2018 July - December 2018 health and wellbeing programme sample for employees. Investing in employees providing opportunities in lifestyle and health programmes.

1. HEALTH AND WELLBEING
PROGRAMME OF EVENTS
JULY - DECEMBER 2018

2. B. Healthy – B. Braun
Health and Wellbeing Programme of Events
July - December 2018
B. Braun Medical Ltd is committed to providing a diverse health and wellbeing programme
to all our employees and we do so following the latest recommendations from Public
Health England, bringing innovative solutions and opportunities to help improve your
health. As a business we value our employees and strive to provide you with opportunities
to be involved in our health initiatives that we hope you find both fun and rewarding.
B. Braun Medical Ltd Health and Wellbeing Group have selected eight key focus areas for
delivery of programmes and initiatives for the second 6 months of 2018 and these are
planned and designed to engage with, and inspire you to try something new. This includes
family friendly events, such as our weekend walks and of course our popular business wide
steps challenge in September. We have also started Zumba again as it proved so popular
at the beginning of 2018.
Our focus areas are:
1. A wider selection of times available for our popular running groups
2. Information/exercise sessions from key experts in their field (strength and nutrition)
3. Education comes home sessions – Special guest speakers
4. Workplace physical activity challenges
5. Free fruit and salad days monthly
6. NEW: Discounts with local/national health organisations
7. New cycle to work provider – on site events and advice
8. Workshops and training on resilience – mental health focus
We look forward to your participation.
Andrew Picken
Health and Wellbeing Advisor
“Health is not just about what you’re eating. It’s
also about what you’re thinking and saying”

3. B. Healthy - B. Braun Launch Event
Date: Saturday 14th
July, 10:00 - 11:00 hrs (09:30 hrs start)
Venue: C1, Parkgate Retail Park, Rail Mill Way, Parkgate, Rotherham S62 6JQ
Come along and join us with your family
as the B. Healthy - B. Braun team quite
literally ‘launch’ the second part of the
2018 Health and wellbeing programme
with a free 1 hour jump session at the
popular Jump Incflated facility.
It’s fun and a great way to get moving in
a controlled and safe environment. The
facility is exclusively ours and is aimed at
beginners.
You literally are let loose to go around the
facility and have a go after a short safety
briefing and introduction.
“Remember that any exercise is better
than no exercise”
To book contact:
andrew.picken@bbraun.com
Resilience Knowledge
Nugget
Resilience is part of our personality and
genetic make-up but there are learnable
skills that resilience training can help
you boost. A target group of employees
will be selected to participate in these
sessions, with feedback used to roll out a
more comprehensive programme to other
employees across the business. Coming
soon...
Deep in the heart of Sheffield’s industrial
back streets lives a natural haven.
Between Meadowhall and Sheffield city
centre is a secret path of history and
wildlife. Approximately 8 km (4.9 miles).
This is an eight kilometre linear walk
following a beautiful stretch of the
River Don and gives you an insight into
Sheffield’s industrial past. It takes you
through the East End of Sheffield, past
scenes of Sheffield’s history.
Five Weirs Walk
Date: Saturday 14th
July, 09:00 hrs
Venue: Meadowhall – meet Oasis - Meadowhall
To book contact:
david.sanderson@bbraun.com
“What is a city but the people?”
Zumba Sessions
Date: Commencing weekly from
Wednesday 18th
July, 17:00 hrs
Venue: Technical Services Cafe Area
Cost: £2 per session
To book contact:
kelly.johnson@bbraun.com
At its core, Zumba classes provide a large
calorie burn through aerobic activity done
with interval training in mind. Full body
workout: Zumba is both a dance class and
a fitness class. Aside from its heart-health
benefits, Zumba provides a workout for the
whole body. 10 week Zumba programme –
suitable for all abilities.
“We will either find a way, or make
one”
“To enjoy the glow of good health,
you must exercise”

4. We all know we should be moving more,
but life makes it hard. So why not join
us for a 30 minute walk around local
pathways in your lunch break. All walking
is on tarmac paths, although comfortable
footwear is advised.
B. Braun Walking
Club
Date: Every Tuesday, 12:00 -12:30 hrs
Venue: Thorncliffe Main Reception
Find it hard to fit in more physical activity
before, during or after work? After the
successful March for March challenge that
saw a high amount of teams participating,
we are setting up the same challenge
again this September.
Improving the website and issuing
wearable step trackers we will deliver
an easier way for you to participate in
this challenge that saw over 100 people
participating in March 2018.
STEPtember
Date: Throughout September
For more information contact:
andrew.picken@bbraun.com
“Walking is the best possible exercise.
Habituate yourself to walk very far”
“In life, as in football, you won’t go far
unless you know where the goalposts are”
We focus on running 0 – 5K starting with
walking and running building up to your
first 5k in 10 weeks!
For those of you with some running ability
we have a group that run between 5 -10k
every Wednesday.
B. Braun Desk to 5K
Date: Commencing Tuesday 4th
September
Running for total beginners: 0 - 5K
Every Tuesday and Thursday
Venue: Thorncliffe Main Reception
For more information contact:
andrew.picken@bbraun.com
For more information contact:
andrew.picken@bbraun.com
To take part contact:
chris.banks@bbraun.com
Date: Friday 31st
August, 15:30 - 20:00 hrs
Venue: Goals football centre
Football Tournament
We are going back to the year 1974 to
the World Cup finals hosted in Germany.
Food will be served for all players after the
tournament.
We have space for 10 teams so if you
would like to take part, please email
chris.banks@bbraun.com with a list of
your team members. (NB. Max team of 7 players.)
The event will be officiated by FA qualified
referees with prizes for the winning team,
a ‘golden boot’ for the highest scoring
player and the coveted trophy for your
department!
“Everywhere is within walking distance if
you have the time”
“Don’t stop when you are tired. Stop when
you are done”

5. Doncaster 10K
Date: Sunday 25th November, 10:00 hrs
Venue: Doncaster racecourse
Finish at the iconic Doncaster Racecourse
in this flat and quick 10K course around
Doncaster town centre. Suits all abilities
from first time runnners running 10K to
more experienced runners.
For extra help with training contact Andy
Picken as there are weekly desk to 5K runs
on Tuesday and a longer group that takes
place on Wednesday after work.
Limited funded places available. Register
your interest early to avoid disappointment.
To book contact:
andrew.picken@bbraun.com
Join our annual walk around Ladybower.
The route is accessible and follows the
path around Ladybower reservoir, taking in
the glorious views across the water.
The distance is 6 miles and is a perfect start
for the STEPtember challenge. Suitable for
beginners.
Please bring comfortable footwear and
appropriate clothes for the weather.
Ladybower Weekend Walk
Date: Saturday 15th
September, 09:00 hrs
Venue: Fairholmes car park, S33 0AQ
For more information contact:
andrew.picken@bbraun.com
“If you truly love nature, you will find
beauty everywhere”
“It’s not about perfection. It’s about
effort”
Learn why it’s important to use resistance
exercise to improve health and the
difference between cardio and weight
based exercises including the positive
effect on the body of strength training.
The session will be led by Dave Hemborough,
Head strength and conditioning coach.
Going from Strength
to Strength
Date: Wednesday 19th
September, 11:00
and 14:00 hrs
Venue: Thorncliffe Park
EDUCATION COMES HOME
For more information contact:
andrew.picken@bbraun.com
A Meeting About ‘Health Eating’
Date: Wednesday 26th September, 11:00 and 14:00 hrs
Venue: Thorncliffe Park
Join our nutrition talk on why fad diets
don’t work, nutrition for every day and
debunking some of the myths around
proteins, carbs and sugars.
Find out about the new September
“Post Holiday Nutrition Course run”
taking place every lunchtime between
12:00 hrs - 12:30 hrs. A private Nutritionist
would cost in excess of £50 an hour so grab
your place, learn about healthy eating, how
to lose or maintain weight with free access
to eating plans.
For more information contact:
andrew.picken@bbraun.com
Diets, like clothes, should be
tailored to you.
Strength lies in differences,
not in similarities.

6. 20%
Off
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FREE tour of leisure centre and
taster session September 2017
10%
Off
Corporate rate of up to 20% off any Nuffield
Gym. Please visit the BKC for your registration
form and for further details.
For fresh meals made
daily, packed with
health benefits and
great flavour!
20% Off Entry
Home to UK’s largest inflatable theme park- it
can be as easy or as challenging as you like!

37-39 Church Street, Sheffield, S1 2GLC1, Parkgate Retail Park, Rail Mill Way, Parkgate, S62 6JQ
Bochum Parkway, Sheffield, S8 8JR
18 Pinestone Street, Sheffield,
S1 2HN
11 Edgedale Road, Sheffield, S7 2BQ
Sheffield Steelers
Watch the 2018 Play Off Champions for just £10 adults with
accompanying under 16's costing £5. Valid for all games taking
place at the Sheffield Arena. Fixtures can be found online at
www.sheffieldsteelers.co.uk.
Contact Andy Lincoln through your B. Braun email address to reserve tickets or bring a staff ID when
collecting tickets on the night of the game.

FREE 7 DAY TRIAL
Just complete this form and bring it along to your chosen Nuffield Health gym.
Your Name
Your Company
Reception to complete: Initials: Valid until:
Please enter person under Code: Corp7


7. To redeem this voucher please present your
B. Braun ID Badge at the till
To redeem this voucher please present your
B. Braun ID Badge at the till
Please note discount is ONLY redeemable Monday - Friday
To redeem this voucher please present your
B. Braun ID Badge at the till
To redeem this voucher please present your
B. Braun ID Badge at the till
To redeem this voucher please present your
B. Braun ID Badge at the till
To redeem this voucher please present your
B. Braun ID Badge at the till

To reserve tickets please contact Andy Lincoln on
andrew@sheffieldsteelers.co.uk.
Tickets are to be paid for upon collection on the
night of the game.
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Fruit Station and Salad Days
A free, fresh organic fruit portion is available to all employees on site in Sheffield.
First Tuesday of every month. Salad days are every last Wednesday.
Cycle to Work Scheme
B. Braun are working together with Cycle Solutions to ensure you get a wide
range of bikes and cycling accessories to choose from.
For more information request an information pack by emailing
benefits.bbmuk@bbraun.com or speak to a member of the Pay & Benefits team.
To take advantage of the B. Braun Cycle to Work Scheme, employees must do so
on the condition that the bike is used primarily for commuting or work related
travel.
Corporate Gym Membership
B. Braun have teamed up with Gym Scheme to offer our employees some of the
best deals available at a wide range of health clubs, gyms and leisure centres
across the UK.
At Nuffield Health, their unique approach includes fitness, health and wellbeing.
They cover the whole you, all at a great discount of 20% off membership.
For more information on GymScheme or Nuffield Health Gyms, please contact the
Pay & Benefits Team by emailing benefits.bbmuk@bbraun.com
Employee Assistance Programme
At B. Braun we realise that there are many pressures when living a modern
lifestyle. An Employee Assistance Programme (EAP) is a support service available
to help you deal with every area of your life. Unum LifeWorks is easy to access and
confidential. It's available to you and your immediate family members at no cost,
24 hours a day, 7 days a week by telephone and on-line.
UNUM LIFEWORKS Work/Life Assistance 24 hours a day
Call 0800 048 2702
http://www.unumlifeworks.co.uk/
User ID: unum Password: lifeworks
Ongoing Health and Wellbeing Initiatives

8. Westfield Health
We have teamed up with Westfield Health to make it possible for all staff to access
affordable health cover for a small monthly cost (from just £5.45 for Level 1), at a rate
which is 18 - 23% cheaper than if you were to buy the equivalent plan direct from
Westfield Health (depending on which level of cover you choose).
MEMBERSHIP BENEFITS
The Advantage Health Cash Plan will work harder for you all year round. Some of the
Health and Wellbeing benefits include:
 Money back, up to set limits, towards private consultations, optical checkups and
dental appointments
 Cashback for health costs such as physiotherapy, chiropody and homeopathy
 A fixed cash payout should you have to spend time in hospital
 Access to the 24 hour GP consultation service DoctorLineTM
 Access to a 24 hour helpline – legal, debt and speak to a Counsellor
 NEW Prescription charges on Levels 3 to 5
 NEW Eldercare advice and support services
 NEW Care After Hospital benefit, giving you up to 18 hours of home care following
an overnight stay in hospital
 Cover for children for specific benefits at no extra cost, including money towards
their optician and dental bills
ADDITIONAL BENEFITS
As a policy holder you also have access to the exclusive Westfield Rewards website, giving
you access to special offers and cash back rewards on all your favourite goods and services
from over 600 leading online and high street retailers.
FURTHER INFORMATION AND HOW TO APPLY
To see how the cash plan can benefit you and your family please visit
www.westfieldhealth.com/advantage and enter the joining code below:
Or, pick up an application form from HR/Payroll.
Alternatively, you can call Westfield Health Customer Care Team on 0114 250 2000
between 8 am – 6 pm, Monday – Friday (except Christmas Eve and Public Holidays).
Sterilog – code 5CU4 Avitum – code 75BB Medical – code 2GHS
Health is not valued till sickness comes.

9. B. Braun Medical Ltd | Human Resources | Thorncliffe Park | Sheffield |S35 2PW
Tel. (0114) 225 9000 | Fax. (0114) 225 9111 | www.bbraun.co.uk
XX-HWEP2-06-18