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Hypo kinetic diseases
1.
HYPO-KINETIC DISEASES
2.
Hypo-kinetic disease is
a disease brought on, at least in part, by insufficient movement and exercise.
3.
PREVENTATION OF HYPO-KINETIC DISEASES
4.
Regular exercise improves the
physical fitness of individuals and thereby improves the resistance capacity to prevent diseases
5.
Aerobic type of exercise
modalities help to increase energy expenditure.
6.
Exercise also help
to reduce the risk factors of illnesses like obesity, stroke, Type II diabetes, osteoporosis
7.
Exercise controls body- weight
and it builds and maintains strong and healthy bones and muscle.
8.
RECOMMENDED EXERCISES FOR PREVENTING
HYPO-KINETIC DISEASES
9.
AEROBICS
10.
Endurance type exercises are
beneficial for controlling and preventing most of the hypo-kinetic diseases.
11.
SWIMMING
12.
Swimming is considered best
in all type of exercise forms and best suit for preventing life style diseases.
13.
JUMPING JACKS
14.
The hop typed exercises
are suitable for young peoples and girls.
15.
CYCLING
16.
Long ride in
pedal bicycles are helpful in most cases of life style diseases.
17.
EXER-DANCES
18.
Modern type exercised
linked dance forms also do more to prevent lifestyle diseases. Mazda, Zumba, Taibu are some of the exer-dance forms recommended
19.
YOGA
20.
The yogasanas with
yogic poses and pranayamas are also helpful in controlling and preventing lifestyle diseases.
21.
THANK YOU
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