2. ¿WHY ARE
SO
IMPORTAN
TS?
“The low-carbohydrate diet produced a greater
weight loss (absolute difference, approximately
4 percent) than did the conventional diet for
the first six months”(Mcguckin et al., 2003).
3. TYPES OF
CARBOHYD
RATES
1. Simple or fast absorption: carrot,
honey, white sugar, corn, white bread,
jam, etc.
2. Complex or slow absorption: apple,
wholemeal bread, pasta, legumes,
oats, nuts, etc.
4. Okay, it depends of your objective…
If your objective is…
Then, the best option is the carbohydrates called
“Complex or slow absorption”
To prevent the obesity Keep healthy
5.
6. IT IMPROVES ACCESS TO
ENERGY RESERVES SO
THAT THEY CAN BE USED.
IT CALMS THE APPETITE
AND INCREASES THE
FEELING OF SATIETY.
REDUCES THE RISK OF
SUFFERING FROM
DISEASES SUCH AS
DIABETES MELLITUS OR
CARDIOVASCULAR TYPE.
STIMULATES WEIGHT LOSS
