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Advanced raw food concepts 2

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Advanced raw food concepts 2

  1. 1. AdvancedRaw FoodPrinciples1Friday, May 17, 2013
  2. 2. 2Friday, May 17, 2013
  3. 3. MaximumNutrition3Friday, May 17, 2013
  4. 4. Enzymes4Friday, May 17, 2013
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  7. 7. A.G.E.sAdvanced Glycation End Productsinterfere with protein functiondamage vital organslinked to all forms of agingcause wrinkles7Friday, May 17, 2013
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  11. 11. ImprovingVision11Friday, May 17, 2013
  12. 12. Shrinkingskin tags&Growingback hair12Friday, May 17, 2013
  13. 13. MicrowavesBefore & After photo of plant with microwavedwaterRussian studies on microwaved baby formula13Friday, May 17, 2013
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  18. 18. MicrowavesRussian researchers: baby formula changesamino acids from bioavailable nutrients tosynthetic nutrientsSrc: Dr Gabriel Cousens MD in his book “Thereis a Cure for Diabetes”18Friday, May 17, 2013
  19. 19. ChlorophyllChlorophyll impedes absorption of aflatoxin(one of the most toxic carcinogens): humanstudy published in Dec 2009 (Journal ofCancer Prevention Research)Compare Chlorophyll with Blood MoleculeWheatgrass, Blue/Green Algae, Dark purple orgreen leafy vegetables19Friday, May 17, 2013
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  21. 21. Young Coconut WaterNot the brown hairy ones - white onesSterile waterHealthy fats & oilsRich in amino acids & nutrientsAntiviral, Antimicrobial, Antibacterial21Friday, May 17, 2013
  22. 22. Cold Water Plunges22Friday, May 17, 2013
  23. 23. Cold water plungesBelow 12C for 1-2 minReactivates capillaries --> young appearanceDestroys diseased cellsPurges free radicalsIncreases metabolismStrengthens immunity(Source)23Friday, May 17, 2013
  24. 24. Mimi Kirk!24Friday, May 17, 2013
  25. 25. Mimi’s story73 year old former actressVegetarian for 40 years; Raw foodist for 4“Pop out of bed in the morning like I’m 20”After changing her diet, “skin and face lookedyounger, teeth looked whiter, hair was thickerand growing back darker”(Source)25Friday, May 17, 2013
  26. 26. Mimi’s TipsEat a clean diet full of raw foods1. Use natural skincare products, likeOrganic Virgin Coconut Oil2. Chug wheatgrass3. Keep skin clean and exfoliate withglycerine and high quality salt4. Stay active and social26Friday, May 17, 2013
  27. 27. NiacinMegadoses can reverse symptoms of senilityLowers LDL and increases HDLHDL cholesterol protects against dementia3g per daySrc: Dr Abram Hoffer MD PhD27Friday, May 17, 2013
  28. 28. Gray Hair28Friday, May 17, 2013
  29. 29. Causes:Stress, Genetics, Nutrition Deficiency, CatalaseDeficiency (Hydrogen Peroxide), Chronic FreeRadical DamageFixes:Raw food, green juices, wheatgrass, eat highcopper foods, cut out the “garbage”29Friday, May 17, 2013
  30. 30. “At fifty years of age, my hair was gray...twenty five yearsafter [I began drinking wheatgrass, exercising, and eatingmore raw foods], my hair has turned fully brown again.” Dr.Ann Wigmore, from her book, The Wheatgrass Book.“After 6 months of drinking green smoothies [blended leafygreens, fruit, and water] religiously, my husbandʼs beardstarted to grow in black,” reported Victoria Boutenko in herbook, 12 Steps to Raw Foods: How to End YourDependency on Cooked Food.“A couple years ago, I started getting massive grey hair rightaround my face. Shortly after that, I started making greensmoothies and it just about all went away,” shares ChristinePointeau from Longmont, Colorado.30Friday, May 17, 2013
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  32. 32. Wrinkles32Friday, May 17, 2013
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  34. 34. SiliconSulfurZincIronVitamin C34Friday, May 17, 2013
  35. 35. House ofVerona Poll, 100 raw foodists,April 200935Friday, May 17, 2013
  36. 36. "I didnt take any drugs, I didntget my stomach stapled…the onlything I changed was my food.And, even my mother, my mosthonest critic, now says to me Youused to have all these fine linesand wrinkles. What happened?And I laugh because, sure, youcan go and inject Botox but sixmonths later you have to do itagain. This isnt going away."-Carol Alt, supermodel-Victoria Boutenko, author, 12 Steps to Raw Foods36Friday, May 17, 2013
  37. 37. Foods that FightWrinklesSpinachKaleCollardWatercressCarrot topsBeet topsWheatgrassSproutsSwiss ChardBok ChoyDaikonRomaineBerriesBurdock rootVitamin ClemonslimesorangesMSMpapayabroccolibrussel sproutspecansalmondsmacadamia nutswalnutssunflower seedspoppy seedssesame seedscashewsbrazil nutspistachiosflax seedshemp seedsbananasdandelionraw cacaoroyal jellyraw honeybee pollenpropolisherbsonionsgarlicradisheshorseradishhot pepperscucumberstomatoesbell pepperspumpkin seedscabbagebroccolisteel cut oatspine nutsyoung coconuts37Friday, May 17, 2013
  38. 38. Aloe VeraStudy: Journal of Molecular and CellularBiochemistry, 2004“Influence of Aloe Vera on collagecharacteristics in healing dermal wounds inrats”Aloe vera increased the collagen contentEnhanced levels of type III collagenTopical or oral administration38Friday, May 17, 2013
  39. 39. Exercise Makes Collagen“The stresses of exercise activate a particularmolecular pathway that increases collagen” -Prof Stuart Warden, Dir Physical TherapyResearch at Indiana UniversityHowever, taking ibuprofen reduces thepositive effects on collagenProf Warden: “Don’t take anti-inflammatorypainkillers unless you have an acute injury”New York Times, 201039Friday, May 17, 2013
  40. 40. Chocolate & WrinklesJapanese study in Journal ofPhotodermatology, Photoimmunology &PhotomedicineTopical application of xanthine onto skinsuppressed wrinkle formation in hairless miceafter exposure to UV raysXanthine found in cacao beans, tea leaves, andyerba mate40Friday, May 17, 2013
  41. 41. Chocolate & WrinklesCacao maskMix raw cacao with an emulsifier (shea/honey/coconut oil/natural lotion) and apply to skinCacao bath bombAdd raw cacao powder to a hot bath and soak for 15mins. Rinse with cool shower.Cacao cocktailBlend raw cacao powder with greens, fruit, vanillaand sweetener like stevia or xylitol41Friday, May 17, 2013
  42. 42. CuminStudy: University Institute of PharmaceuticalSciences in IndiaIngesting cumin immediately after exposure toUV rays significantly prevented skinphotoagingMice with cumin cream vs cumin capsule -->capsule won42Friday, May 17, 2013
  43. 43. Use Cumin in RecipesSalad dressing: cumin, cinnamon, cayenne,garlic, curry, lemon, flax oilMix with hummus or chickpeasSprinkle onto brown rice43Friday, May 17, 2013
  44. 44. ShiitakesReduce appearance of wrinkles & crows feetJapanese & Chinese researchersMice exposed to x-rays had higher survival ratewhen shiitakes were part of dietDecrease cholesterol, fight candida, inhibitgrowth of tumours44Friday, May 17, 2013
  45. 45. LithiumLithium --> lower suicide risk45Friday, May 17, 2013
  46. 46. HormonesMen who don’t respond toantidepressants found to have lowlevels of testosterone46Friday, May 17, 2013
  47. 47. Alzheimers is99%Preventable-Dr Patrick Holford MDB Vitamins, Omega 3, B12, Folic Acid, Zincx Coffee, Alcohol47Friday, May 17, 2013
  48. 48. Probiotics• It used to be thought that all our thinkingis done by neurons in the brain.• Digestive system has 100MM neurons• Digestive system produces as manyneurotransmitters as the brain• The gut produces 2/3 of body’s serotonin.• You’re feeding 2 brains!48Friday, May 17, 2013
  49. 49. HormonesIncreasing testosterone naturally:- Exercise- Cut out soy & other estrogens- Zinc for testosterone synthesis- EFAs for testosterone synthesis- Reduce stress; cortisol breaks down musclesand therefore testosterone49Friday, May 17, 2013
  50. 50. Advanced: living to 1000 yearsDamage arising with ageIt or its effects reversibleby (in mice)Cell loss / atrophyCell therapyGrowth factorsExerciseExtracellular junkPhagocytosis by immunestimulationExtracellular crosslinksAGE-breaking molecules/enzymesCell senescence (aging)Ablation of senescent(toxic) cellsmtDNA mutationsAllotopic expression of 13proteinsIntracellular junkTransgenic microbialhydrolasesNuclear [epi]mutations(only cancer matters)“WILT”: telomere / ALTknockout plus periodicstem sell reseeding50Friday, May 17, 2013

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