UNMIND Mental Health Resource for NHS Staff
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A suite of National resources added as a package of extra support for National NHS staff in conjunction with UNMIND and NHS England.
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UNMIND Mental Health Resource for NHS Staff
- 1. Ourdoor isopen, comeonin.DuringtheoutbreakofCOVID-19,weknowyou’vebeen workingtirelesslyaroundtheclocktohelpkeepussafe. Andwecan’tthankyouenough. Asyoucontinuetoprotectus,keepingwellinmindandbodywill bemoreimportantthanever.That’swhywe’rewelcomingallNHS employeestoaccessUnmind;amentalhealthandwellbeing platformthatcanbeusedanytime,onanydevice. WhoareUnmind? Webelieveeveryonehastherighttoahealthymind. Usingscientifically-backedassessments,toolsandtrainingyoucan measureandmanageyourpersonalmentalhealthneeds,including programmesdesignedtohelpwithstress,sleep,copingandnutrition. FromallofusatUnmind,thankyou. Gettingaccess Gotonhs.unmind.com/signup SignupwithyourNHSemailaddress DownloadtheUnmindappfromyourappstore, yourorganisationnameisNHS. 1 2 3
- 2. Support is at hand. Here’s a handpicked selection of Unmind Series and Tools you may find most useful during this period. Head to nhs.unmind.com and discover your way to Unmind. Keeping your body healthy Food to Boost Mood Eat for Energy Move & Yoga Supporting a healthy mindset Coping in Hard Times Combatting Stress Activate your Mood Switching Off Managing existing challenges Working with Worry Understanding & Optimising Sleep Sleep for Shift Work