Seven Tips For A Long And Healthy Life

1. Seven Tips For A Long And Healthy Life
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As goodas modernmedical technologyis,itcanneversave youfromthe problemscausedbyalife style
that isunhealthy.Insteadof gettingamodernmedical fix foreveryproblem, itisfarbettertolive insucha
waythat you will hardlyeverfall ill.
An ounce of preventioniscertainlybetterthana poundof cure. Here are seventipsonhow to live a long
and healthylife.Inaddition,the same life style thathelpsyoutoavoidillnessalsohelpsyoutolose weight.
1. Get Enough Exercise
In the past people hadtouse theirphysical bodiesinthe course of theirnormal work.Buttodaysomeone
may getup, go towork ina car, thensitdown,getup to go home inthe car and whenarrivingathome,sit
downagainfor the rest of the day. In sucha life there isnophysical labor.Thisphysical inactivityisone of
the mainreasonsfor a hostof diseases. Sport,running.walkingandotherthingsmustbe addedtoour life
if our normal workdoesnot require usto exertourselvesphysically.I
2. Go to sleepwhenyoufeel sleepy
Thismay soundsimple,butmanypeople stayuplate evenwhentheirbodyistellingthemthatitistime to
sleep.YogaandAyurvedicdoctorsalsosaythat it isbetterto sleepinthe nightandbe active duringthe
day.However,people suchasstudentswilltake coffeeandstimulantstostudylate intothe night.Others
developthe habitof remainingactive atnightandsleepingduringthe day.While we cando this,it
eventuallytakesatoll onhealth.Alternative healthdoctorssaythatthiskindof unnatural livingisone of
the contributingfactorsinthe causationof cancer and otherdiseases
3. Eat whenyoufeel hungry
Thisis alsoa simple idea,butonce againwe oftengoagainstthe messagesof the body.If you eatout of
habitor due to social pressure atcertaintime of the day,evenwhenyouhave noreal appetite,thenyou
will notdigestyourfoodproperly.Acidityandindigestionbegin,andthiscontributestothe likelihoodof
othermore complex diseasestakingroot.Havinganappetite isactuallyasignof good health,butif you
have no appetite youshouldwaitabit and theneat.(If youhave no appetite evenafterawaitinga
reasonable amountof time,thenyoushouldconsultadoctor because somethingiswrong.)
4.Fast on a Regular,SystematicBasis
If you wouldaskany persontowork 365 days peryear withoutany rest,theywouldcomplainandsaythat
theymusthave some restor else theywillbreakdown.Butwe have neverbotheredtoaskor to think
aboutour digestive organswhichwe compel toworkdayafterday withoutarest.Theycannot protestthe
waya personwouldtohisboss,buttheydo give ussignalsthattheycannot worknon-stop.Whenwe
ignore those signalsandstill compel themtowork,those organsbreakdown.That iswhyperiodicfastingis
necessary.Refrainfromeatingforone completeday.This givesarestto yourdigestive organsandalso
helpsinthe eliminationof wastesfromyourbody.Regularfastingallowsapersontogainextratime for
intellectual orspiritual pursuits.Fastingisnotforhermitsina cave,but isa sensiblepractice thatanyone
can practice.

2. 5. Wash withcool water before goingtobed
As mentionedabove,propersleepisessential forthe maintenance of health.If youwashyourimportant
motor andsensoryorgans(hands,arms,eyes,legs,mouth,genitals) before sleep usingcool water,thiswill
relax youand prepare youfordeepsleep.
6. Performmeditationonaregularbasis
Your bodyis linkedtoyourmind.Manyof the diseasesof thiseraare psychosomatic.Stressandanxiety
take theirtoll onour physical health.Meditationisamental exercise which,amongotherthings,allowsyou
to detachyourself fromthe worriesof life.Learnasimple techniqueanddoitregularly.
7. Get up earlyeveryday
Once again the oldproverb,“Earlyto bed,earlytorise makesa personhealthy,wealthyandwise.”Idon’t
knowif it will make youwealthy,butitwill certainlymake youhealthy.Yourbodyneedsjustenoughsleep,
not toomuch and nottoo little.
Followthese tipsandyoucan’tgo wrong.