Shajra Sharif Huzoor Mujahid e Islam Syed Alamgir Ashraf Ashrafi Jilani SB Qibla

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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help regulate emotions and stress levels.

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Shajra Sharif Huzoor Mujahid e Islam Syed Alamgir Ashraf Ashrafi Jilani SB Qibla

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Shajra Sharif Huzoor Mujahid e Islam Syed Alamgir Ashraf Ashrafi Jilani SB Qibla

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