The set of features and variations that characterize a person. Feeling of positive or negative assessment of oneself. Control emotions without putting our health at risk. Learn from your experiences to change your way of life Support material of the original book by María del Rosario Monter Ardanuy: Health Promotion in Adolescence. Prepared to be taught by Health and Education professionals.

1. Personal and emotional
SELF-ESTEEM
Charo Monter Ardanuy
HELLO!!!

2. To love myself?
To love?
To know that
people love me?
To dominate
everyone?
What is self-esteem?
Charo Monter Ardanuy

3. EXAMPLE
• POLISHED DIAMONDS• ROUGH DIAMONDS
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YOU ARE UNIQUE! - YOU ARE ORIGINAL!

4. POSITIVE SELF-ESTEEM
• IT IS NOT
COMPETITIVE OR
COMPARATIVE
• CONFIDENCE,
RESPECT AND
APPRECIATION OF
YOURSELF
Charo Monter Ardanuy
So wrong is to
believe yourself
better than
anyone like
feeling worse
than others

5. RELATIVE SELF-ESTEEM
• TO FEEL YOURSELF
CAPABLE OR NOT
• APPRECIATED OR NOT
• CORRECT OR NOT
Charo Monter Ardanuy

6. BELIEFS OF A LOW SELF-
ESTEEM
• Do others love me?
• Do others consider
me?
• Do others accept
me?
Charo Monter Ardanuy

7. LOW SELF-STEEM
• INFERIORITY AND
PERSONAL
INABILITY
• INSECURITY IN
ONESELF
• FEAR TO LIVE
WITH PLENITUDE
Charo Monter Ardanuy

8. What can I do to have a good
self-esteem?
o Know how to face reality
o Accept me as I am
o Take on my defects and virtues
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9. WHO I AM?
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10. Am I worth it?
Each one has its own
qualities that make it
unique and different from
others
These do not usually
coincide with what
advertising transmits to us
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11. How do they see me?
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12. CHAMPIONS THAT
SLIPPED BY
UNSEEN
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The lonelinessof Javier
Férnandez in Barajas.
This guy has been 5
times champion of
Europe, meanwhile, the
news deals with the
change of hair of a
forward from a football
team

13. HOW WOULD I WANT
TO BE?
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14. We all have
qualities
We are all
important
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15. PERSONALITY
It
character
izes
people,
makes
us
unique.
Charo Monter Ardanuy

16. Everything that surrounds us
influences our personality
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17. Adolescence
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18. CHANGES
WITHDRAWAL
FROM GAMES
PHYSICAL CHANGES
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19. PHYSICAL CHANGES
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20. Physical evolution
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21. Autonomy
• Ability to make decisions
• Responsibility towards others
• Be self-critical
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22. Do we all think the same?
People like different things. We
can always find someone to love
and people who love us.
Charo Monter Ardanuy

23. Are we all equal?
WE LIKE TO HAVE VARIETY IN OUR LIFE
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24. The difference makes us enjoy
what everyone wants.
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25. Charo Monter Ardanuy

26. Charo Monter Ardanuy
CHILDREN WHO SMOKE AND DRINK FROM 14; THEY BELIEVE
TO GAIN MATURITY, WHICH ALWAYS COMES AND IN FACT
THEY HAVE LOST CHILDHOOD, THAT NEVER COMES BACK.
EMMA WATSON

27. THE STONE
• The absent-minded stumbled upon it.
The violent guy used it as a projectile.
The entrepreneur built with it.
The peasant, tired, used it as a seat..
It was a toy for the kids.
Drummond put it into poetry.
David killed Goliat.
And Michelangelo took out the most beautiful
sculpture.
• In all these cases, the difference was not in
the stone but in the man.
Charo Monter Ardanuy

28. …. and remember
There is always someone by your side!
Charo Monter Ardanuy