Almost all the diet plans for six pack abs are made keeping the western audience in mind. Finding a six pack Indian diet can be a really challenging task. Worry not, here’s an Indian diet plan for six pack abs.

1. Indian diet for six pack abs
Almost all the diet plans for six pack abs are made keeping the western audience in
mind. Finding a six pack Indian diet can be a really challenging task. Worry not, here’s
an Indian diet plan for six pack abs:
Meal # 1 (Breakfast)
4 hard-boiled egg whites.
1 Egg white omelet in olive oil.
2 slices of brown bread.
1 serving (30 gms) of plain oatmeal with skim milk
Meal # 2 (Snack)
1 serving of broccoli.
3 hard-boiled eggs whites.
Meal # 3 (Lunch)
Half tandoori chicken.
1 roti.
1 cup of mixed vegetables (Specially cucumber).
1 apple.
Meal # 4 (Post workout meal)
1 Banana with whey protein shake.

2. Meal #5 (Dinner)
2 large cups of vegetables and fruits (Including cucumber, watermelon and papaya).
½ cup spinach.
5-6 berries such as strawberries.
Always remember, abs are made in the kitchen. Stay updated with Muscle Your Way for
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