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Stress Management Workshop<br />April 20, 2009<br />
Awareness <br />of current stress level<br />Recognize<br />personal stress factors<br />Learn <br />to turn stress into a...
Pre-Work Shop<br />Stress Questionnaire Results<br />Group C<br />Hesitant Approach<br />Group A<br />Direct Approach<br /...
In groups of two or three.<br />Create an object/objects that<br />symbolizes stress.<br />Be ready to present your ideas!...
Let’s talk about stress….<br />
Let’s talk about stress….<br />Workplace stress related to absenteeism, reduced productivity and <br />worker’s compensati...
What is stress?<br />
Acondition or feeling experienced when a person perceives that demands exceed their personal and professional ability to c...
What are the sources?<br />
Within the organization (Volt)?<br />Within teams?<br />Within others?<br />Within yourself?<br />
Impacts of Stress<br />Stress, Anxiety and Depression<br />Domestic and Social Problems<br />Physical Complaints<br />Drug...
Bargaining<br />Depression<br />Embrace<br />&Commit<br />Anger<br />Acceptance<br />Denial<br />Emotional Energy<br />Kub...
Employee Assistance Program<br />What is it?<br />What does it cost?<br />How do I contact them?<br />
Go on-line:<br />www.my-life-resource.com<br />Login Information:<br />Username: hmsa<br />Password:  myresource<br />Or c...
Stress Warning Signs<br />Physical<br />Behavioral<br />Emotional<br />Cognitive<br />
Distress<br />
Eustress<br />
Two Key Behaviors<br />Hardiness<br />Hardiness is a protective or preventive factor against stress.  <br />
Two Key Behaviors<br />Hardiness<br />Hardiness is a protective or preventive factor against stress.  <br />Resilience<br ...
Commitment<br />Challenge<br />Control<br />Elements of Hardiness<br />
Problem Solving & Stress Management<br />Persistence & Optimism<br />Self<br />Esteem<br />Elements of Resilience<br />
Hardiness<br />Resilience<br />Sound Mind & Healthy Body<br />
“The true measure of a man is not how he behaves in moments of comfort &conveniencebut how he stands at times ofcontrovers...
Hardiness<br />Resilience<br />Sound Mind & Healthy Body<br />
Questions?<br />
Stress-ercize<br />
Thank You!!!<br />
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Stress Management

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Stress Management

  1. 1. Stress Management Workshop<br />April 20, 2009<br />
  2. 2. Awareness <br />of current stress level<br />Recognize<br />personal stress factors<br />Learn <br />to turn stress into a positive<br />Discover<br />ways to relieve stress<br />
  3. 3. Pre-Work Shop<br />Stress Questionnaire Results<br />Group C<br />Hesitant Approach<br />Group A<br />Direct Approach<br />Group B<br />Methodical Approach<br />
  4. 4. In groups of two or three.<br />Create an object/objects that<br />symbolizes stress.<br />Be ready to present your ideas! <br />Activity<br />
  5. 5. Let’s talk about stress….<br />
  6. 6. Let’s talk about stress….<br />Workplace stress related to absenteeism, reduced productivity and <br />worker’s compensation benefits costs the American Industry more than<br />$300 Billion annually.<br />Stress has been linked to sixleading causes of death<br />75-90% of visits to the doctor are stress related<br />43% of adults experience adverse health effects<br />OSHA declared stress a hazardin the work place<br />
  7. 7. What is stress?<br />
  8. 8. Acondition or feeling experienced when a person perceives that demands exceed their personal and professional ability to cope.<br />
  9. 9. What are the sources?<br />
  10. 10. Within the organization (Volt)?<br />Within teams?<br />Within others?<br />Within yourself?<br />
  11. 11. Impacts of Stress<br />Stress, Anxiety and Depression<br />Domestic and Social Problems<br />Physical Complaints<br />Drug and Alcohol Abuse<br />Crime, Violence and Suicide<br />
  12. 12. Bargaining<br />Depression<br />Embrace<br />&Commit<br />Anger<br />Acceptance<br />Denial<br />Emotional Energy<br />Kubler-Ross<br />Source: Kulber-Ross<br />Source: Linkage Inc. William Bridges<br />
  13. 13. Employee Assistance Program<br />What is it?<br />What does it cost?<br />How do I contact them?<br />
  14. 14. Go on-line:<br />www.my-life-resource.com<br />Login Information:<br />Username: hmsa<br />Password: myresource<br />Or call:<br />1-800-767-5320<br />Contact<br />
  15. 15. Stress Warning Signs<br />Physical<br />Behavioral<br />Emotional<br />Cognitive<br />
  16. 16. Distress<br />
  17. 17. Eustress<br />
  18. 18. Two Key Behaviors<br />Hardiness<br />Hardiness is a protective or preventive factor against stress. <br />
  19. 19. Two Key Behaviors<br />Hardiness<br />Hardiness is a protective or preventive factor against stress. <br />Resilience<br />Resilience refers to the to rapidly and effectively rebound from adverse psychological or environmental events. <br />
  20. 20. Commitment<br />Challenge<br />Control<br />Elements of Hardiness<br />
  21. 21. Problem Solving & Stress Management<br />Persistence & Optimism<br />Self<br />Esteem<br />Elements of Resilience<br />
  22. 22. Hardiness<br />Resilience<br />Sound Mind & Healthy Body<br />
  23. 23.
  24. 24. “The true measure of a man is not how he behaves in moments of comfort &conveniencebut how he stands at times ofcontroversy&challenges.”<br />Martin Luther King, Jr. <br />
  25. 25. Hardiness<br />Resilience<br />Sound Mind & Healthy Body<br />
  26. 26. Questions?<br />
  27. 27. Stress-ercize<br />
  28. 28. Thank You!!!<br />

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