In the hustle-bustle of the modern world meditation can work like magic, this ancient practice can become your one stop solution to get rid of all mental anxiety and chaos, we have discussed five beginners friendly yet effective meditation practices to help you out. For more information, visit us at https://www.yuvaap.com/a-guide-to-5-different-types-of-meditation/

1. A Guide to 5 Different Types of Meditation
Types of
Meditation

2. INTRODUCTION
Meditation is a profound ancient
practice originated in India, that trains
our minds to be aware. Meditation is
used to achieve mental, emotional and
spiritual stability and calmness. It is a
state where your mind is completely
calm yet is aware of its surroundings and
present in it.

3. 5 Different Types of Meditation
Mindfulness
Meditation
01
Mantra
Meditation
04
Focussed
Meditation
02
Yoga
Meditation
05
03 Spiritual Meditation

4. There are several benefits
associated with Meditation, such as
• Increased mental clarity and
performance
• Relief from stress and anxiety
• Increased concentration
• Increased self awareness
• Increase in Imagination and
creativity
Benefits of Meditation

5. Mindfulness Meditation
Mindfulness Meditation is all about
being present in the moment rather
than dwelling on the worries of the past
and present. It is a beginner friendly
practice which combines focus with
awareness .

6. Focussed Meditation
Focussed Meditation involves the power of
your concentration with all your senses.. In this
technique, we must focus exclusively on
whatever your object of meditation is or
whatever we are doing. The best example of
it is staring at a candle flame. This practice is
best for those who want to increase their
focus.

7. Spiritual Meditation
Spiritual Meditation focuses on
developing a deeper connection
with the higher self or supreme
power or even your higher self.
The very first step in spiritual
meditation is to know yourself so
that you can develop the qualities
of benevolence. It may include
silent recitation of prayer
depending upon the traditions.

8. Mantra Meditation
Mantra Meditation is somewhat similar
to focused meditation, although instead
of breath or any external object you
have to focus on a mantra. It involves
the repetition of a mantra (can be a
phrase, syllable, word) most common is
OM, which helps in quietening the mind.
You will feel that subtle vibration brings a
positive change in your body and allows
you to enter into a deeper state of
meditation.

9. Yoga Meditation
25% 75%
.
Yoga Meditation can be
referred to as any meditation
technique that helps in unison of
your consciousness to the
divinity. kundalini yoga is one of
the most active forms in it. It is
an amalgamation of asanas
along with the recitation of
mantras and deep breathing.

10. Conclusion
Meditation is a huge amalgamation
of various practices but whatever
practice you choose, be consistent
with it to reap its maximum benefits.
Remember, a five-minute consistent
practice is much more beneficial
than long yet inconsistent practice.

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SOURCE: Types of Meditation
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