurant his difficult at times because he does not want his customers to have to wait, and some customers are very rude.
Tom does not have any control over cooking the food and the customers do not realize it is not his fault of how fast it gets cooked. Also, he does
not get to go out with his friends the way he would like to His coworkers are not the best because they make him do everything at his job. With his
job, he only makes four dollars per hour and is always stressed about his money to pay for his gas and phone day. His parents pay for all his other
necessities, but they decided to give him a bill to learn responsibility. There is stress in almost everything in the world, but for Tom, it is school,
college preparation, and a job. All of the examples are priorities for Tom. He has

Essay The Long Term Effects of Stress
The Long Term Effects of Stress
The long term effects of stress on the human body are generally negative. Stress can be a positive, as it enables us to respond to danger quickly, but
continued stress places stress on the body causing diseases such as cardio–vascular problems, ulcers, problems with digestion and illness.
The most common problem caused by stress is heart disease, more specifically cardiovascular problems. One very common effect when you develop
cardiovascular problems is high blood pressure. You can also develop coronary heart disease which involves a narrowing of the hearts arteries. There
have been very few studies into this area of stress as the effects can be life...show more content...
The human body develops problems with digestion because when under stress we use energy, lowering out blood sugar level. Therefore thestomach
tells your body that you need more sugar. When placed under stress however, your appetite disappears. So the stomach creates more hydrochloric
acid, which is not being used up. This acid wears down the walls in your stomach, causing ulcers. This is all controlled by the SAM.
There has only been one major study into ulcers, by Brady (1958). He performed an experiment on two monkeys. Many people believed for a long
time that this was this study was definitive proof that stress caused ulcers. It was backed up by Weiner et al in 1957. He used army recruits under
stressful training conditions. At the end of the study fourteen percent of the recruits had developed ulcers. Marshall et al (1985) disagreed however.
He believed that it was actually a bacterium called 'helicobacter pylori'. He was so convinced that he infected himself with it, and developed stomach
ulcers.
Another effect of prolonged stress to the body is mental stress, because you are getting less oxygen to your brain. People who experience a high level
of stress for a long time–and who cope poorly with this stress–may become irritable, socially withdrawn, and emotionally unstable. They may also have
difficulty concentrating and solving problems. Some

The Effects Of Stress On Stress And Stress
Merriam–Webster defines stress as "a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease
causation" (Stress, 2015). Many people think of stress as being overworked or overwhelmed, but stress can be caused by all facets of everyday life.
Through the evaluation of my stress self–assessment and the course readings, it has become abundantly evident that stress impacts the body, is affected
by motivation and emotions, and by understanding the psychology of stress it makes everyday stress significantly easier to manage.
Stress assessments can be key to understanding your stress level, the causes of stress in your life, and more importantly how stress is currently
affecting you. After taking two online stress evaluations, I have discovered that I am significantly more stressed that I was previously willing to
admit. Both tests revealed that I am in extreme danger of stress induced health problems and I was able to directly relate many of my current health
issues to the various stress factors in my life. In light of these revelations, I was not surprised by the test results. Stress left uncontrolled can cause
illness, high blood pressure, strained relationships, headaches, fatigue, depression and anxiety to name a few (Stress Management, 2000). For me, the
signs of stress are being chronically tense, easily agitated, or having a prolonged feeling of being overwhelmed. "When you have no control over
stress, all kinds of

What is Stress? Essay
Stress is something that affects many people each and every day. Life is full of hassles, deadlines, frustrations, and demands. For some people stress
is so common it is a way of life. Stress can be very harmful and or helpful. It could help motivate you to meet a deadline and perform a task under
pressure. Stress can also be very harmful, such as memory problems, moodiness, aches and pains, and eating more or less.
So what is stress? Stress is a normal physical response that happens when you feel threatened or upset. When you feel that you are in danger whether
it is real or imaged. Your body has a response when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay more
focussed and energetic....show more content...
Stress can affect the mind, body, and behavior. These affects could cause your relationships with others can be affected with your girlfriend, parents, or
anyone else who is significant in your life.
Stress has many different symptoms the most often and most common is having a headache. On your body the effects of stress are muscle tension or
pain, chest pain, and fatigue. The effects of stress on your mood is anxiety, restlessness, and lack of motivation or focus. Finally, the effects of stress
on your behavior is overeating or under eating, drug or alcohol abuse, and social withdraw. Since anyone at any age can be stressed there is no
certain population that is effected the most. I would say that teenagers get stressed easily due to school, spots and or jobs. The thing that stresses
most high school student out is picking and choosing what they are going to do after high school and what college they will be going to if any.
People a little bit older after college could be stressed by trying to find a job or trying to find or support a family. Older people could be stressed if they
are running out of money but besides that older people are probably the least stressful people in are population.
Stress is not only affected in the work place and at home, it is also affected during sports. There is a ton of pressure in many high school sports
especially individual sports. Stress is the body's way of

The Long-Term Effects Of Stress
The definition of stress according to Webster Dictionary (fourth edition) is "strain, chronic pressure: tension." Stress can come from different
circumstances, for Instance, children missing the school bus, a traffic jam, or a car accident. These are examples of events that could create stress for
some individual stress, yet, the same actions; do not affect anothers level of stress. Regardless, stress has become a common issue for many
individuals and the constant stress can have an adverse effect on their lives. The expression, "I'm stressed out!' is a phase to express feeling of being
overwhelmed, nevertheless, what does the phase actually mean in terms of physical health? The long–term effect of stress can generate numerous health

stress and how it affects the body Essays
Taylor Diehl
Mr. David Schultz
Speech 1010
16 September 2014
Stress and what causes it Stress is a very common everyday thing. People have stress so much that most of the time they don't even know how much
it's affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened
in a way. Stress is the body's way of change. The change can either be good or bad.
Stress affects your health without you even realizing it. Constant headaches or trouble sleeping would be something stress causes often. This can get
bad enough which leads to serious health problems such as obesity, diabetes, and heart disease. Stress effects your body with things like muscle...show
more content...
Stress can get bad enough to where it starts to affect your body system. Things like depression, heart attacks, diseases, rashes and a low immune system
can all occur to people dealing with stress bad enough. The number of common signs and symptoms is outrageous and is depressing to see that
there are so many people dealing with this and how it's such a common thing in this world. On stress.org, they talk about the different body
systems and how they're affected. The nervous, musculoskeletal, respiratory, cardiovascular, endocrine, gastro and reproductive systems are all
affected in some way and in many ways to say the least. If your stress ever gets so bad, I consider seeing a doctor or specialist seeing how
dangerous this can get. There are four different kinds of stress warnings; Cognitive, Emotional, Physical, and Behavioral symptoms. These all
range from moodiness, depression, worrying, aches/pains, and nervous habits. This can all be caused by other medical problems too so make sure
you go get checked to find out what's causing it fully. People can deal with stress like its apart of their life and some can't deal at all. The way
certain people handle stress can depend on your outlook on life or the decisions you make. Mostly if you have a lot to do or a lot of responsibly, your
body has its emergency stress response on most of the time. Long term stress leads to depression over anything though. Overall, stress affects everyone
in different

Essay on Stress: Causes And Effects
Stress: Causes and Effects
Stress is an ongoing dilemma that occurs in each and everyone's life. It is a factor that is undoubtedly a part of daily living. Due to the trivial
problems that occur in people's daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes
and effects of stress are numerous and one's ability to manage stress is vital in maintaining healthy living.
First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous
or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to...show more content...
Stress affects the body in many different ways. Many doctors estimate that stress is involved in more than half of all illnesses (Sapolsky, 21). Stress
may cause or prolong an illness or increase its severity. Epinephrine and norepinephrine are hormones that are released during a stress reaction that
affect organs throughout the body. As a result from the hormones being secreted, the heart begins to beat more rapidly, muscle tension increases, blood
pressure raises, and heavy breathing may occur. This reaction is known as the fight–or–flight response. The fight–or–flight response energizes the body
to either confront or flee from a threat. Heredity, learning, and injuries all play a role in determining where or when a stress related illness may occur
in a particular individual (Sapolsky, 22).
Stress has been linked to many diseases or malady conditions. Stress hormones that act on the heart, blood vessels, and lungs may contribute to heart
disease, high blood pressure, and asthma (Feldman, 17). Diseases of the stomach and intestines are often associated to stress because blood leaves
these organs and moves to muscles used in running and fighting. Another difficulty is the prolonging increase of blood sugar can influence the
development of diabetes. Stress also appears to influence the development of cancer.
Chronic stress can also interfere with the body's immune system directly through hormonal changes. Glucocorticoids–a hormone

The Impact of Stress on Health Essay
(AC 1) Stress is defined as the state when people are experiencing difficulties in coping with the situations they are in due to the lacking of abilities or
knowledge to handle them (Anxiety UK, ND). These situations are often referred as stressors. The way how individuals are reacting to these stressors
is referred as stress response.
Stress does not directly causes infections or ill–health to a person. Instead, the products produced in the process of stress interfere with the usual
operations of the immune system. Numerous studies have proved that stress has an immunosuppressive effect, which means the functions of the
immune system is reduced when an individual is experience stress (Gross et al., 2008). Corticosteroids are initially...show more content...
Major life changes such as getting married and getting pregnant due to the drastic change to the daily routines and in order to overcome these changes,
the individuals might need to readjust their priorities and lifestyle. Another reason why major life changes cause stress is often these changes put
individuals in situations that they might have less or no control of, for example, infertility and disabilities. Another common cause of stress is looking
after relatives with long–term illnesses or disabilities. This type of stress is often chronic. If the carers provide constant high level of care, they are
more likely to become ill or even disabled according to Carers UK (2012). This is because they often do not have enough rest and they may have
given up their previous lifestyle to care for their relatives, therefore, they are more likely to experience stress and this may lead to depression and
emotional breakdown.
(AC 3) The General Adaptation Syndrome (GAS) is a theory introduced by Hans Selye. There are behavioural, cognitive and physiological features
in each stages of GAS. The physiological aspect of the individuals dominates the alarm stage. Due to the release of hormones such as adrenaline, they
stimulate different changes in the body such as increase heart rate and blood pressure in preparation of the body to 'fight or flight' the situations.
However, if the person cannot cope with the changes in their body, this could be fatal as it may cause shock or

The Effects Of Stress On Our Lives Essay

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The Effects Of Stress On Our Lives Essay