Learn how to stay healthy

1. Staying Healthy
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2. Our Agenda
1. Agenda
2. Objectives
3. Introductions
4. Activity 1: Vocabulary review
5. Activity 2: Discussion
6. Activity 3: Dialogue
7. Activity 4: tips about how to stay healthy
8. Activity 5: case studies
9. Activity 6: Dictation
10. reflection

3. Workshop Objectives
1. To learn 8 new words related to following up after a
job interview.
2. To learn tips about getting, and staying healthy

4. Introductions…
What is your name?
What is your country of
origin?

5. Reflection
What does it mean to be healthy?
Are you doing everything you can to stay healthy?
Do you think you could be healthier?

6. Listen:
• How many people are talking?
• What advice do you hear?
• Did you hear anything
surprising?

7. Activity one: Vocabulary Review
Member of a nationut
stress
Balanced diet
limit
eliminate
crucial
Shed weight
Workout session
recover after a workout emotional strain your time spent exercising
very important
to lose weight
stop a bad habit completely
a diet that contains all the nutrients you need to be healthy
recuperate
to set a maximum on how much you engage in a bad habit.

8. Activity two: Fill-in-the-blank
1. It is important that you _____________________ after your workout.
2. You must ________________ your alcohol consumption.
3. _____________ can be reduced by walking daily.
4. It is ________________ that you avoid the sun between 10:00 am and 4:00 pm.
5. Regular exercise will help you ____________________ .
6. A _____________________ consists of lots of fruits and vegetables.
7. You must __________________ smoking from your life!
8. How many _____________________ do you do each week?
crucial
Workout sessions
recuperate stress
eliminatelimit
Shed weight
balanced diet

9. Kelley and Casey
Casey
Kelley
Casey
Kelley
Hi Kelly, I see that you are back from
your health seminar. How was it?
Hi Casey, It was great! We learned
10 things that we can do to stay
healthy. It was eye-opening!
Oh? What are 10 things we can do to
stay healthy?
Well , starters we need to eat a
balanced diet, get enough sleep and
exercise regularly.

10. Kelley and Casey
Casey
Kelley
Casey
Kelley
Casey:
Well that makes sense. What else
did you learn?
Well, I also learned the importance of
always wearing a seat belt and putting
on sunscreen.
Wow, I never thought about that, but
it does make sense!
It sure does. We then learned about
how we should limit our alcohol
consumption and quit smoking.
I am happy I never started smoking!

11. Kelley and Casey
Kelley
Casey
Kelley
Casey
Casey:
No kidding! We also learned how
fighting stress in our lives is so
important.
I find that talking to my friends helps
me fight stress.
That’s great Casey because they said
that having friends was another way
to stay healthy!
II always feel better after talking with
you Kelley.
Thanks Casey! I feel the same way!

12. Kelley and Casey
Kelley:
Casey:
Kelley:
Casey:
Kelley:
To Finish, the speaker also mentioned
that to stay healthy we must brush
and floss our teeth as well as see our
doctor regularly
I know we should brush our teeth every
day and see our doctor, but I didn’t know
that flossing was so important.
Neither did I, but it is crucial !
Thanks Kelley. I think I am going to
turn off the TV and go for a walk!
Great! Wait for me! I’ll go with you!

13. 10 ways to Stay Healthy
1. Eat a balanced diet!
Eat a colourful plate!
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14. 10 ways to Stay Healthy
3. Get enough exercise! It’s easy! Start with
just 3 x 20 minutes sessions a week!
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15. 10 ways to Stay Healthy
4. Always wear your seatbelt!
They save about 1,000 lives every year in
Canada!
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16. 10 ways to Stay Healthy
5. Wear sun screen!
Be careful between 10:00
am and 4:00 pm!
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17. 10 ways to Stay Healthy
6. Quit smoking! Every cigarette takes 11
minutes off your life
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18. 10 ways to Stay Healthy
6. Limit your alcohol consumption. Don’t
drink and drive!
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19. 10 ways to Stay Healthy
7. Fight stress. It could save your life!
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20. 10 ways to Stay Healthy
8. Make friends. They can save your life, too!
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21. 10 ways to Stay Healthy
9. Brush
and floss your teeth

22. 10 ways to Stay Healthy
10. See your doctor once a year- for a check up!
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23. 1 more thing!
Make sure you get enough sleep!
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24. Now Let’s consider
scenarios ....
What could they do
differently?

25. Scenario One
This is Richard.
He works
outside all day.
He does not
exercise . He
works between
55-60 hours a
week.
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26. Scenario Two
This is Mark. He
enjoys staying
up late on the
weekend and
“partying” until
the early
morning hours.
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27. Scenario Three
This is Robert.
He feels
stressed out .
He does not
know how to
tell his wife that
his company is
close to
bankruptcy.
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28. Scenario Four
This is Shawn’s
favourite food.
He tends to
over eat. He has
high blood
pressure and
his doctor told
him he should
lose 20 pounds.
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29. Scenario Five
This is Katrina.
She hasn’t been
feeling well
lately and has a
strange lump
under her arm.
She’s afraid to
speak to her
doctor.
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30. Dictation
Write what you hear!
Activity 6

31. Dictation 1
Avoid the sun between 10:00 am and 4:00 pm.
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32. Dictation 2
If you have to be outside during the day be sure to wear a
hat and sunglasses.
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33. Dictation 3
Reduce your alcohol consumption and eliminate smoking.
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34. Dictation 4
Make sure you get 8-10 hours of restful sleep every
night.
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35. Dictation 5
You can get great benefits by exercising just 3 times a
week for 20 minutes.
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36. Reflection
What did you learn today?
 8 new words related to staying
healthy
 10 stay healthy tips