Discover how to improve vision; http://howtoimprovetheeyesight.blogspot.com.es/

1. Hi! I am "Adele Johansen" of
howtoimprovetheeyesight.blogspot.com.es
what you need

2. Exercises for the Eyes
howtoimprovetheeyesight.blogspot.com.es

3. Staring and straining or the
worse things you can do to
your eyes. After a long day at
work, the eyes are tired and
need to relax and renew to
improve vision. The constant
strain day in and day out
does nothing but damage the
eyes. Below are three
exercises design to remove
the eye strain.
howtoimprovetheeyesight.blogspot.com.es

4. howtoimprovetheeyesight.blogspot.com.es
The first exercise is the Dot exercise. To
do this find a period or comma on the
page and focus on making it as clear as
possible. Stare at the period until it
comes into focus. Chances are after a
few seconds the period will actually
became less clear and blurry.

5. Try relaxing your eyes. Close them for a
minute and let them relax. Now look at
the period without straining. Don’t
stare; instead, let your eyes slowly
move around the page, over and around
the period. Don’t focus only on the
period, the eyes need movement. Make
sure to blink a bit. Try closing your eyes
and picturing the dot and then look at it
again. Once the eyes are relaxed it
should be easier to see the period.
howtoimprovetheeyesight.blogspot.com.es

6. howtoimprovetheeyesight.blogspot.com.es
The second exercise is the Word
exercise. Find a word on the page that
is five or more letters long. Stare at the
word so that all the letters are in view,
but don’t move the eyes. Focus entirely
on the whole word trying to get the best
image in your head. Again, staring and
concentrating hard is going to cause
the word to blur.

7. howtoimprovetheeyesight.blogspot.com.es
Now, relax your eyes and allow them to
move slowly over, around, and across
each letter of the word. Blink. Allow the
eyes to lead you; don’t force them to
look at what you want. The word should
be clearer when you look at it again.
Letter the eyes move around is what will
help them work best without the strain.

8. howtoimprovetheeyesight.blogspot.com.es
The third exercise is the Double Vision
exercise. This exercise is meant to get
your eyes to work together as a team.
Most people use one eye to look at an
object, while the other eye does its own
thing. Squinting can help bring an
object into focus with both eyes, but
this causes unnecessary stress. The
trick is to relax the eyes, focus on the
object in a calm way, and allow both
eyes to focus together.
Learning exercises to relax the eyes is a
great way to develop lasting habits and
ensure great eyesight for years to
come.

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13. For your success with your vision Adele
Johansen says goodbye
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