40-meter dash test explained how you can measure for speed ability.

1. PRESENTED BY
Mr. Surinder Kumar

3. SPEED
 Speed is the
distance travelled
per unit of time. It
is how fast an
object is moving

5.  “The ability to execute motor movement
with high speed.”
 “The ability to achieve high velocity or
explosive force applied to a specific task.”

6. Speed Assessment test
 Running: 20 meters, 30 meters, 30 m fly, 40
Meters, 50 meters, 60 meters
 Game Specific Speed: Speed testing for
footballer, Speed to first base for Baseball, 3/4
court for basketball, 17.68m cricket sprint Cricket,
Punching speed test for Boxing, Cycle 40m sprint,
Upper Body Speed: plate tapping test
 Others: Sprint Fatigue Test, Sprint Recovery Test

7. 40 Meter Dash
 purpose: The aim of this test is to determine
acceleration and speed.
 Equipment required: measuring tape or marked
track, stopwatch, cone markers, flat and clear surface
of at least 60 meters.

8.  Pre-test: Explain the test procedures to the subject.
Perform screening of health risks and obtain informed
consent. Prepare forms and record basic information
such as age, height, body weight, gender, test
conditions. Measure and mark out the test area.
Perform an appropriate warm up.

10. Comparison
 If you take the average speed of the
current world 100 m record (Usain Bolt's 9.58
s)
 9.58/100*40=3.83

11. Comment Me