The document provides 11 tips for making dieting easier and sticking to a healthy eating plan. These include getting a diet buddy for support, setting goals, focusing on daily goals, trying new recipes, adding a new vegetable each week, planning a weekly cheat meal, staying hydrated, avoiding triggers for unhealthy cravings, wise shopping to avoid temptation foods, taking progress pictures, and writing in a journal. The overall message is that committing to a plan and employing some of these techniques can help people succeed in losing weight and getting in shape through diet.
2. If you’re are constantly finding yourself falling off
the healthy eating wagon, it’s important that you
start considering what you can do to help
yourself stick with it better so that you can move
forward and see the results that you’re after.
3. COMMITMENT is the number one key
that you must be taking into account as
you plan to get in shape and lose weight.
4. Fortunately, there are a
number of ways to make
sticking with your diet easier,
and if you can just employ
one of those, you can get
yourself back on track to
faster success. Let’s go over
the main techniques to try
6. Having a supportive friend there for you during your
times of struggle can go a long way to helping you
stay on course.
Having a
supportive friend
there for you
during your times
of struggle can
go a long way to
helping you stay
on course.
7. #2 Make a list
of goals
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8. Set some goals from the very start
that you want to accomplish so you
have a clear reason for being on the
diet.
10. Along with your long-term goals,
have some daily goals that you can
pat yourself on the back for hitting.
The feeling you get when you carry
them out will propel you forward.
14. Vegetables are a
must to eat daily,
but most people
don’t. Add one
new vegetable to
your diet each
week to help liven
up your meals and
boost your
nutrition. Soon
you’re bound to
find a new
favorite!
24. Doing so will help you
see how far your efforts
are getting you. When
you see your motivation
waning, pull out past
photos to remind
yourself how far you’ve
come. Or keep an old
pair of pants to slip on
when you’re feeling
discouraged.
25. #11 WRITE IN A JOURNAL
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26. Getting your thoughts down on
paper will release them and help
you work through your emotions
rather than turning to comfort
food.
27. So there you have some of the
mainways of making sure that
youstaythe course on your diet
plan. The odd set-back here and
there is completelynormal so
don’t expect complete
perfection.
.
As long as youpick
yourself back up and get
back on track, youshould
haveno problemmoving
onwards and see the
resultsthat you’re hoping
for. A set-back is onlya set-
back if it causes youto fall
off the protocol for a week
or longer, andyoureallydo
damage to your newly
formed healthyeating
habits.
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