Dragon boat racing, switch off workshops, cycle roadshow and active travel, nutrition course, zumba, pilates, strength workshops, walks and 5k fun runs exclusive to employees.

1. HEALTH AND WELLBEING
PROGRAMME OF EVENTS
JANUARY - JULY 2019

2. B. Healthy – B. Braun
Health and Wellbeing Programme of Events
January - July 2019
B. Braun Medical Ltd is committed to developing our
award winning Health and Wellbeing programme –
as recognised by the Royal Society For Public Health.
B. Braun Medical Ltd Health and Wellbeing Group
have selected seven key focus areas for delivery of
programmes and initiatives for the first 6 months of
2019 and these are planned and designed to engage
with, and inspire you to try something new. This
includes family friendly events, such as our weekend
walks, working closer with the mental health and
wellbeing activity team, new self-defense classes
and much more.
Our focus areas are:
1. A wider selection of times available for our
popular running groups
2. New pilates session
3. New self-defence classes
4. Free fruit and salad days monthly
5. New discounts with local/national health
organisations
6. New cycle to work provider
7. Workshops and training on resilience – mental
health focus
We look forward to your participation.
Andrew Picken
Health and Wellbeing Advisor
B. Healthy - B. Braun Launch Event
Date: Saturday 26th
January, 10:00 - 11:00 hrs (09:30 hrs start)
Venue: C1, Parkgate Retail Park, Rail Mill Way, Parkgate, Rotherham S62 6JQ
Come along and join us with your family
as the B. Healthy - B. Braun team quite
literally ‘launch’ the first part of the 2019
Health and wellbeing programme with a
free 1 hour jump session at the popular
Jump Incflated facility.
There is a dedicated toddler area, ball
pool, jelly mountain, basher forest and
free fall area – guaranteeing hours of
entertainment for everyone!
You literally are let loose to go around the
facility and have a go after a short safety
briefing and introduction.
“Create a vision that makes you want
to jump out of bed in the morning.”To book contact:
andrew.picken@bbraun.com
Self-Defence Classes
Date: Tuesday 26th
February, 17:30 hrs
Venue: Technical Services Cafe Area
A six week fitness and self-defence
class for beginners. The classes will help
boost fitness levels, arm you with basic
knowledge and ability in self-defence and
increase your confidence.
Limited places available to book.
To book contact:
hawb.bbmuk@bbraun.com
“Take care of your body. It’s the
only place you have to live.”

3. Join Julia at our new Pilates sessions.
Benefits of Pilates are: increased muscle
strength and tone, particularly of your
abdominal muscles, lower back, hips and
buttocks (the ‘core muscles’ of your body).
Balanced muscular strength on both sides
of your body; enhanced muscular control
of your back and limbs. Great exercise class
for desk based and manual employees.
Pilates
Date: Thursday 28th
February, 17:00 hrs
Venue: Business Centre
To book contact:
hawb.bbmuk@bbraun.com
“It’s the mind itself which
shapes the body”
Zumba Sessions
Date: Wednesday 27th
February, 17:00 hrs
Venue: Technical Services Cafe Area
Cost: £2 per session
To book contact:
kelly.johnson@bbraun.com
At its core, Zumba classes provide calorie
burning aerobic activity with interval
training. Full body workout: Zumba is both
a dance class and a fitness class. Aside
from its heart-health benefits, Zumba
provides a workout for the whole body. 10
week Zumba programme – suitable for all
abilities. “In Zumba, there are no wrong
moves...only accidental solos”
Sheffield Blue Loop
Canal 8 Mile Walk
Date: Saturday 2nd
March, 10:00 hrs
Venue: Meadowhall (outside Wetherspoons)
Join us for a specially guided walk, with
Graham from the Blue Loop group, from
Meadowhall to Sheffield City Centre along
the River Don via the 5 weirs walk and then
back via the Tinsley canal, a distance of
around 8 miles.
The whole route is known as the Blue Loop
and provides an interesting view of the
industrial past of Sheffield.
To book contact:
hawb.bbmuk@bbraun.com
To register your team email:
chris.banks@bbraun.com
“Everywhere is walking distance
if you have the time.”
3V3 Tournament with
Sheffield Sharks
Date: Wednesday 3rd
April, 16:00 - 18:30 hrs
Venue: English Institute of Sport, Sheffield
The games will be refereed by professional
staff with involvement from current Sharks
basketball players. Trophies and prizes will be
awarded to the winners and runners up at the
event.
After the tournament, refreshments will be
provided.
To enter you will need a team of 3 to 5 players
inc substitutes.
“Nothing is given.
Everything is earned.”

4. The Round Walk cuts through beautiful parks and woodland to the southwest of the city.
The best thing about the Round Walk is that it’s easy to join in at any point, meaning you
can make a day of it or just head out for a short stroll with the family, although we’ll be
doing the full route.
That’s 32,000 steps in a day. Do it as a challenge, for charity or just for fun. The walk is
not timed and will be at a steady pace with time for packed lunches or refreshments. Café
and shops are on route between the countryside sections. Led walk.
Sheffield 16 Mile Round Walk
Date: Sunday 9th
June, 09:00 hrs
Venue: Norfolk Arms Pub, Ringinglow Village, S11 7TS
For more information contact:
hawb.bbmuk@bbraun.com
“If it doesn’t challenge you, it
won’t change you”
We focus on running 0 – 5K starting with
walking and running building up to your
first 5K in 10 weeks!
For those of you with some running ability
we have a group that run between 5 - 10k
every Wednesday.
B. Braun Desk to 5K
Date: Tuesdays and Thursdays, please
contact below for more
information
Venue: Thorncliffe Main Reception
For more information contact:
hawb.bbmuk@bbraun.com
To take part contact:
hawb.bbmuk@bbraun.com
Date: Sunday 28th
April, 09:00 hrs start
Venue: Yorkshire Wildlife Park
Doncaster Wildlife 5K
A 5K route around the glorious surroundings
of the Yorkshire Wildlife park in Doncaster.
Run amongst lions, rhinos and zebras. Dress
up, run a PB or combine walking and running
to get around the course.
For extra help with training contact Andy
Picken for 0 - 5K training plans endorsed by
England Athletics for beginners.
Limited funded places available. Register
your interest early to avoid disappointment.
“Don’t stop when you are tired. Stop
when you are done”
Dragon Boat Racing,
Doncaster Lakeside
Date: Saturday 13th
July, 10:00 hrs
Venue: Doncaster Lakeside, DN4 5PJ
Dragon Boat Racing caters for all adult ages
in one crew, mixed abilities.
It requires no previous experience and above
all is great fun, consisting of 10 paddlers and
1 drummer, competing in 30 foot Dragon
Boats. The winners receive a trophy along
with a medal, and free entry in to the next
year event, with the second and third teams
also receiving medals.
B. Braun Medical team wanted – funded. The
dragon boat race will be celebrating its 10th
year anniversary and will have lots of family
activities for spectators too.
To book contact:
andrew.picken@bbraun.com
“Seas the day”

5. Join HR Director Paul Dickinson as he
explains why rest is important and challenges
conventional thinking.
Discover why our relationship with work and
rest has shifted over time and why work is no
longer a place that we go to, it is something
that we choose to do and why this is a problem
when we want to switch-off.
Does constantly thinking about work help
us to be happier, healthier and become more
productive?
What are the benefits of switching-off regularly
and what gets in the way of our ability to rest?
What happens when we can’t switch-off?
Rest Smart to Work Smarter
Date: Wednesday 5th
June, 11:00 and 14:00 hrs
Venue: Thorncliffe Park
EDUCATION COMES HOME EDUCATION COMES HOME
For more information contact: andrew.picken@bbraun.com
Cycling for Everyone
Date: Wednesday 20th March, 11:00 and 14:00 hrs
Venue: Thorncliffe Park
Multi–award winning coach Debora Cundy speaks
about her amazing weight loss journey. Living
in Sheffield Deborah has embraced cycling with
absolutely no experience at all, to regularly been able
to cycle 100 + miles.
Weighing at over 20 stones, Deborah knew she had
to do something about it. Through cycling she shares
the highs, lows and funny side of the sport in this
Education Comes Home session. Come along and see
the transformation for yourself.
For more information contact: andrew.picken@bbraun.com
When it comes to our rest lives, quality is more important than quantity. A few small
changes to how and when we rest can have big impacts on our energy and performance.
Techniques for switching-off from work including:
 Decompression rituals
 Parking anxious thoughts
 Using distraction
 Labelling time as ‘rest’
 Morning and evening routines
 Recalibrating our response radar
Deborah Cundy

6. 20%
Off
One of the country's
leading independent
outdoor equipment
specialists for hill and
mountain walkers, travellers
and their families.
10%
40%
10%
Off
Off
OffExpert advice. Up to date
technology. Latest Offers. Today’s
Runner deserves the best.

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Corporate rate of up to 20% off any Nuffield
Gym. Please visit the BKC for your registration
form and for further details.
20% Off Entry
Home to UK’s largest inflatable theme park- it
can be as easy or as challenging as you like!

37-39 Church Street, Sheffield, S1 2GL
C1, Parkgate Retail Park, Rail Mill Way, Parkgate, S62 6JQ
11 Edgedale Road, Sheffield, S7 2BQ
Sheffield Steelers
Watch the 2019 Play Off Champions for just £10 adults with
accompanying under 16's costing £5. Valid for all games taking
place at the Sheffield Arena. Fixtures can be found online at
www.sheffieldsteelers.co.uk.
Contact Andy Lincoln through your B. Braun email address to reserve tickets and bring your staff ID when
collecting tickets on the night of the game.

FREE 7 DAY TRIAL
Just complete this form and bring it along to your chosen Nuffield Health gym.
Your Name:
Your Company:
Reception to complete: Initials: Valid until:
Please enter person under Code: Corp7

20% OffMeadowhall Centre, Sheffield, S9 1EP
Just roll with it
15% Off
Fitness Membership
Thorncliffe Health and Leisure Centre, S35 3HY

7. To redeem this voucher please present your
B. Braun ID Badge at the till
Please note discount is ONLY redeemable Monday - Friday
To redeem this voucher please present your
B. Braun ID Badge at the till
To redeem this voucher please present your
B. Braun ID Badge at the till
To redeem this voucher please present your
B. Braun ID Badge at the till
To redeem this voucher please present your
B. Braun ID Badge at the till
To redeem this voucher please present your
B. Braun ID Badge at the till

To reserve tickets please contact Andy Lincoln on
andrew.lincoln@sheffieldsteelers.co.uk.
Tickets are to be paid for upon collection on the
night of the game.
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Fruit Station and Salad Days
A free, fresh organic fruit portion is available to all employees on site in Sheffield. First Tuesday
of every month. Salad days are every last Wednesday.
Cycle to Work Scheme
B. Braun are working together with Cycle Solutions to ensure you get a wide range of bikes and
cycling accessories to choose from.
For more information request an information pack by emailing benefits.bbmuk@bbraun.com
or speak to a member of the Pay & Benefits team. To take advantage of the B. Braun Cycle
to Work Scheme, employees must do so on the condition that the bike is used primarily for
commuting or work related travel.
Corporate Gym Membership
B. Braun have teamed up with Gym Scheme to offer our employees some of the best deals
available at a wide range of health clubs, gyms and leisure centres across the UK.
At Nuffield Health, their unique approach includes fitness, health and wellbeing. They cover
the whole you, all at a great discount of 20% off membership.
For more information on GymScheme or Nuffield Health Gyms, please contact the Pay &
Benefits Team by emailing benefits.bbmuk@bbraun.com
Employee Assistance Programme
At B. Braun we realise that there are many pressures when living a modern lifestyle. An
Employee Assistance Programme (EAP) is a support service available to help you deal with
every area of your life. Unum LifeWorks is easy to access and confidential. It's available to you
and your immediate family members at no cost, 24 hours a day, 7 days a week by telephone
and on-line.
UNUM LIFEWORKS Work/Life Assistance 24 hours a day
Call 0800 048 2702
http://www.unumlifeworks.co.uk/
User ID: unum Password: lifeworks
Ongoing Health and Wellbeing Initiatives

8. Westfield Health
We have teamed up with Westfield Health to make it possible for all staff to access
affordable health cover for a small monthly cost (from just £5.45 for Level 1), at a rate
which is 18 - 23% cheaper than if you were to buy the equivalent plan direct from
Westfield Health (depending on which level of cover you choose).
MEMBERSHIP BENEFITS
The Advantage Health Cash Plan will work harder for you all year round. Some of the
Health and Wellbeing benefits include:
 Money back, up to set limits, towards private consultations, optical checkups and
dental appointments
 Cashback for health costs such as physiotherapy, chiropody and homeopathy
 A fixed cash payout should you have to spend time in hospital
 Access to the 24 hour GP consultation service DoctorLineTM
 Access to a 24 hour helpline – legal, debt and speak to a Counsellor
 Prescription charges on Levels 3 to 5
 Eldercare advice and support services
 Care After Hospital benefit, giving you up to 18 hours of home care following
an overnight stay in hospital
 Cover for children for specific benefits at no extra cost, including money towards
their optician and dental bills
ADDITIONAL BENEFITS
As a policy holder you also have access to the exclusive Westfield Rewards website, giving
you access to special offers and cash back rewards on all your favourite goods and services
from over 600 leading online and high street retailers.
FURTHER INFORMATION AND HOW TO APPLY
To see how the cash plan can benefit you and your family please visit
www.westfieldhealth.com/advantage and enter the joining code below:
Or, pick up an application form from HR/Payroll.
Alternatively, you can call Westfield Health Customer Care Team on 0114 250 2000
between 8 am – 6 pm, Monday – Friday (except Christmas Eve and Public Holidays).
Sterilog – code 5CU4 Avitum – code 75BB Medical – code 2GHS
Health is not valued till sickness comes.

9. B. Braun Medical Ltd | Human Resources | Thorncliffe Park | Sheffield |S35 2PW
Tel 0114 225 9000 | Fax 0114 225 9111 | www.bbraun.co.uk
XX-HWEP1-01-19