3. So What Is Meditation?
•There are many ways to understand or explain meditation. But
many people takes it wrong. Meditation is only and only
consistency. When you got the consistency the rest will come
automatically in you. Consistency teaches you how to
concentrate your work and meditation is consistency.
Consistency generates interest in the work in which you apply
consistency. And focus also comes there where is interest and
interest forms from consistency and consistency comes from
meditation.
Vipassana Meditation Center Chandigarh
4.
5. So How To Do Meditation
•We and our team will help you to teach how to do meditation.
We help you both physically and mentally. Mentally we will
guide you how to make regularity and not to get your hands up
that you can’t do it. Physically many people can’t seat on
meditation because they may have many reasons. We
physically helps you with the posture of your sitting and with
the positive body language.
Vipassana Meditation Center Chandigarh
6.
7. So How Meditation helps us In Focusing
•Meditation helps you in focusing in this way that when you
make consistency in it , then you are moved to next level and
the other level is You have to focus. In this level you will be
focusing automatically. When you will be consistency doing
work then of course you will focus on it. This is the human
nature.
Vipassana Meditation Center Chandigarh
8.
9. Meditation Affect on Your Health
•Meditation helps in your health. Because meditation generates
positivity in your life and mind. And positivity makes all thing
positive in life. We have seen many people whose body parts
stopped working but because of positivity now they are as
good as normal one’s.
Vipassana Meditation Center Chandigarh