2. Goal setting is a powerful process for thinking about
your ideal future, and for motivating yourself to turn the
vision of the future into reality. The process of setting
goals helps you choose where you want to go in life. If
you want to succeed, you need to set goals. Without
goals you lack focus and direction. Goal setting not only
allows you to take control of your life's direction; it also
provides you a benchmark for determining whether you
are actually succeeding. By knowing precisely what
you want to achieve, you know where you have to
concentrate your efforts. You'll also quickly spot the
distractions that can, so easily, lead you astray.
“What the mind can conceive, it can achieve”
3. 5 Golden Rules for Setting Goals
from Greek Philosophers to
modern times:
4. 1. Set Goals That Motivate You-Create
goals in all areas of your life…Health,
Family, Career, Financial, Spiritual,
Education, Pleasure, Service. your
goals should be important to you and
you have value in achieving them. This
will help you make them a priority.
Motivation is key in success.
“Let him that would move the world first
move himself”-Socrates
5. 2. Set SMART Goals-your goals should
be specific, measureable, attainable,
relevant and time oriented.
“When it is obvious that the goals cannot
be reached, don’t adjust the goals, adjust
the action steps”-Confucious
6. 3. Set Goals in Writing-writing goals down
on paper makes them real and tangible.
Post your goals in a visible place so you
can be reminded everyday of what your
intentions are.
“He who conquers others is strong. He
who conquers himself is mighty”-Lao Tzu
7. 4. Make an Action Plan-Create an audacious
goal (what you would like to achieve in this
lifetime-as they say BIG HAIRY
AUDACIOUS GOAL!) and then 5 year
goals that will support you in reaching your
overall goal. Break it further down into
yearly, monthly and weekly goals. Write
out a daily to do list that works toward your
lifetime goals.
“Our goals can only be reached through a
vehicle of a plan, in which we must fervently
believe and upon which we must vigorously
act. There is no other way to success”-Picasso
8. 5. Never Give Up-goal setting is
an ongoing activity. Your long
term goal may stay the same, but
your plan may change
significantly along the way.
Enjoy the process and always
keep sight of your destination.
“It’s not that I am so smart, its just that I
stay with problems longer”-Albert Einstein
9. “Journey from Start up to Success”
WE WANT TO HELP YOU CONQUER YOUR GOALS IN 2017!
Call Evolve Fitness Management and Consulting today for your
complimentary goal setting session.
609-517-9679
www.evolvefitconsulting.com