This document discusses well-being and provides suggestions for maintaining it. It defines well-being as the state of being comfortable, healthy, and happy. It then asks what well-being means to the reader and what gets in the way of managing it well. It suggests focusing on connecting with important people, exercising, learning hobbies, being present, and volunteering. Specific questions are provided under each topic to reflect on. The document emphasizes finding what works best for each individual and provides next steps to implement changes to improve well-being.

1. Managing your well being
Bukky Yusuf @rondelle10_b
Friday 3rd July 2020
#ntldbucks

2. Session Aim: review our well being and make
relevant changes

3. 2 questions for you…
1. What does well-being mean
to you?
2. What gets in the way of you
managing it as well as you
would like?

4. Well being definition
The state of being comfortable, healthy, happy

6. Source http://weavingwellbeing.com/

7. Apparently…

8. Let’s consider some questions

9. 6552 hours

11. No magic answers!
Find what works best for you…

14. #teacher5aday
@MartynReah
#connect
#exercise
#learn
#notice
#volunteer

15. #connect
a) Who are the most
important people for you
to connect with (within or
outside of school?)
b) How are you maintaining
this connection during the
various stages of
lockdown?

16. #exercise
a)If you had 5 minutes to
exercise, what could you
do?
b)How can you continue
this during the various
stages of lockdown?
c) Who could help to keep
you on track?

17. #learn
a) Which hobbies or
interests do you have?
b) How do you safeguard
time while working at
home to develop your
interests/hobbies?

18. #notice
a) What are the things that help
you be more in the moment?
b) How often do you include
this as part of your
daily/weekly/monthly
routines?
c) What could you give up to
undertake this more
regularly?

19. #volunteer
a)What could you
support someone
with?
b)How could you help
to uplift someone?
c) How and when could
you do this?

20. #volunteer

21. #sleep
Do you get enough sleep?

22. #21DaysJuly
5th year starts on 1st July 2020
#Teacher5aDay
@rondelle10_bBukky Yusuf
Summer break countdown

23. #21DaysJuly
5th year starts on 1st July 2020
#Teacher5aDay
@rondelle10_bBukky Yusuf
Join in on Twitter!

25. The #DailyWritingChallenge

26. Adventure Change Community Courage Creativity
Emotions Empathy Family Flexibility Forgiveness
Freedom Friendship Gratitude Growth Guilt
Honesty Joy Kindness Loyalty Opportunity
Rituals
Self-care Support Time Trust Wellbeing
Optimism Perspective Purpose Resilience

27. In the context of human society, a family is a group
of people related either by consanguinity (by recognised birth)
or affinity. The purpose of families is to maintain the
well-being of its members…

28. Over the years, my Twitter family has helped maintain my
well-being in a variety of ways:

30. Creating boundaries

31. Creating boundaries

32. Creating boundaries

33. Creating boundaries

34. Creating boundaries

35. At the end of the day, find what works best
for you

37. Next steps:
•What will you stop doing?
•What will you try?
•How are you going to implement it?
•When will you start?

38. Any questions?

39. Bukky Yusuf
@rondelle10_b