Stay Hydrated: In the summer months, it's important to stay hydrated to prevent dehydration and overheating. Drinking plenty of water can also help with weight loss by reducing hunger and increasing feelings of fullness.

1. WEIGHT LOSS
TIPS FOR THE
SUMMER

2. Stay Hydrated: In
the summer months,
it's important to stay
hydrated to prevent
dehydration and
overheating.
Drinking plenty of
water can also help
with weight loss by
reducing hunger and
increasing feelings
of fullness.
1.

3. Eat Seasonal Fruits
and Vegetables:
Summer is the
perfect time to
indulge in fresh,
seasonal fruits and
vegetables. They
are low in calories
and high in fiber,
making them great
for weight loss.
1.

4. Be Active
Outdoors: Take
advantage of the
longer daylight
hours and warm
weather to be
active outdoors.
Go for a hike, bike
ride, swim, or play
a game of beach
volleyball.
1.

5. Choose Lighter
Meals: In the
summer, opt for
lighter meals that
are refreshing and
easy to digest.
Salads, smoothie
bowls, and grilled
lean protein with
veggies are great
options.
1.

6. Avoid Sugary
Drinks: Summer
beverages such as
sodas, sweet tea,
and alcoholic
drinks can be high
in calories and
sugar. Opt for
water or
unsweetened
beverages instead.
1.

7. Plan Ahead for
BBQs and Picnics:
BBQs and picnics
can be challenging
when trying to lose
weight. Plan ahead
by bringing healthy
options such as
grilled chicken,
veggie skewers, or
a fruit salad.
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8. Stay Active on
Vacation: It can be
tempting to take a
break from exercise
on vacation, but
staying active can
help with weight
loss. Try going for a
walk or jog on the
beach, or renting a
bike to explore your
destination.
1.

9. Use Seasonal
Herbs and
Spices: Fresh
herbs and
spices such as
basil, mint, and
cilantro can add
flavor to meals
without adding
calories.
1.

10. Get Enough Sleep:
Adequate sleep is
important for
weight loss, as
lack of sleep can
disrupt hormones
that regulate
hunger and
appetite. Aim for
7-8 hours of sleep
per night.
1.

11. LEARN MORE
Wear Comfortable
Clothing: In the
summer heat,
wearing
comfortable and
breathable
clothing can help
you stay active
and motivated to
exercise.
1.