2. Omega 3 Fatty Acid
Great for
your Heart
health!
Plus, keeps
you
energized.

3. Vitamin B
Rich with iron
and protein to
give sustainable
energy
throughout the
day.

4. Whole Grains
Rich in
•Complex carbs
•Fiber
•B-vitamins
•iron
& keeps you energized
till the next meal.

5. Water
Keeps your
body cells
hydrated.

6. Lean Protein
They are sources of
amino acid tyrosine.
Tyrosine boosts levels of
brain chemicals (dopamine
and norepinephrine) and
keeps you more alert and
focused.

7. Colorful Fruits
•Rich in Vitamin C to
enhance your body’s
immune system.
•They are also juicy
fruits that keep you
hydrated.

8. Green Vegetables
Stuffed with fiber,
folate,
vitamins A and C,
potassium, B2,
…great energy
providers.

9. Beverages
Caffeine temporarily
accelerates the body's
metabolism, boosting
energy.
Studies show that tea, also
contains caffeine.
Ginger tea is of particular
importance because of its
anti-oxidant nature.

10. Almonds, Hazel Nuts and Cashews
Just a handful of one or
all of these nuts
provides a daily store of
Vitamin E.
Its protein and
magnesium content
converts sugar into
energy.

11. Dark Chocolate
If the chocolate contains
at least 70% caffeine, it
will keep you energized
by providing
•Iron
•Magnesium
…in great quantities.