Stress is something you simply can’t ignore. You have to actively manage your stress so it stops managing you. Every professional, regardless of experience level or role, can benefit from learning the powerful stress management techniques in this course.

1. EAT YOUR CAREER
“Helping you create a nourishing professional life”
HOSTED BY
Chrissy Scivicque
Career Coach & Corporate Trainer
Work Less Frazzled
How to Beat Stress Before It Beats You

2. Meet Your Host
Chrissy Scivicque

3. My Qualifications
Certified Career Coach
Corporate Trainer
Creator of the ELEVATE Admins program
Career Expert for U.S. News & World Report
E AT Y O U R C A R E E R
Helping you create a nourishing professional life

4. What Is Stress?
STRESS (NOUN)
A state of bodily or mental tension resulting from factors that tend to
alter an existent equilibrium.
Merriam-Webster’s Collegiate Dictionary 11th Edition

5. Scary Stress Stats
One-third of Americans feel they are living with
extreme stress.
Forty-three percent of adults suffer adverse health
effects of stress.
Two-thirds of office visits to family physicians are due
to stress-related symptoms.
Stress is linked to the six leading causes of death.
Medical researchers estimate that stress is now the
underlying cause of over 80% of all illnesses.

6. Scary Stress Stats
$300 billion, or $7500 per employee, is spent
annually in the U.S. on stress-related
compensation claims, reduced productivity,
absenteeism, health insurance costs, direct
medical expenses and employee turnover.

7. Causes of Stress
POSITIVE
NEGATIVE
INTERNAL EXTERNAL

8. Acute vs. Chronic

9. Fight or Flight

10. Understanding the Impact

11. The Impact at Work

12. Your Challenges

13. The Goals
1. PREVENTATIVE (MINIMIZE)
Reduce the amount of stress you encounter.
2. PRESCRIPTIVE (MANAGE)
Effectively deal with it when it happens and reduce the negative
impacts it has on you.

14. Guiding Principle

15. 1. Know Your Triggers

16. 2. Stay Organized

17. 3. Breathe

18. 4. Take Active Breaks

19. 5. Use Your Support Network

20. Be Gentle on You

21. Questions & Strategies

22. Get the Help You Need
Join the FREE Career
Resource Librar y
www.EatYourCareer.com
E-Workbooks and worksheets
Quizzes
Coaching Calls (Audio MP3s)
Monthly coaching calls
Monthly training webinars
Discounts