Eat a balanced diet: Include a variety of foods from all food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

1. TIPS FOR
HEALTHY EATING
AND PORTION
CONTROL

2. Eat a balanced diet: Include a
variety of foods from all food
groups, such as fruits, vegetables,
whole grains, lean proteins, and
healthy fats.
Control portion sizes: Use smaller
plates, bowls, and cups to help
control portion sizes. Aim to fill
half of your plate with vegetables,
one-quarter with lean protein, and
one-quarter with whole grains.
Eat mindfully: Pay attention to
your hunger and fullness cues.
Slow down when you eat, chew
your food well, and savor the
flavors.
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3. Limit processed foods:
Choose whole foods that
are minimally processed
and have fewer additives
and preservatives.
Avoid sugary drinks:
Choose water or
unsweetened beverages
instead of sugary drinks
like soda or juice.
Be mindful of snacks:
Choose healthy snacks like
fruits, vegetables, nuts,
and seeds instead of
processed snacks like
chips and candy.
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4. LEARN MORE
Read food labels: Look for
foods that are lower in sodium,
saturated fat, and added
sugars.
Cook at home: Cooking your
own meals can help you control
the ingredients and portion
sizes.
Plan ahead: Plan your meals
and snacks ahead of time to
avoid impulse eating and
unhealthy choices.
Seek support: Join a support
group, enlist the help of a
friend, or work with a registered
dietitian to help you stay on
track and meet your goals.
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