Physical distractions can include things like loud noises, bright lights, cluttered workspaces, and uncomfortable temperatures or seating that take your focus away from the task at hand. Minimizing these types of distractions by removing unnecessary stimuli from your work environment and maintaining a tidy, well-lit space can help you stay focused and productive. Distractions come in many forms, so assessing your workspace and limiting visual, auditory, and physical interruptions as much as possible allows you to optimize concentration.