here you will learn how our deeds effect our health in the light of islam and science

1. EFFECTS OF
DEEDS on your
health with
Evidence
DR AMBER MUSHTAQ

2. EFFECTS OF
GOOD AND BAD
DEEDS
UNDER THE
LIGHT
OF ISLAM
EFFECTS OF
GOOD AND
BAD DEEDS
UNDER
SCIENTIFIC
RESEARCH

3. A LOCKED SHOP

6. SINS OF TONGUE:
 BACKBITING
 HURTING
 JEALOUSY
 EGO
 TELLING LIES
 HUMILIATION
 BEING SELFISH
 ANGER

7. EFFECTS OF BAD DEEDS
DURING LIFE EFFECT:
PSYCHOLOGICAL
MENTAL
PHYSICAL
SPIRTUAL
 AFTER LIFE EFFECT:
MOST
LOSER

8. TELLING LIE
“ Science of honesty”
Study American psychological association 120 annual convention
 Lower back pain
 Wastage of time
 Menstrual problem
 Tension headache
 Rapid heartbeat
 Negative thoughts
 Blood pressure increase
 Cortisol increase
 Dullness of face

9. REASON TO AVOID LYING: ( 10 reasons )
 Its immoral
 Its stressful
 Its stunt your personal growth
 You might forget the lie
 Disrespectful and selfish
 You have to cop with lie alone
 Is cowardly
 It prevents people from knowing the true you
 It’s embarrassing to get caught
 It can cost you everything

10. Anita Kelly
 The “Science of Honesty” project was supported by a grant from the John
Templeton Foundation. Opinions presented are those of the authors and
do not necessarily reflect the views of the foundation.
 The American Psychological Association, in Washington, D.C., is the largest
scientific and professional organization representing psychology in the United
States and is the world's largest association of psychologists. APA's membership
includes more than 137,000 researchers, educators, clinicians, consultants and
students. Through its divisions in 54 subfields of psychology and affiliations with 60
state, territorial and Canadian provincial associations, APA works to advance the
creation, communication and application of psychological knowledge to benefit
society and improve people’s lives.

11.  Lie detector test MRI:

 Polygraph test:

12. JEALOUSY

13. HURTING/ HUMILIATION

14. Anger:

15. BEING SELFISH:

16. EGO

17. BACKBITING:

19. Always keep you voice low
Gentleness breeds peace, calm,
and consistency of character
The gentle person attracts the trust
of others because of this strength

20. Always tell truth

21. Telling the truth and research
Lying Less Linked to Better Health,
 New Research Finds. ORLANDO, —
Telling the truth when tempted to lie can
significantly improve a person's mental and
physical health.
 According to a “Science of Honesty” study presented at the
American Psychological Association's 120th Annual
Convention.

22. Say your Salam to every one

24. Positive psychology
 ALL THE GREAT SPIRITUAL TRADITIONS AND THE FIELD OF ARE EMPHATIC
ON THIS POINT -- THAT THE BEST WAY TO GET RID OF BITTERNESS,
ANGER, RAGE, JEALOUSY IS TO DO UNTO OTHERS IN A POSITIVE WAY," AS
THOUGH YOU SOME HOW HAVE TO CAST OUT NEGATIVE EMOTIONS.

25. Effect of good deeds : its like a perfume

26. Journal of Cognitive Neuroscience found that it not only
increases the positive effect toward a favorable interaction,
but it also diminishes the impact of a negative impression.

29. BE KIND
“The most beloved people to Allah are those
who are most beneficial to the people.
The most beloved deed to Allah is
to make a Muslim happy,
or to remove one of his troubles,
or to forgive his debt,
or to feed his hunger.” — Prophet Muhammad
‫ﷺ‬

30. • Smile.
• Hold the door open.
• Give an honest compliment.
• Thank someone who you appreciate.
• Be a good listener.
• Offer your help to someone.
• Ask the person who's serving you how their day is going.
• Treat someone to a coffee or tea.

31. Be kind to your parents .

32. Be kind to your youngers.
To you, you’re just one person in the world. To them, you are
the world. Teach them to pray, read Qur’an with them, give
them all your attention. They’ll remember these times and
be grateful for them

33. Effect of kindness to children
Fricchione, chief of psychiatry at Massachusetts Hospital in Boston
 Experience of being well cared in early childhood enhance the development of
"mirror neurons
 He did a small study which looked at oxytocin levels in children's urine while they
interacted with their parents.
1,One group was composed of orphans who had spent the first 16 months of life in
overseas orphanages - neglected before being adopted by U.S. families.
2.The other group of kids had been raised in stable, caring homes during their earliest
years.
Fricchione says. "That nurturing may help develop the altruistic capacity.“
 In one study, older adults who volunteered to give massage to infants had lowered
stress hormones.

34. Be kind to your elders
 It is such a blessing to have grandparents.
 Give them a visit to show you love and care about them. It will
mean the world to them!
“Whoever wishes that his provision be increased and his age
lengthened, let him maintain the ties of kinship.” — Prophet
Muhammad ‫ﷺ‬

35. Long life when helping others with
love
One famous study examined personal essays written by nuns
in the 1930s. Researchers found that nuns who expressed the
most positive emotions were living about 10 years longer
than those who expressed the fewest such emotions.
 Another large study found a 44% reduction in early death
among those who volunteered a lot -- a greater effect
than exercising four times a week, Post reports. By Decrease
stress response, and improved immunity

37. Show your kindness to everyone

“Whoever is merciful even to a sparrow, Allah will be
merciful to him on the Day of Judgment.” — Prophet
Muhammad ‫ﷺ‬
Pets decrease stress, improve heart
health, and even help children with their
emotional and social skills

38. "If altruistic behavior plugs into that
reward circuitry, it will have the
reinforcement mechanism ,
Dopamine, endorphins, morphine-
it
Release of 'feel-good' chemicals
BRAIN'S REWARD CIRCUITRY

39. KINDNESS LEADS TO BETTER PSYCHOLOGICAL HEALTH
Stress: ‘Kind’ people statistically have 23% less cortisol (stress
hormone) in their body and tend to age slower than the general
population
Serotonin levels: Doing kind things for others releases Serotonin.
This is the same hormone that is released by anti-depressants, The
feel-good hormone will calm you down and make you feel much
happier!
Anxiety: One study took a group of highly anxious people and got
them to perform at least 6 acts of kindness per week. A month after
the study, the participants were shown to have an increase in
positive moods, relationship satisfaction and a decrease in social
avoidance!

40. Visit a sick Muslim.
There is no Muslim who visits a
sick Muslim early in the morning
but 70 thousand angels send
blessings upon him until
evening comes, and if he visits
him in the evening, 70 thousand
angels send blessings upon him
until morning comes, and he will
have a garden in Paradise.” —
Prophet Muhammad

41. Be Sincere
 “

42. Effect of good deeds: lover for all

43. LOVE TO OTHER LEADS TO INCREASE LOVE HORMONE IN YOUR
BLOOD IN Y
Good deeds encourages the release of oxytocin, which is also known as
the ‘love hormone’. Oxytocin can lower our blood pressure and improve
the health of our heart.
It also increases self-esteem and confidence!
The Healing and bonding Hormone
Says Fricchione. "Oxytocin is the mediator of what has been called
the 'tend-mend' response, as opposed to the 'fight-flight' response
to stress. When you're touching people in a positive way, a helping
hand, oxytocin level goes up - and that relieves your own stress."

44. Helping others VOLUNTEERLY
leads to pain relief
 In one experiment, volunteers who gave blood following an
earthquake were found to experience less pain than those who did
it as part of a routine test, despite a larger needle being used for
the volunteers, .
 In a second experiment, cancer patients’ chronic pain was found
to be much more significantly reduced when they cooked and
cleaned for others at their treatment center, compared to when
they cooked and cleaned only for themselves.
 A third experiment found that participants felt less pain when
their hands were given an electric shock — if they first gave money
to help orphans.
MRI scans of patients’ brains found that an act of
perceived kindness had an instant, deactivating
impact on the portion of the brain that registers painful
stimulation — the medial prefrontal cortex.

45. Benefits of being honest
• Higher quality friends. ...Trust. .. Confidence. .
WELLNESS ; Less colds, less fatigue, less depression, anxiety, stress
• – Dishonesty needs to be maintained

46. Give gift to friends/ family
Write a letter to someone
who has made a
difference in your life,
Share your knowledges
Help them
Recite for them

47.  Giving a gift is a universal way to show interest,
appreciation, and gratitude, as well as strengthen
bonds “There is the whole act — determining what
needs to be given and making sure it fits with the
person,” says Devin A. associate professor and chair of
the Department of Behavioral Sciences. “There is an
emotional lift when searching for the gift.”
 gift-giving is also an act of— unselfish concern for the
others. When we give without expecting anything in
return, we are improving our psychological health

48. Your works will be done automatically

50. BE PATIENT
RELY ON ALLAH SUBHANAHU TAALAH
FORGIVE OTHERS
GIVE GIFT TO OTHERS

51. Be patient
The key to everything is
patience. You get the
chicken by hatching the
egg, not by smashing it
open.– Arnold Glasow,
American humorist

52. Go one day without complaining
.
“I only complain of my
suffering and my grief to
Allah.” — The Holy Qur’an
[12:86]

53. DON’T GET DISAPPOINTED
SAY ALHAMDULILLAH IN EACH OCCASION

54. Ten benefits of being patient
 Peace of mind
 More kind
 More success full
 focus on long term goals
 Make more choices
 more better Physical
 mental health
 More faith full
 Makes you a people magnet
 Build your reputation

55. Science of forgiving
 Psychologically, when people reported
higher levels of forgiveness, they also
tended to report
 better health habits
 decreased depression, anxiety, and
anger levels
 more satisfied relationships and
children's perceptions of parenting
functioning.

Physiologically, higher reported levels of forgiveness were associated
with
lower white blood cell count and HIGH hematocrit levels.

56. Immunity booster
 In A study, students were simply asked to watch a film of
Mother Teresa's work with the poor in Calcutta. They had
significant increases in protective antibodies associated with
improved immunity -- and antibody levels remained high for
an hour afterward.
 Students who watched a more neutral film didn't have
changes in antibody levels. "Thus, 'dwelling on love'
strengthened the immune system," writes Post.

58. Donate /charity
 “Feed a fasting person. Whoever feeds the
person who is breaking his fast, he will have his
reward (for his fasting) without decreasing
anything from the reward of the fasting person.”
— Prophet Muhammad ‫ﷺ‬
 Whoever guides [another] to a good deed will get
a reward similar to the one who performs it.” —
Prophet Muhammad ‫ﷺ‬

59. When you smile to your
brother’s face, it is charity.” —
Prophet Muhammad

60.  Smile! “‫ﷺ‬

61. SO WHAT YOU DECIDED TO DO