Explain the different ways of feeding and nourishing, food pyramid. Vegetarian and vegan food, eating behavior alterations. Food components that are harmful to health and learn to read the labeling of food.
Know which foods and healthy lifestyle habits adapt to our way of life.
Know the most harmful foods for health.
Know the eating disorders and their consequences.
Support material of the original book by María del Rosario Monter Ardanuy: Health Promotion in Adolescence. Prepared to be taught by Health and Education professionals.
4. Vegetarianism and veganism
Vegetarian and vegan foods are becoming more
important.
Do you know what the difference is?
Vegetarians
They do not consume meat or fish but usually consume milk,
eggs and honey.
Vegans
They do not consume or use anything that comes from an
animal. It is not exclusively a health reason but rather ethical.
They do not consume fish, dairy, meat, eggs or honey.
They do not dress with silk, wool, etc.
They do not attend shows with animals (exploitation).Charo Monter Ardanuy
5. Charo Monter Ardanuy
The vegan diet is
based on:
- Fruits
- Vegetables
- Legumes
- Whole grains
- Seeds
If you decide to eat vegetarian or vegan, it is advisable to always consult a
specialized nutritionist or your doctor and family nurse.
These well structured diets are suitable for any stage of life: childhood,
adolescence, pregnancy, lactation, old age, etc.
Vegetarians, who do not consume a certain amount of milk or eggs, and all
vegans must supplement their diet with vitamin B12.
16. ENERGY DRINKS
Ingredients:
• Caffeine
• Taurine
• Glucuronolactone
• Group B vitamins
• Sucrose and glucose
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Energize your body naturally!
17. • INSTANT HEART ATTACK
• CEREBRAL HAEMORRHAGE
• ALCOHOL DIRECTLY
ATTACKS THE LIVER
• IRREVERSIBLE NERVOUS
AND NEURAL DISEASES
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ENERGY DRINKS
21. Nitrites, Nitrates and Nitrosamines
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Besides not knowing what you're eating, it can be a toxicity bomb
22. BE ALSO SUSPICIOUS OF WHAT
THEY DO NOT SAY
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Grated or slices where you do not
read cheese
but a dairy preparation
Minced meat where you do not read
meat
but a meat preparation
23. Reading the labeling of food - usually allows us…
• Improve the food security of our diet
• Know the expiration date of the product to be consumed
• Know the conditions of conservation and utilization of the food
• Identify the preservatives and additives that have been used
• In people who are allergic or intolerant to any nutrient, detect ingredients that
may affect their health
• Contribute to the family economy
• Have an approximate idea of the relationship between the price, quantity and
quality of the food
• Improve our eating habits
• Know safely the ingredients that the food contains
• Know the nutritional characteristics of food
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24. WHAT DO WE HAVE TO SAY?
BREAKFAST?
JUNK FOOD?
VARIATION OF NUTRIENTS?
SOFT-DRINKS?
ENERGY DRINKS?
ALCOHOL?
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