Know the external influences that may endanger health: fashions, excessive sports, unnecessary physical risks, alcohol, and drugs. Like following the trend of unreal models, the denial of our body as it is, follow diets and aggressive treatments and everything that puts health at risk.
Consequences of high and low self-esteem.
Encourage communication for a good relationship that helps us understand different points of view and feel the support that will help them strengthen their health, both physical and mental.
Know how they have to face the pressure of peer groups.
Support material of the original book by María del Rosario Monter Ardanuy: Health Promotion in Adolescence. Prepared to be taught by Health and Education professionals.
5. SELF-CONCEPT
It is the image of the self-known that
each person has.
It is formed with the experience and the
image projected or perceived in the
others.
Charo Monter Ardanuy
7. Ideal or real body figure
It is the way through which others see
us and we see ourselves in the mirror.
Charo Monter Ardanuy
8. How do we form an image about
beauty?
The image that young
people have of
themselves and their
ideas about beauty and
physical attractiveness,
often come from the
media
Are they real
images?
Charo Monter Ardanuy
9. AUTOIMAGE PROBLEMS
o Low self-esteem
o Search for an identity
o Unreal image
o I want to be like the
models that prevail in
our society
Charo Monter Ardanuy
10. WHAT IS REALLY IMPORTANT?
• BE GOOD-
LOOKING /
PRETTY OR BE
HEALTHY
• WHO DECIDES
WHAT IS
BEAUTY?
• WHO CREATES
FASHIONS?
Charo Monter Ardanuy
11. IDENTITY
Search for your own
identity.
Consider yourself as
something separate
from the rest as a unit
of yourself.
I like and accept as I am.
Charo Monter Ardanuy
12. Change your thought patterns
• Stop thinking in "fixed" terms
• Stop labeling yourself
• Discard negative thoughts
Charo Monter Ardanuy
IF YOU ARE GOING TO CHANGE, DO
IT
FOR YOURSELF AND NOT FOR
PLEASING OTHERS
14. What health problems can
appear?
Messages "interested in
advertising": they tell us
that to be successful in life
it is essential to be
handsome.
In the case of women,
being beautiful implies
"necessarily" being thin,
not having wrinkles,
wearing make-up…
Charo Monter Ardanuy
15. What are health and wellness for
you?
Be comfortable with yourself.
Have a strong self.
Self-esteem.
Have personal goals and dreams.
Enjoy the company of others.
Enjoy the support of family, adults
and friends.
Charo Monter Ardanuy
16. It is good to have a healthy body
How do I take care of my diet?
How do I take care of what I drink?
Do I do physical exercise?
Do I sleep enough?
Do I have proper hygiene?
Charo Monter Ardanuy
17. Your body is your temple
Do not let anyone destroy it
Charo Monter Ardanuy
20. • Micro male chauvinism: invisible relationships of
power in the area of the couple.
-Sexist comments ("I've turned the washing machine on for you",
"you cry like a girl"), take on a woman's role as a woman (miss
work to take care of the baby, do not like soccer), sexist jokes
(jokes), criticize a woman for her physical appearance…
Solution: change of mentality and attitude, not assume as
normal certain comments and fight to avoid them.
• Physical, psychological or sexual abuse:
in the private sphere and even in the public sphere. They are
assumed as normal couple problems when they are not.
-Hit, insult, threaten to harm children, criticize the physical aspect
and force sexual relations.
Solution: report if you know or see some type of physical,
psychological or sexual violence.
Murders
Charo Monter Ardanuy
GENDER VIOLENCE
21. Charo Monter Ardanuy
NO ONE CAN BECOME
BIG DEMONSTRATING
THE SMALL THAT
OTHERS CAN BE
BIG IS THE ONE WHO
CAN GREAT THE
PEOPLE WHO HAVE
AROUND.
22. ANALYSIS
o WHAT DO WE APPRECIATE
MORE FROM OUR BODY?
o WHAT WOULD WE
MODIFY FROM OUR WAY
OF BEING?
o WHAT DO WE NEED TO
REINFORCE OUR SELF-
ESTEEM?
Charo Monter Ardanuy
23. HOW COULD WE UNDERSTAND
THIS PHRASE?
Charo Monter Ardanuy
LIVE FOR YOURSELF
AND LET OTHERS
LIVE FOR THEM.
